5 rounds + 1 rep RX

6 rounds plus 4 reps
Subbed three wall walks for each HS walk. 

M/27/5'8"/175lb
CrossFit AFK

6+2 - Rx (This was a Saturday wod at the gym, half the class doing handstand walks or wall-walks, pretty fun upper body grind.)

M/30y/185cm/90kg
5 rounds

8 complete rounds as rx’d. Unbroken L pull-ups, 25’ HSW unbroken until the last 3 feet of round 8. No time for a warmup. 

Amrap 10’
5 L-Pull-Up
5 HSPU
7+6

Scaled to 25 shoulder taps
8+5reps

subbed 3 wall walks for handstand walk

4 rounds + 3 L pull-ups

9+1 L-Pullup RX

4 rounds + 6 pull ups and 20 ft HS walk. Scaled

6 L sit pull ups
25ft HS walk

6 rounds + 2 pull-ups

https://youtu.be/BSG0lBrFRvw

As rx'd, 6 rounds + 3 L pull-ups.

Not as physically or mentally demanding as most WODs.  L pull-ups were unbroken except for two rounds where I did 2 sets.  HS walks were trash today.  Felt like a lot of
interference between these movements – I could not move well in an arched position and kept having to come down from the handstand.  Oh well, good practice anyway.

50m/5'10"/180

Rx’d : 6 rds + 5 reps 

M/37/6’/176#

Scaled to 15’ handstand walk
7+5’

Deo gratias

As Rx 7+5

M/48/165

14 rounds + 4 L-PU (Rx)

RX 

8 Rounds+ 2 L Pull Ups

No HS walking
6 rounds 

5 rounds modified
5 l chinups
25 sec handstand hold

Did sets of 5 L Pull-ups in between trying to find different shoulder stability work that didn't aggravate my left elbow too much - shoulder taps from plank, :30 or less of HS hold (heels barely touching wall), plank-to-pike movement with feet on wall, etc.  HS walks were definitely not happening.  Didn't count rounds of pull-ups but it had to be more than 6-7 - did a lot of pull-ups.

Good work today everyone!

No good options at the Y for wall walks or HS walking area (mine have a lot of failures). Just did KB shoulder presses with 35 lbs or 45lbs (only two rounds with the heavier ones). L sit pull-ups rxd. 

8 or 9 rounds. Just kind of used it as a warmup. 

6 Rounds Rx

M/38/5'9"/193

11 Rds RX

Modified:
--

5 1-minute rounds of:

Inverted rows (15+18+19+18+18)
Walking holding two dumbbells overhead @ 2x 12,5 kg  (15 meters throughout)
Toes-to-dumbells (14+17+17+17+19)
Max time Foot Supported L-sit on floor (:50  :52  :45  :38  :32)
--
Peace.

SC to 25 🧱-facing sh taps...5 rounds 

Handstand hold on wall (25 alternating hand lifts each round)

4 + 7 hand lifts

scaled:
did more of a practice day - 6 rounds of 5 Lsit pull-ups mixed with inverted work.
did HS walks, HS holds, HS push-ups.
Untimed

Strength scale:

Max tuck sit hold
2 strict pullups, 30lb dumbbell

Lost count - 8/9 rounds

7+1, head all stuffed up so can’t invert. Subbed 60lb DB waiter walk 50ft each arm for HS walk. 

9rds 2reps

5 L pull-ups
20 pike shoulder taps

5 rounds. L pull-ups weren’t the best form but were done

Rx
Tweaked something on the 5 HS walk so spent the remaining time on L-pull ups(got 20 more). HS walks were slow to begin, only a couple feet at a time.
Almost 5 rounds + 20 LPUs

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Gymnastics and gymnastics, Pulling from the shoulders, pulling from the hips, overhead, falling

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM					x

HEAVY

STRENGTH SCALE
AMRAP in 12 minutes of:
1 max L-sit hold
2 strict pull-ups
*practice handstands during the warmup

STAMINA SCALE
5 rounds of:
1:00 L-pull-ups
1:00 handstand hold

BALANCE SCALE
Set a clock for 20 minutes and practice L pull-ups and handstand walk
*on the pull-ups, don't allow yourself to sway at the bottom on the way down
**on handstands feel just a bit out of control on the walk, like you're falling. Same as running

MY STUFF
Did this with Ricky Rep hs walks, kind of dodging between the rugrats after the Babies session. Didn't count rounds.

GENERAL FEAR LEVEL: 6

8 rounds Did #50 DBs OH walks 60’
For fun #30 OH walk 600m

Afternoon Did 5 rounds 100’ farmer carry #190 and 100’ #53 KB single arm OH walks and played catch with kids 

Complete as many rounds as possible in 10 minutes:
Banded strict pull-ups
handstand walk to 48" box
5-rds

Subbed 25 wall-facing shoulder taps
8 rounds + 5 L pull-ups = 245 reps

Spent time working on perfect L-sit ring pull ups
bailed on the HS stuff.

10min AMRAP
2 L-Sit Pull-ups 
1 free handstand hold
1 wall walk

8 rounds
Focus on perfect form and handstand balance/movement while fatigued. 

11 rounds..

Nice overview 

Globo wod: handstand walk alternatives include 3 wall walks, 50 feet of holding two dumbbells held overhead at 60-75 percent of your bodyweight total, or a 30 second static hold of the dumbbells held in lockout overhead for 30 seconds. L sit pullups as rxed. 

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Still got it Boz!

Explosive switch grip pull ups in the 2021 Open? Thanks for the heads up, at least I have some time to practice! 

Very cool demo Boz!!

Boz you are a true G!