Wednesday

230405

Workout of the Day

17

Rest Day

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CrossFit Wash Park

Photo by: Patrick Rios. 

Comments on 230405

4 Comments

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Kyle Lynch
April 7th, 2023 at 11:57 pm
Commented on: 230405
Back Squats 
5 rounds 2 reps each 
R1 95lbs 
R2 95lbs
R3 115lbs
R4 115lbs
R5 135lbs
(edited)
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Lincoln Kerger
April 6th, 2023 at 12:45 am
Commented on: 230405
Did 230404, results there.
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Shawn Hakimi
April 5th, 2023 at 4:15 pm
Commented on: 230405
We're innately wired to know how to muscle up.
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Ricardo Silva
April 5th, 2023 at 10:12 am
Commented on: 230405
Done 😅
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