Workout Tips for 220303

ByCrossFit March 2, 2022

Workout of the Day for 220303:

Overhead squat 3-3-3-3-3 reps

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Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.

Comments on Workout Tips for 220303


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barbara waltz
May 15th, 2022 at 11:15 am
Commented on: Workout Tips for 220303

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cause serious damage to my credit-worthiness on my credit reports ,

thus deflecting my score.


COM ) who came to my rescue and cleared all the negativities on my

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Terrenyce John Cooper
March 3rd, 2022 at 10:47 pm
Commented on: Workout Tips for 220303

I love, love, love that these suggestions are useful, clear, and quick. The Coach gets it and that means the community does too.

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