CrossFit | 210810
Tuesday

210810

Workout of the Day

58

Complete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans
10 push-ups on dumbbells

♀ 45-lb. DBs ♂ 70-lb. DBs

Post rounds completed to comments.


Scaling:
This couplet will tax your upper body. Choose weights that allow you to complete the set of 10 hang power cleans unbroken when fresh.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells

♀ 35-lb. DBs ♂ 50-lb. DBs

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 assisted push-ups

♀ 15-lb. DBs ♂ 20-lb. DBs

Comments on 210810

59 Comments

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Sebastian Wieczorek
October 2nd, 2021 at 7:28 am
Commented on: 210810

September 21st, 2021


wu: bike, scales and planks, pvc + band

skill: db variations, external shoulder + low back accessory


wod: amrap'10

10 db hang cleans 15 kg

10 db str. press 10 kg

6 rnds + 15


post: external shoulder, bike, stretch

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Dan Kremer
September 11th, 2021 at 12:27 am
Commented on: 210810

6 rounds plus 3

Rx’d

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Jeff Chalfant
August 31st, 2021 at 9:37 pm
Commented on: 210810

Intermediate option: 8 rounds plus 3 reps

I’m glad I chose 50lb.dumbells because 10 reps a round was barely doable unbroken even with hook grip fro a couple rounds. Hang muscle cleans. Forearms, shoulders and chest are smoked. I broke pushups early on otherwise I would have gotten fewer rounds in. What a week for the beach muscles!



179/42/176cm

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Nate Gordon
August 25th, 2021 at 4:29 pm
Commented on: 210810

intermediate option

7 + 12 reps

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Mario Cruz
August 23rd, 2021 at 11:55 pm
Commented on: 210810

50 Lbs

8 Rounds + 7 DB hang power cleans

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Morgan Greene
August 23rd, 2021 at 4:30 pm
Commented on: 210810

intermediate: 7 rds + 5 DB HPCLN in 8th

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Ralph Keeley
August 19th, 2021 at 3:45 am
Commented on: 210810

M/35/6'/175#


8+3 with 50 lb. dumbbells


Deo gratias

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Leonel Manzilla
August 19th, 2021 at 12:35 am
Commented on: 210810

8 rounds +1 rep

Scaled to 50db


Male 23y 175cm 82kg

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Arne Maltzan
August 18th, 2021 at 7:38 pm
Commented on: 210810

Did 10 Rounds of


10 DB HPC (2x55lbs)

10 Pushups


in 12:33 Min


M/193cm/88kg/51 years of age

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Courtney Guthrie
August 16th, 2021 at 8:57 pm
Commented on: 210810

7 rounds scaled


25#

assisted push-up (regular eccentric - use knees to push-up - lift knees off floor)


F/24/5’5/145

CrossFit AFK

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Jeffrey Howard
August 16th, 2021 at 8:56 pm
Commented on: 210810

M/25/5'8"/155lb

CrossFit AFK


6+19 - Sc (50lb dumbbells)

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Brett Eckles
August 16th, 2021 at 11:59 am
Commented on: 210810

5 rounds + 10 HPC + 5 push ups Rx


M/28/6’1/198lbs

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Ricardo Pereira
August 16th, 2021 at 7:48 am
Commented on: 210810


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Ricardo Pereira
August 16th, 2021 at 7:48 am
Commented on: 210810

M/39/175/71

6 rounds

20kg DB

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Kevin Miller
August 14th, 2021 at 3:08 pm
Commented on: 210810

M/48/67”/180

scaled to 35# db

5 rounds + 2 reps

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Jeffery Powell
August 13th, 2021 at 11:06 am
Commented on: 210810

Beginner, 5 1/2 rounds

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Kerry Hosken
August 12th, 2021 at 6:20 pm
Commented on: 210810

scaled to 50# DBs- 8 rounds even. Finished out the set of 10 at 12'42"

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Chris Meldrum
August 12th, 2021 at 5:35 pm
Commented on: 210810

Subbed 60-lb dumbbells; 8 rounds + 5 HPCs.


Got back from Philmont last night, so tried to take this at not full 100%.  Still, it got hard fast.  First few rounds unbroken, on the minute, but then slowed.  Had to break push-ups, and near the final rounds had to break cleans as well.  60’s are the heaviest I have.


