84 Rx'd

72 reps
Rx’d

67

72

did this on Monday, 92 reps

M/27/5'8"/170lb
CrossFit AFK

95 reps - Rx 

(Had a few miss hits so re-jumped. Probably enough to have gotten 100 reps if I didn't miss. Used a pull-up bar today.
In 2012 I got 92 reps to a tape line at a wall at age 16 and 125lb. This was also my introduction to the Open which I missed the year before because Track season started. #10generalphysicalskills )

73reps

110 in 8:09 alarm didn't ring

Rx: 82

84 no target

57 burpees, no target. 
--
Peace. 

M42,166#
Rx - 108reps

56

77

104 rx
Completely spent
M/53/175/5'11"

60 rx'd

75

M 52/195/6'
99 as rxd.  Eight years ago got 95.

83

70
No way to set up a target, so I just jumped as high as possible each rep (probably went well over 6" for most). 

Never been fast at burpees, but thought I was pacing better than what I did.  Mad respect to all who hit 100+ on this one.

Merry Christmas ya'll!

I appreciate the touch at the top to keep things legit (as opposed to the hands touching behind the neck).  I have always touched a floor joist in my basement, and most can do that or touch an 8' ceiling.

Rx 93

https://youtu.be/CkDpYMQp4hY

58 burpees to 6” target 

Rx’d: 97

141127: 79

98 Rx

102 reps as rx´d ... I think I have to lose weight, hahaha...but it was honest work ;)
Merry Christmas!

99 reps complete to target 8" above reach
Sending warm, good wishes!
m/54/5'11"/190#

81. Last 8 years ago was 91. Merry Christmas!

Rx 56
but this time I have an excuse: chest cold, can't breathe, keep stopping to hack & cough

100 - no target

83 Burpees Rx

*paced a little too slow at first

73
6'/185#/43

Enjoyed reading the "compare to" comments.

The 12 Days of Christmas:
1 burpee
2 push presses (95#)
3 front squats
4 hang power cleans
5 deadlift
6 box jumps, 24"
7 pull-ups
8  push-ups
9 abmat sit-ups
10 air squats
11 kb swings, 1.5 pood
1 500m row
352 reps + 500m row total
28:14

60/5'8"/155

2021:  24:16
2020:  20:51
2019:  22:33
2018:  23:08
2017:  23:40
2016:  23:43
2015:  22:04
2014:  21:14
2013:  23:11
2012:  25:48

Merry Christmas and Happy Holidays to the suspects and our virtual box-mates!

64
basement rafters were only about 5" above reach
m/52/175
no where near pr or compare to's

65
I thought I would get more, but I am sweating plenty from these! Merry Christmas!

88 reps tftw

90 reps.

First try at 12.1. severely underestimated. Thought I’d get 100 easily. 

52

70

M/48/6'2"/180#

Rx'd 
86 reps...compare to was regular burpees with no target got 105 reps

70 🇦🇷🇦🇷

Outside 17F🥶
No target but tried to maintain good form as if there was
95

Son (15)
76

78 

Complete as many reps as possible in 7 minutes of:
Burpees
At the top of each rep make contact with a target that is 6 inches above your reach.
52 made contact with 6" target

Got my workout in! 
72 Reps!
I finished with 100 because why not?

Merry Christmas Eve!!! (Happy Holidays)

I am not looking forward to the Open!!! :).

95 Rx

Afternoon 79 Rx kept going did a total of 250Rx in 23:56

That’s preparation for some Lechon tonight! 

Completed RX 
70 REPS 

104 burpees

105, no target. 

100 reps

Merry Christmas!

77

100 reps Rx

had to really push to get 100 there at the end

M/29/6’1”/198lbs

12.1 I achieved 111 Reps

10 years on,

I achieved 113 Reps

I'm just better at pacing now, no longer going out hot and hanging.

Globo wod: as Rxed.  If you don't have a measuring device jump to some sort of target more than a hand length above reach.  If you don't have anything to jump to do standard burpees. 

Ob please don’t bring this back to the Open. My least favorite of all time. And that’s including EVERY single open workout. 😂 This one and the 4 min of make it to the next Fran. 

Champions Club Scaling Notes

RANT
Man, I can't remember a workout being so universally-appreciated for its elegance and so universally-hated for... well, it's 7 minutes of burpees! What's not to hate. Though, if you listen to any of Carl Paoli's videos when this first came out, he talks about how to add skill to the burpee, which makes them much more sustainable. The video is called Skill Transfer of the Burpee, if anyone wants to look it up. 9-minute and come change I think.

WORKOUT THEMES
Something simple and can be done anywhere, also easy to test/retest/judge. Changing orientation, jumping, range of motion, accuracy.

					SHORT		MEDIUM		LONG

LIGHT					x

MEDIUM

HEAVY

SPEED SCALE
2 rounds of: 35 burpees for time. Rest as needed between. Record fastest time

STRENGTH SCALE
200 push-ups spread through the entire day.

COORDINATION SCALE
AMRAP in 15 minutes of:
10 push-ups
10 box jumps

MY STUFF
112, but I didn't go to a target

GENERAL FEAR LEVEL: 7