CrossFit Health Book Club and Webinar for February

ByCrossFit February 7, 2023
Found in:230208,Health

Welcome to the CrossFit Health Book Club. Each month, we will announce the title of a book based on a health topic we will cover through articles, social-media posts, Instagram lives, and webinars. The book for February 2023 is Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. We would love for you to read along with us and provide feedback and questions for our webinar in the comments below.


Publisher’s Description

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.

With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals.

Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

About the Author

Alan Aragon is a nutrition researcher and educator with over 30 years of experience and success in the field. He is considered one of the most influential figures in evidence-based information within the fitness industry, with notable clients including Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He writes a monthly research review that dates back to 2008, has a long list of peer-reviewed publications, and co-authored the most viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN) — Nutrient Timing Revisited.

Webinar Announcement

CrossFit Health will be hosting a live webinar with Alan Aragon Feb. 28, 2023, at 12 p.m. PT. Register here.

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