48m/5'10"/175

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Manchild Manchild
August 12th, 2021 at 5:23 pm
Commented on: 210810

Intermediate


3 rounds + 6 HPCs

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QiHui Xing
August 12th, 2021 at 7:03 am
Commented on: 210810
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Pedro Ber
August 11th, 2021 at 11:56 pm
Commented on: 210810

AMRAP 10

10 reps, 100 lb Barbell HPC

10 reps, Dumbbell Push-Ups


187 reps

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kevin robinson
August 11th, 2021 at 7:28 pm
Commented on: 210810

Male, 49 y/o

50 lbs


6 rounds and my arms ready to fall off

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John Clarke
August 11th, 2021 at 5:40 pm
Commented on: 210810

9 rounds + 5


30lbs dumbbells

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Myles Lance
August 11th, 2021 at 4:05 pm
Commented on: 210810

3 rounds + 1 rep

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Hugh Babineau
August 11th, 2021 at 3:29 pm
Commented on: 210810


(edited)
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Jonathan Elmore
August 11th, 2021 at 2:44 pm
Commented on: 210810

5.5 rounds 40lbs DBs not feeling it today

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Sam Meixell
August 11th, 2021 at 11:47 am
Commented on: 210810

6 rounds + 4 Reps in 10 minutes of:

10 dumbbell hang power cleans, 45#

10 push-ups on dumbbells

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Chin-Sheng Chou
August 11th, 2021 at 8:23 am
Commented on: 210810

Scaled to 50lb DBs, 8rounds +9HPC

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Jay Madaus
August 11th, 2021 at 2:19 am
Commented on: 210810

Scaled 30lb db

10 rounds db

10 rounds push-ups


will try again increasing weight!

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Michael Witous
August 11th, 2021 at 1:21 am
Commented on: 210810

M/60

45DB

9+18

(edited)
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Emma Murphy
August 11th, 2021 at 12:40 am
Commented on: 210810

10 rounds

Crying man push ups

7kg dumb bell

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Albert Kombe
August 11th, 2021 at 12:19 am
Commented on: 210810

6 rounds

40lb DB & Pushups

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Jessica Biernbaum
August 10th, 2021 at 10:21 pm
Commented on: 210810

Five rounds plus 15 reps with 30# DB, scaled pushups

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Sam K
August 10th, 2021 at 10:10 pm
Commented on: 210810

Do not have 70lbs dumbbells so I did it as:

AMRAP

10 x hang power cleans @ 145lbs

10 x pushups on 5lb dumbbells


Completed 9 sets + 8 reps (188 total)


M/30s/225lbs

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Brian Louchis
August 10th, 2021 at 9:54 pm
Commented on: 210810

9+6, 50's

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Troy Bruun
August 10th, 2021 at 9:49 pm
Commented on: 210810

10 min AMRAP: 10rds + 6


10 KB HCL (35lbs)

10 KB Push-ups

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Stacey Thompkins
August 10th, 2021 at 9:32 pm
Commented on: 210810

M/46/6'2"/180#


Scaled heavily to reach 10 round goal...didn't quite make it used 40# DB's and nasal breathing only the rest as rx'd

9 rds + 10 + 5

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Charlie Pokorny
August 10th, 2021 at 9:10 pm
Commented on: 210810

Intermediate scale (50-lb DBs): 12 rounds + 1 rep

Fun WOD!

Grip!

m/53/5'11"/200#

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YooSik Kim
August 10th, 2021 at 9:06 pm
Commented on: 210810

Angelina Maryzabeth

For time:

100 strict pull-ups

100 strict ring-dips

100 pistol alt.

-28:17 


언제쯤이면 만족할까?

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Joe Conradi
August 10th, 2021 at 8:05 pm
Commented on: 210810

Scaled to 2x30#DBs:


16 + 5

(edited)
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Shane Miller
August 10th, 2021 at 7:22 pm
Commented on: 210810

9 rounds scaled

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Az Native
August 10th, 2021 at 6:36 pm
Commented on: 210810

At home so had to do 40lb DB’s.

