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CrossFit Health Book Club for October: "The Art and Science of Low Carbohydrate Performance"

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From the publisher: "The Art and Science of Low Carbohydrate Living" was written for healthcare professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer. ... The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.

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