The overhead squat is exceedingly simple yet universally nettlesome for beginners. Pat Sherwood explains why while coaching a new athlete through the movement.Watch
Overhead squat 3-3-3-3-3 reps
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Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.