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225, 225, 225, 225, 225, 230, 230, 230, 230, 230

110kg-115kg-120kg-125kg-130kg-135kg-140kg-145kg-150kg-150kg
Rx

225-245-255-265-275-280-285-290-290f-275

compared to 225-245-265-275-285-290-295-300f-285-275#

Modified:
--
10 x 10 reps of DB FS @ 2x 15 kg.
2' rest between sets. 
--
Peace.

135-155-185-195-205-215-225-235-235-235lbs

225-235-245-255-265-275-285-295

120-130-130-130-130-130-130-130-130-130 kg

185x3, 205x4, 225x3

3@135
3@165
3@225
1@255
1@275
1@305
1@315
1@345
1@355

60-70-80-90-100-110-120-130-140-152kg (F)

135-155-175-185-205-225-235-245

130-132,5-135-137,5-137,5-140-137,5-137,5-135-132,5-130 kg

Circled back to 221204 sort of as I didn't get to that one due to work.
Power Clean, minimum of 5 reps each weight
65-85-105-115-135-155#

Kinda checked the box today, but all reps were touch and go.  Plus, 155 is much heavier than I typically do PC.  Did some light FS as part of warmup.

135, 155, 175, 185, 195, 205, 215, 225, 225, 225lbs

started to lean forward with the 225 so stayed there.

Rx
135
185
225
245
255
265
265
275
275
285(PR)

Son(15)
Rx 
95
135
145
155
165
165
175
185
195(PR)

245lb all ten reps. Did a 1:30 round pacing. 

135-165-185-195-215-235-255-265-270-275(PR)

Compare to 181112.
https://www.crossfit.com/workout/2018/11/12#/comments

7 sets of 3
95/115/115/115/125/135/135

Any pointers on how to keep my wrists from hurting?? I feel I could do more weight but my wrists were killing me. TIA

135
185
225
275
295
305
315
320
325

M/27/5'8"/170lb
CrossFit AFK

295lb-295lb-295lb-295lb-295lb-295lb-295lb-295lb-295lb-295lb

Left elbow really dropped the most. Legs felt good. 

135 lbs
185 lbs
225 lbs
245 lbs
255 lbs
265 lbs
275 lbs
285 lbs
295 lbs
305 lbs

Beginner

90-90-90-90-90-90-90 Kg

135-155-175-195-205-215-215-225-230-235

135-185-205-245-255-255-255-255-255-255

stoped at 255lb because I was looking for keep it with good form. I not that’s no my 1RM but I’m happy specially because spend a while since my last front squats workout 🏋🏾‍♀️ 

155-165-175-180-185-190-195-200-185-185(2)

1rm is 205, set in Jan 2018, so I’m pretty happy with this. Probably had 205 in me, but no need to tempt fate this close to Christmas!

60/5’8”/157

185,205,235,235,245,245,255,255,265,270

155#/165/175/185/195/205/215/225/235/245

95-115-145-165-195ish-195ish-165x2-165x2-165-165-165-165 and a few HSPU no mat in between 

160lbs-170-180-185-190*-185-185-185-185-185
*not deep enough; dropped 5 and held steady after that

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95,135,155,185,225,235,245,255, 265-failed rep

Front squat 1-1-1-1-1-1-1-1-1-1 reps
45-45-50-55-65-75-80-90-100-115

295 315 335 345 350 355 360

On a Smith Machine

180 lbs (81 kg)

155/155
8 @ 175#
m/52/175

280-285-290-295-300-305-310
M/42/196/5'7"

225-225-225-235-235-235-245-245-225-225

had to drop weight at the end, was not coming up straight at 245, leaning forward a bit and didn’t want to hurt myself. 

I question the second point on "Loose Fingertip Grip".   I mean, it can be done...but if you are a cleaner (Oly) I do not think it should be done.  Thoughts?

Globo wod: as Rxed. If you are using iron plates today make sure you are doing this in a rack with spotter arms or with a spotter.  Dumbbells sub dumbbell front squats 7x5.  If you max the available dumbbells do AMRAP sets.  Another option is weighted pistol squats 4 sets of 3 each leg, alternating legs after each set. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting. Squatting with an upright torso and an emphasis on the midline. Max output followed by full recovery

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

TECHNIQUE SCALE
Same format, 10+ reps per set

THIS HURTS MY WRIST SCALE	
Remember squatting is squatting. So back squats are fine here. At some point you're going to want to sacrifice a workout or three or five to work on that rack position, so decide today if you want to let that be your limiting factor.

INTENSITY SCALE
Do a short sprint set or burpee set before each lifting set.

MY STUFF
Did sets of 185 for 5 reps between cleaning stuff, then 10 reps on the last set. Definitely not a max kind of day, but not checking the box either - out of breath after all sets

GENERAL FEAR LEVEL: 3

Dang Max's knees/feet stay rock steady! Good form my man!

Wish my squats looked as solid as hobart's

I really like the recent addition of "points of emphasis" visualization graphics.  Nicely done.