With a running clock, every minute perform 1 deadlift and add weight. Women increase by 10 lb, men increase by 20 lb after each successful lift.
Start with a 185-lb barbell for women and a 275-lb barbell for men, and deadlift for as long as possible.
Post heaviest deadlift to comments.
Scaling:
Intermediate athletes can maintain the format of this workout, but start with a lighter load in order to get through 10+ rounds. Newer athletes should ignore the clock and spend more time practicing the deadlift.
Beginner Option:
Deadlift 1-1-1-1-1-1-1-1-1-1 reps
Comments on 230501
83 Comments
385lbs
405 - Didnt have any more room on the barbell to add weight
With a running clock, every minute perform 1 deadlift and add weight. Men increase by 10 kg after each successful lift.
Start with a 125kg barbell for men, and deadlift for as long as possible.
175kg
Sim é seguro!! Desde que tenha um treinador experiente e profissional!
Completed 395 lbs.
M/27/5'8"/175lb
CrossFit AFK
275lb-295lb-315lb-335lb-355lb-375lb-395lb-415lb-435lb (PR)
225-235-245-255-265-275-285-295-305-315
(Can go heavier next time but didn’t wanna push it first time in awhile)
44 / 6’0 / 190
Intermediate
Kg60-70-80-90-10-110-120-130-140 failed
95,115,135,155,175
185,205,225,245,265,
275,285,295
missed 305 but was playing with house money at that point. New 1RM DeadLift PR = 295lbs!
Rx - 495 lbs
Where are all the women?!
I need some to compare myself too. 🤣
185-195-205-215-225-235-245-255-265-275
Goal: was 10 rounds & I got it. My PR is 285 (fighting for 300 someday) Super happy that I got to 275 considering the fatigue. No back soreness the next day either. Also, did an EMOM right before this of:
5 minutes of
2 Strict PU
2 Kipping PU
2 C2B PU
2 T2B
2 BMU
& then, 5 minutes of:
1 each
Started at 185lb, went up 10lbs each minute. Got up to 325lbs.
Intermediate:
125.5 kg (PR) heaviest
36 / M / 5'9" / 135lbs
EMOM: 135-145-155-165-170-185-195-205F
Scary how heavy 135lbs felt after doing nothing for two years...
Start with 100 kg
Finish with 170 kg
Each round add 10 kg
7 rounds
Fail to 175 kg
M38 bw 205lb 585lb should've planned weights better and stretch hamstrings more during warmup. Quit due to super tight hammy.
M/48/5'8/#215
#495_rack pull from pin 3
Modified, using 2x 15.5 kg DB
--
EMOM, starting with 5 DB deadlifts, increase 2 reps every minute
> 25 reps (9 rounds)
--
Peace.
M 57 5 10 200 ish
135
155
175
195
215
225
255
275
295
315, fail...close
Warm up 750 single unders, weighted (10 lb) sit ups total 200 reps
started at 135# and increased by 10#
265
Started at 185#
went up by 20 EMOM until I reached 345#.
Rx’d: 8 rds/ 435 lbs. lifted successfully.
Ran out of time scrambling to add weights but I do t think I would have been able to lift 455.
285 lb hocker grip
Completed 5/1 but the comment did not successfully post it appears. started at 225 to create more rounds for myself.
225-245-265-285-305-325-345-365-385-405 F
405 wasn’t moving off the ground and is current PR. This was a quick one, maybe next time only go up by 10lbs each time to create a longer workout?
Can someone explain me what does running clock mean in this wod and how to do with it as there is no specific time?
You start the clock, and on every minute that goes by you perform one deadlift and rest the remainder of that minute. You finish the workout when you fail the lift.
Thanks Luis
Scaled/subbed plus a little makeup from 230430
5 reps OHS each weight w/ 3 sec pause at the bottom
75-85-95-105#
Then
5 reps DL w/ 20# increase each set
135-275#
Felt the need to make up some of the OHS work from yesterday. I'm limited in weight at home and today just didn't pan out to do this elsewhere, so I went for more reps and focused on quality. Pretty pleased by how smooth and solid these lifts felt today.
Started at 135 and got to 195
110
Is there a way to log this on btwb or a similar app? does anyone use something to track these? New to Crossfit this year and looked into linchpin and also wuwo, but haven't been able to find WUWO affiliate programming for individual athletes. Thanks!
I tracked my wods on a notepad for years, but recently logged them on btwb as well. I also started this year and want to see how much my fitness level increases if I follow the mainsite wods for one (x) year(s). (The app works like this: the wods of the tracks that you follow are shown every day, then you get a level for each wod. From these individual wods, your overall fitness level is calculated based on eight categories (strength, endurance, speed, etc.)
So btwb I have but I don't see main site on there anywhere. So you just type it in yourself every time from main site then?
395 Rx
165-175-185-195-205-215-225-235-245-255-265-275-285-295-300# (all my weight)
Like Mike A, first time I’ve seen 300# in a long time.
60/5’8”/155
Nice work
Great work!
185 up to 275 by 15.
290 didn’t budge.
Started at 185 added 20lbs
185-205-225-245-265-285-305-325-345-365-385(F)-375PR
GWU: Full Body Rot.
2x 20 Good Mornings/:20 Hollow Hold/10 Hip Ext./10 Pushups
SPWU: PVC DL/ ^ Wod weight
Congrats on the PR
Started at 125 to planned previous PR of 225
Crushed previous PR 10lbs increment to 295!
17 total rounds.
Wow!
Well done!
Scaled:
started at 195lbs and added 10lb each minute
completed 325lbs
Rx
Completed 11 rounds (475lbs)
Son(15)
Women's Rx
Completed 14 rounds (315lbs PR)
Beasts!
110 kg (starting at 60 kg, 5 kg increments)
275-295-315-335-355-375 RX
Modified to: start with a 205-lb barbell, and increase by 15 lb after each successful lift.
205-220-235-250-265-280-295-310-325-340-355-370-385F
Everything up to 355 felt smooth and easy. 370 was a little slow, but never in doubt. 385 barely moved off the ground.
50m/5'10"/185
Over 2x BW…beauty.
Good work!
330lbs.
Tried 340, didn't even budge.
M/39/72”/170
as rx all in lbs 275, 294.8, 316.8, 336.8, 356.8, 376.8, 396.8 Did better than I thought I would. Getting close to my old numbers. Herniated my L5/S1 with bulging discs above and below in late 2017. Never got surgery and glad I didn’t.
Similar injury in 2021, haven't had surgery yet either. Great work!
185, 205, 225, 245, 265, 285, 305, 325, 345
Last successful lift was 435. Barely moved 455.
170 BW
Awesome work!
135/155/175/195/205(oops)225/245/265/285/305
Hook grip-straight bar
I added up the weights about 3 times to check my math:)
It's been years since I've hit 305 with conventional DL
PR is 310# from 2014
m/53/175
Kudos, Mike! #oldmanstrength
Kicked some arse today! Well done!
Nice work
Great job!
135/155/185/205/225/245/265/295/315/335/345/365(f)
Double overhand grip, pulled 365 above the knees but lost grip before lockout.
Started at 185#, increased by 10#. Got successful 315#...14 rounds
M/48/6'2"/185#
Trap bar DL
185/205/225/245/265/285/305/325/345/365/385/405/425(X) was done didn't even get off the ground
Damn you killed it at 405 either way
Awesome Stacey.
Excellent!
Well done!
With a running clock, every minute perform 1 deadlift and add weight. Women increase by 10 lb, men increase by 20 lb after each successful lift.
135-155-175-195-215-235-255-275-295-315 hook grip
170lbs +10 to max 280lbs
maxed out my home gym gear
Started 185 went up by 10 stopped 315
Thought: I remember when I couldn’t wait for a rest day (mentally and physically). Now, I feel a little sad knowing a rest day is coming. They seem to come a little fast too.
377lb
Scaled
started at 135
ended at 215
225 not moving today.
grateful to move 💪🏼 😊
"Death by" and increase by one rep each minute until you fail.
32 kg DBs (70 lbs)
Round of 15 reps performed.
With a running clock, every minute perform 1 deadlift and add weight. Women increase by 10 lb, men increase by 20 lb after each successful lift.
Start with a 185-lb barbell for women and a 275-lb barbell for men, and deadlift for as long as possible.
16 rounds 16 minutes
Deadlifts 🟰286-297-308-319-330-341-352-363-375-380-392-392-392-392-392-392 lb
Nice.
Globo wod: as Rxed for most. If your globo doesn't like noise use pads under the plates. If all you have is a Smith machine today do rack pulls or the dumbbells sub. Dumbbells sub 3 dumbbell Romanian deadlifts (2 dumbbells) going up by 5 lbs on the minute. If you max the available dumbbells do a "Death by" and increase by one rep each minute until you fail.
Thank you!
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
High output followed by short rest. See rant on the kids article
SHORT MEDIUM LONG
LIGHT
MEDIUM
HEAVY x
COORDINATION SCALE
AMRAP in 15 minutes of:
30-sec. deadlift hold
15 box jumps (step down)
STRENGTH SCALE
Regular max effort deadlift format
ENDURANCE SCALE
Deadlift 1-1-1-1-1-1-1 reps, do a short sprint or burpee set before each lift to use heavy breathing as a way to challenge position
MY STUFF
Guessed pretty close. Did heavy(ish) front squats, no set rep scheme but till I felt it and took a walk to the wall and back to rest
GENERAL FEAR LEVEL: 5?
At the surface level - and for the target audience - this is a great question to dive into. At a deeper level, I think a better question to ask is whether or not kids need a separate program from adults. Take today's deadlift workout, for example:
RX'd version: deadlift heavy for a while, rest some but not all the way recovered
Kinda RX'd version: deadlift light for a while, rest some but not all the way recovered
Scaled version: AMRAP in 15ish minutes of: 30-sec. deadlift hold, 5 high box jumps (or jump-and-touch something high)
I don't really want to work out today version: play on the side
From my experience running our Farm System (Babies and Double-A), the jump to the next level always is based on desire. When El started finding the Babies session boring, she jumped to the Double-A; when JB started finding the Double-A session boring, he moved up to the regular group.
Like the article says, the movements in the weight room are just a formalized way of practicing the things that kids do on the playground anyway (though some of our kids told me their recess was cut down to 15 minutes!!), so if you can see me doing heavy deadlifts and JB jumping and touching the highest pull-up bar as the same movements, then I don't see the need for different programming. It's either CrossFit.com or free play.
Great insight my man!
No doubt! Is beautiful..