Elijah Schoepp, a doctor of physical therapy and a coach at CrossFit Up, offers tips on shoulder mobility and prep work for today’s handstand push-up workout. “You want that stuff to be awake, so that when you get into the workout you’re not overcooking yourself — so it’s not a surprise to your muscles,” Schoepp explains.
Watch Shoulder Joint Mobility30 strict deficit handstand push-ups for time
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Scaling:
If you are unable to perform strict handstand push-ups to a deficit, review the 10 push-up milestones and challenges outlined in “The Push-Up” and modify the movement.
Intermediate Option:
30 strict handstand push-ups for time
Beginner Option:
30 honest push-ups for time