CrossFit | 211027
Wednesday

211027

Workout of the Day

44

Complete as many reps as possible in 8 minutes of:
Shoulder presses at 75/115 lb.
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 135/205 lb.
Each time you break, perform 30 squats

Post number of presses and cleans completed to comments.
Compare to 150518.


Scaling:
Today’s workout takes a bit of strategy. Choose weights that allow you to complete large sets, but avoid going to failure.

Intermediate Option:
Complete as many reps as possible in 8 minutes of:
Shoulder presses at 65/95 lb.
Each time you break, perform 35 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 115/175 lb.
Each time you break, perform 30 squats

Beginner Option:
Complete as many reps as possible in 5 minutes of:
Shoulder presses at 35/45 lb.
Each time you break, perform 50 single-unders

Rest 4 minutes

Then, complete as many reps as possible in 5 minutes of:
Hang power cleans at 65/95 lb.
Each time you break, perform 20 squats

Comments on 211027

46 Comments

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Jeff Chalfant
November 16th, 2021 at 12:22 am
Commented on: 211027

43 presses and 37 cleans at 95/175lbs.

sets of 7 on cleans until the last one which was more and 9-8-7-6-5-8 on press.



180/42/176cm

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Brett Eckles
November 13th, 2021 at 3:05 pm
Commented on: 211027

Intermediate but did 50 DU

41 shoulder presses

45 hang cleans


M/28/6’1”/200lbs

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Mario Cruz
November 13th, 2021 at 12:08 am
Commented on: 211027

Intermediate


ShP- 48 Reps

hang power clean - 26 Reps

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James Tucker
November 10th, 2021 at 10:43 pm
Commented on: 211027

Performed movements at intermediate scale, 35 double unders


41 reps Strict press @95#

71 reps power cleans @135# (maybe it should have been with more weight? Lol)


M/31/145lbs/5'7"

(edited)
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Ralph Keeley
November 5th, 2021 at 4:07 am
Commented on: 211027

M/35/6'/175#


42 presses at 95 lb. w/50 double-unders each break

28 HPC at 175 lb. w/30 squats each break


Deo gratias

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Jeffrey Howard
November 1st, 2021 at 10:29 pm
Commented on: 211027

M/25/5'8"/155lb

CrossFit AFK


32-33 reps - Sc (10-5-5-5-5-2reps at 95lbs for strict shoulder press and 50 double-unders per break. 6-6-6-6-6-3reps at 175lbs with 30 squats per break.)

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Matt Jones
October 30th, 2021 at 9:51 pm
Commented on: 211027

Women’s’ rx - 56 sp, 33 hpc

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Courtney Guthrie
October 30th, 2021 at 9:11 pm
Commented on: 211027

F/25/5’5/140

CrossFit AFK


scaled

35# / 30 DU

41 reps: 9-6-6-7-5-7-1


65# / 20 squats

45 reps: 7-7-8-8-6-9

(edited)
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Damien Leroux
October 30th, 2021 at 5:23 pm
Commented on: 211027

Scaled :


  • Shoulder press : 47.5kg : 10/10/8/8/6 = 42


  • Hang power clean 80.5kg : 10/10/10/10/2 = 42

https://youtu.be/beZNGpDo2Kw

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James Gentile
October 30th, 2021 at 2:07 am
Commented on: 211027

"20 reps unbroken when fresh" Okay, yeah no way as RXd.


Went intermediate except scaled the HPC to 155lbs.


Shoulder Press - 33

DU - 106


HPC - 28

Squats 0 125


The SP's started off fine with the first set 15, but then dropped to 6 each round after. DU's were a slog today, couldnt find the rhythm. HPC were 7,7,5,5,4.

