At a recent Level 1 Course in Miami, Seminar Staff Head Trainer Santiago Callejas helps an athlete improve her squat stance.

Watch Improving the Squat StanceComplete as many reps as possible in 8 minutes of:

Shoulder presses at 75/115 lb.

Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:

Hang power cleans at 135/205 lb.

Each time you break, perform 30 squats

Post number of presses and cleans completed to comments.

Compare to 150518.

**Scaling:**

Today’s workout takes a bit of strategy. Choose weights that allow you to complete large sets, but avoid going to failure.

**Intermediate Option:**

Complete as many reps as possible in 8 minutes of:

Shoulder presses at **65/95 lb.**

Each time you break, perform **35 double-unders**

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:

Hang power cleans at **115/175 lb.**

Each time you break, perform 30 squats

**Beginner Option:**

Complete as many reps as possible in **5 minutes** of:

Shoulder presses at **35/45 lb.**

Each time you break, perform **50 single-unders**

Rest 4 minutes

Then, complete as many reps as possible in 5 minutes of:

Hang power cleans at **65/95 lb.**

Each time you break, perform **20 squats**