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220703

Workout of the Day

10

Rest Day

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Comments on 220703

5 Comments

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Matthieu Dubreucq
August 1st, 2022 at 9:59 pm
Commented on: 220703

Great insight in what sport allows your brain to do. It is about time society understands that movement is part of our DNA and that if you want to express your full potential you need CrossFit in your life.

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Brian Wrench
July 27th, 2022 at 4:28 pm
Commented on: CrossFit Health Book Club

Briliant, I just ordered a copy ^_^

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John Clarke
July 3rd, 2022 at 2:28 pm
Commented on: 220703

Travel WOD: Angie (last 200309)


16:54 (16:56)


Pullups - 6:59.66 (6:44)

Pushups - 3:36.89 (3:45)

Situps - 3:58.40 (4:15)

Squats - 2:19.23 (2:11)

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Katina Thornton
July 3rd, 2022 at 1:06 am
Commented on: CrossFit Health Book Club

This is going to be a fun read especially since Allison is not only a scientist but an accomplished CrossFit athlete with a unique perspective that the rest of us are able to share in kind.

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Dan McGavern
July 3rd, 2022 at 12:52 am
Commented on: CrossFit Health Book Club

Not to be confused with “Meathead” The science of grilling and BBQ

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