Elijah Schoepp, Physical Therapist, and coach at CrossFit Up performs today’s workout:
30 strict deficit handstand push-ups for time
Post time to comments.
Scaling:
If you are unable to perform strict handstand push-ups to a deficit, review the 10 Push-Up Milestones and Challenges outlined in “The Push-Up,” and modify the movement.
Intermediate Option:
30 strict handstand push-ups for time
Beginner Option:
30 honest push-ups for time
Comments on WOD Demo: Deficit Handstand Push-Ups
Quero aprimorar minha técnica para chegar no strict handstand Push up
Love to see people call out audibles. CrossFit needs to put out lots more videos like that to encourage peoples to scale instead of RX “everything” in the shittiest manner! 🤣
30 Honest push ups for time:
4:05
Rarely do I click on these links 30 Deficit HSPUs WOD Demo hell yes I want to see this! So here comes Elijah Schoepp, Physical Therapist, and coach (looks like a educated monster) let see this happen! Yup, he got destroyed, just like I do! Super awesome this is what I LOVE about Crossfit, sometimes your the pigeon sometimes your the statue. Keep it coming -Wil
WOD Demo: Deficit Handstand Push-Ups
4