The CrossFit Training and Education team is excited to release Coaching Fundamentals, a new online course specifically geared toward coaches who are early in their career and eager to develop their skills and proficiency in the six criteria of effective training: teaching, seeing, correcting, group management, presence and attitude, and demonstration.
Read MoreIntroducing the Coaching Fundamentals CourseCandy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Share your choice of workout and time in the comments.
Compare to 200413.
Scaling:
Candy and Maggie are the less-frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.
Intermediate Option:
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
4 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Beginner Option:
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats