Workout of the Day for 210810:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells
♀ 45-lb. DBs ♂ 70-lb. DBs
Post rounds completed to comments.
Scaling:
This couplet will tax your upper body. Choose weights that allow you to complete the set of 10 hang power cleans unbroken when fresh.
Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells
♀ 35-lb. DBs ♂ 50-lb. DBs
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 assisted push-ups
♀ 15-lb. DBs ♂ 20-lb. DBs
Comments on Workout Tips for 210810
I love this workout, yet as a master’s athlete ( 60+) even the intermediate is too much weight, and I’ve been training CrossFit for about 8 years, Many of us don’t fit into any of the categories represented here. We adjust accordingly, but it would be helpful if you included a masters RX and a scaled. I think this would help us to know we are pushing the workout correctly. Thanks so much for considering
masters athletes in your programming tips.
Workout Tips for 210810
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