230208

Wednesday

Workout of the Day

Rest Day

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CrossFit Health will be hosting a live webinar with the author of this months’ book, “Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.” Learn more with Alan Aragon Feb. 28, 2023, at 12 p.m. PT.

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Mark Yates

February 8th, 2023 at 7:49 pm

Commented on: 230208

Did Monday's burpee/BS workout. 15 burpees, 10x 135# back squat, 6 rounds in 20:30.

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Jim Rix

February 8th, 2023 at 5:31 pm

Commented on: 230208

Did Monday’s burpee/BS workout. Results there.

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Craig Wood

February 8th, 2023 at 2:07 pm

Commented on: CrossFit Health Book Club

Registration doesn't appear to be hyperlinked yet.

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