No one cares that you prefer barbells.

Read MoreBar None: Deal With ItComplete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans

10 push-ups on dumbbells

♀ 45-lb. DBs ♂ 70-lb. DBs

Post rounds completed to comments.

**Scaling:**

This couplet will tax your upper body. Choose weights that allow you to complete the set of 10 hang power cleans unbroken when fresh.

**Intermediate Option:**

Complete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans

10 push-ups on dumbbells

**♀ 35-lb. DBs ♂ 50-lb. DBs**

**Beginner Option:**

Complete as many rounds as possible in 10 minutes of:

10 dumbbell hang power cleans

10 **assisted** push-ups

**♀ 15-lb. DBs ♂ 20-lb. DBs**