Rest Day
Post thoughts to comments.
CrossFit Health Book Club
3“Meathead bridges scientific discoveries with athletic anecdotes to unravel the neuroscience of exercise for the jock, gym rat, and sports nut. This is one of few popular science books that strictly focuses on exercise and athletic performance at the level of the brain.”
Comments on 220703
5 Comments
Great insight in what sport allows your brain to do. It is about time society understands that movement is part of our DNA and that if you want to express your full potential you need CrossFit in your life.
Briliant, I just ordered a copy ^_^
Travel WOD: Angie (last 200309)
16:54 (16:56)
Pullups - 6:59.66 (6:44)
Pushups - 3:36.89 (3:45)
Situps - 3:58.40 (4:15)
Squats - 2:19.23 (2:11)
This is going to be a fun read especially since Allison is not only a scientist but an accomplished CrossFit athlete with a unique perspective that the rest of us are able to share in kind.
Not to be confused with “Meathead” The science of grilling and BBQ