7 rounds in 10 min, decided to go to 15 min, finished 10 rounds even. Gasser!

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Steve Day
August 10th, 2021 at 6:34 pm
Commented on: 210810

Scaled to 50lb DBs


9 rounds + 5

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Coastie Nick
August 10th, 2021 at 6:11 pm
Commented on: 210810

Intermediate @ 50# DB: 8 rds + 4 reps

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Scott Lobenberg
August 10th, 2021 at 6:09 pm
Commented on: 210810

7 Rounds at 40#

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Diane Garner
August 10th, 2021 at 5:15 pm
Commented on: Workout Tips

I love this workout, yet as a master’s athlete ( 60+) even the intermediate is too much weight, and I’ve been training CrossFit for about 8 years, Many of us don’t fit into any of the categories represented here. We adjust accordingly, but it would be helpful if you included a masters RX and a scaled. I think this would help us to know we are pushing the workout correctly. Thanks so much for considering

masters athletes in your programming tips.

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Jim Rix
August 10th, 2021 at 5:01 pm
Commented on: 210810

Started with 10-10 deadlift with 215# as I coax my back back into “heavier” lifts.


Then, 9 rounds with 35# DBs.


58/5’8”/155

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Antonio Alves
August 10th, 2021 at 4:45 pm
Commented on: 210810

Only light dumbbells available (2x 9,5kg), so modified this one to:

--

10 RFT of:

10 dumbbell hang power clean and push press

10 kneeling push-ups on dumbbells 

SCORE: 23'24''

--

Heat and humidity made this much harder than expected, even with this scale 😰

6 km run in the early morning.

(edited)
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Liz Rekas
August 10th, 2021 at 4:38 pm
Commented on: 210810

8+2 @20# dumbbells

elevated push-up

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James Gentile
August 10th, 2021 at 3:46 pm
Commented on: 210810

No DBs at that weight, so subbed with a 140lb barbell and did the push-ups on that same bar.


5 rounds + 7 HPC's


Probably should have dropped the weight more.. Grip strength was smoked going into the second round from an OCR Saturday. Not my best stuff.

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Eugenio Gonzalez
August 10th, 2021 at 2:19 pm
Commented on: 210810

12+2


From round 9 on I had to break the push ups

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Mike Andridge
August 10th, 2021 at 2:18 pm
Commented on: 210810

Perfect campground wod.

40# db's

7 rnds plus 8 hpc's

M/51/175

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Charles Meyers
August 10th, 2021 at 1:40 pm
Commented on: 210810

Complete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans

10 push-ups on dumbbells 40 lbs DBs

8+16

(edited)
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Michael Arko
August 10th, 2021 at 1:07 pm
Commented on: 210810

2 x 36-lbs dumbbells

8 rounds + 2 HPCs


Hoped for more, but I was gassed by rd.7.

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Randy Crooker
August 10th, 2021 at 12:56 pm
Commented on: 210810

Scaled to 50lb dumbbells

7 rounds + 15 reps

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Fabien Deneuville
August 10th, 2021 at 12:02 pm
Commented on: 210810

Simple yet brutal.

7rds + 5 reps with 2*15kg db

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Nicole Deaver
August 10th, 2021 at 11:52 am
Commented on: 210810

Scaled: (to go unbroken with the hang cleans)

25# DBs

7 Rds + 11 Reps

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Christian Simpson
August 10th, 2021 at 1:46 am
Commented on: 210810

Sc to 45# DBs...7 + 5/-

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Chris Sinagoga
August 10th, 2021 at 1:44 am
Commented on: 210810

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Jumping with odd objects, pushing at midrange with more ROM than usual. 10-minute time domain means a sprint kind of pace is expected.


MAIN DECISION

Scale the reps down and keep the weight, scale weight and keep reps, or keep reps and weight and extend past 10 minutes?


TECHNIQUE SCALE

As listed, just extend to 20 minutes


CONSISTENCY SCALE

Scale the weight down, maybe do cleans with a bar and push-ups from the ground


INTENSITY SCALE

Cut the reps down to something you can do unbroken for at least 6 minutes


MY STUFF

Didn't get to this one yet. Did handstand walk practice in between cleaning stuff


GENERAL FEAR LEVEL: 6

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