16:27 RX

M/40/5’9”/195#

3 rounds for time of:
30 dumbbell snatches
3to knees to elbow
time 14.49

♀ 35-lb DB

15:16 - Rx’d

Scaled, 35# DB, abmat sit ups for t2b

8:07 

Unbroken on snatches. 

Time cap?

16min27 seg , hice 30 muscle snatch con kb de 24, no tengo mancuernas de 50 lbs todavía. Partí 10-10-5-5 los muscle snatcha un brazo y los toes to bar los mantuve abajo de 5 series los primeros dos rounds. EL último round de ttb fue de 8-7-6-5 y 4 reps. 

M/27/5'8"/175lb
CrossFit AFK

15:24 - Rx (TTB break killed my time. Did 10f-10l-5r-5l for snatches, and opposite on last round. Did 10-10-5-5 on round 1 for TTB. Then, 5s to finish TTB. Round 1 was done in 3:30, then 2nd round at 9:21, amd finished at 15:24. Risked bigger sets today, Did not win.)

Did WOD Apr.25
M/53
3 rounds
30DB @35lbs
30T2B
~18:00

3 rounds
30DBSnatches 35lbs
30Hanging Knee Raises

Just completed the workout untimed and checked the box. 

12:00 rx'd

Rx - 10:20

14:26 rx

181211 - 20:07 rx

M/23

RX: 06:57

F/35
6:58 RX

Rx 11:03

3 rounds for time of:
30 kettleball snatches 26lb 
30 hanging knee raises 
 9:51.86

14 minutes some odd seconds. 
toes2bar became knees2elbows somewhere along the way as well

Completed 4/4/23

14:09; 35# DB
3 rounds
30 dumbbell snatches
60 knee raises

17:00, at home did 40 for DB, KTE for T2B. Didn’t feel so great, been camping last 5 days eating like crap…

M/37/6’/177#

15:42 Rx
Dumbbell snatch unbroken alternating hands every five reps. T2B “labored for very small sets”.

Deo gratias

Completed 4/5. RXd. 

14:59. 

I knew the TTB sets were going to get small quick but wanted to give this a go as listed anyway. Complete midsection burner. 

Intermediate'ish (subbed V-ups[QF standard] for the last 18 reps of TTB)
14:55

Completed on 230405 due to a full day of air and vehicle travel - the body was just too tired and sore.  The sets were getting too small on the last round of TTB so I went to the V-ups.

Great work to all!

M/48/5'8/#215
10:38
#50 
T2B + knee raises 

Completed Apr 4. 

3 rounds of 20 each: 35# db snatch, 20 hanging knee raises. Time 9:09. 

Intermediate option

10:18

rxd
18:37

11:50 Rx 
36 years old

RX - 11:37

Beginner Option:
3 rounds for time of:
20 dumbbell snatches (30#)
20 hanging knee raises

5:38

14:37 RX 

Rxd 22:52

12:37 
Db - 50lb 
Tuck ups instead of toe touches

3 rounds:
30 kb snatch 35lb
30 hanging knee raises

12:30

Beginner Scaling as RX'd
13:04

Rx
14:35
Son(15)
Intermediate (@35lbs)
19:12

Beginner Option:
3 rounds for time of:
20 dumbbell snatches
20 hanging knee raises

35lbs TIME - 14:57 Splits(4:19,5:17,5:21)

3Rs for time
Scaled
30 DB SN 30lbs
20 Hanging Knee Raise’s
TT 6:29

Rxd

13:44

3rds: 7:35

30 DB SN (40lbs)
30 T2B

GWU: Full Body Rot. 
2x 2min Hip Mob/10 Good Mornings/2min OH Mob/10 KBS

SPWU: DB SN: DL/DL+Shrug/PSN
^WOD 
T2B: Scap Pulls/Hanging Knee Raise/K2E/T2B

Cool Down: OH Mob./ Wrists & forearms

15:09, 95# bb snatch since I don’t have dbms for weight. Grip died after 2nd set

9:26 rx

spicy 🔥🌶️

3 Rounds 4 Time
30 DB Snatches 35#
30 K2E
8:49

3 hours post EOD
1100 Yard CSS Swim

Rx’d 13:29 

M/ 39.75y/ 171lbs/ 68”

M/30y/90kg/185cm

5 rounds for time:
30 dumbbell snatches witch 20 kg
30 sit up

11:42 m

As rx’d, 15:07.

This was 2 ½ minutes slower than last time.  I didn’t push it quite as hard as normally – had the Shingles vaccine yesterday and am really feeling it today.  Being 50 years old is great.

50m/5'10"/180

35lbs dumbbell
12:52

16:55 

With 24 kg dumbell

Endurance 
1 Abs TABATA
1 Plank+superman Tabata
10' handstand excercises

WOD
30 DUMBBELL SNATCH (45lb)
30 T2B (struggle with hands pain)

26:02

M42/82kg/ 183cm

12:06

M/39/72”/170

as rx 13:23

10:20
30# KBS
20 reps

M/48/6'2"/185#

Scaled/modified to 40# DB and GHD situps the rest as rx'd
9:53

SC 30 35# db sn/20 k2e...19:46

3 rounds
30 DB snatches with 35# DB
15 TTB, 15 KTE, arms in straps to spare shoulder joints
14:18

60/5’8”/155ish

13:48 Last round I broke 5/5 I was having hard time doing more than 3 TTB in a row. 

3 rounds for time of:
20 dumbbell snatches
20 hanging knee raises
25-lb DB
5:48

Beginner option with 35lbs
10:01

20kg, 10:30

10:16

3 rounds for time of: in 17:23 minutes RX
30 dumbbell snatches 55 lb
30 toes-to-bars

6'26" 
20 DBS 15 kg, 20 HKR

Globo wod: as Rxed.  If there isn't a suitable pull up bar available today sub V-ups (Qualifier standard). 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting and gymnastics. Pulling from the hips, core to extremity, unilateral loading, pushing from the hips

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM						x

HEAVY

SPEED SCALE
As is, rest as needed between sets of 30. Record fastest and slowest times

POWER SCALE
90 reps of each, split up reps however you want

STRENGTH SCALE
AMRAP in 15 minutes of:
3 strict toes to bar
6 dumbbell snatches

MY STUFF
Went back and did back squats at 225. Then did 1 round as listed in 3 minutes and change

GENERAL FEAR LEVEL: 6

13:22; 40# db; 20s, 20knees to elbow