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John Clarke
October 29th, 2021 at 5:49 pm
Commented on: 211027

Shoulder Press - 36 reps, 75lbs

Hang Power Clean - 42 reps, 105lbs

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David Whiteman
October 29th, 2021 at 4:10 pm
Commented on: Workout Tips

48 / M / 5’7” / 170#


75# SP 10 - 8 - 8 - 8 - 6 and DU

135# HPC 4 - 4 - 4 - 4 and Air Squats


Total - 56


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Ruthie Lloyd
October 29th, 2021 at 3:06 pm
Commented on: 211027

F/51/5'6"/145

SP 45#

20+12+10+3=45 (150 DUs)

HPC 65#

30+20+22=72 (60 squats)

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Richard Ramirez
October 28th, 2021 at 11:08 pm
Commented on: 211027

Shoulder Press ~ 75 lbs -12 reps | 35 singles into DUs | 75 lbs - 12 reps | 35 singles into DUs | 75 lbs - 12 reps ~


Hang Clean ~ 95 lbs - 12 reps | 30 air squats | 95 lbs  - 12 reps | 30 air squats


Barely locked out that last shoulder press, it was stuck at the last 9/10 of the way but locked it out, yea!

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Tassio De Souza
October 28th, 2021 at 11:02 pm
Commented on: 211027

55 reps of Shoulder Press 40 kg

55 reps of Hang Power Cleans 40 kg

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Nicole Deaver
October 28th, 2021 at 10:57 pm
Commented on: 211027

Shoulder press (45#): 36

Subbed 50 SU


Hang power cleans (65#): 32

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Thomas Aug
October 28th, 2021 at 10:23 pm
Commented on: 211027

50 1 arm shoulder press with 40lb dumbbell

subbed 35 dumbbell jump overs.

38 HPC with 50lb dumbbells (I can do HPC with both arms, but not shoulder press)

(edited)
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Oscar Saenz
October 28th, 2021 at 9:19 pm
Commented on: 211027

60 SP (75lbs) / 420 Singles

25 HPC (135lbs) / 108 Squats

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Dave DeCoste
October 28th, 2021 at 5:19 pm
Commented on: 211027

Scaled SPs to 95 lbs and HPCs to 135 lbs.

SP: 8,8,5,5,5,5,3 = 39 (300 DUs)

HPCs: 8,8,8,8,10,4 = 46 (150 squats)

85 total reps

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Christian Simpson
October 28th, 2021 at 4:46 pm
Commented on: 211027

Sc to 95# & 35DU/145# & 30 sq

Sh press: 10/7/7/6 = 30 reps

Hang p cl: 7/5/5/4 = 21 reps

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Antonio Alves
October 28th, 2021 at 8:03 am
Commented on: 211027

Modified / scaled:

--

Complete as many reps as possible in 8 minutes of:

Shoulder presses w/ 25 kg bar

For every break, 50 curb jumps

SCORE: 13 + 9 + 7 + 6 = 35


Rest 4 minutes


Then, complete as many reps as possible in 8 minutes of:

DB power cleans w/ 2x 15 kg DB

For every break, 30 squats

SCORE: 16 + 12 + 13 = 44

--

Nice WOD, nice format! 👍

20 km bike riding during the day

(edited)
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Albert Kombe
October 28th, 2021 at 2:58 am
Commented on: 211027

30reps & 30reps Sc

75lb Presses, 25 DUs, & 135lb HPCs.

(edited)
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Sam K
October 27th, 2021 at 11:13 pm
Commented on: 211027

Rx other than performing 40sec of DUBs practice

40 shoulder presses @ 115lbs

25 hang cleans @ 205lbs


M/30s/225lbs

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Anton Gross
October 27th, 2021 at 10:47 pm
Commented on: 211027

M/ 47/ 136 lbs/ 5'-6"

Press done using 95 lbs. - completed 60 reps - I completed 5 rounds of 12 reps. I was surprised how much I fumbled my DUs.

HPC done using 135 lbs (bodyweight). I did a couple reps warming up as HPC are typically something I'm pretty good at. These felt surprisingly heavy and my grip was a factor. Completed 30 reps only. 5 rounds of 6 reps.

90 total reps completed.

I love this. I will be doing this in my garage moving forward again. Great workout. Shoulders, grip, hips, legs, back, got pretty roasted and it was a relatively quick workout overall. Those 4 minutes go by quickly.

Felt oddly like fight gone back as you're fighting for reps.

I did not want to go to failure on the press as it's hard to get that back for doing lots more reps after that, and I did want to push a bit more on the HPCs as the squats allow you about 45 seconds to rest to go for more.

Great fun workout.

I picked about 70% BW for presses and BW for HPCs. I think I picked the right weights to get a decent amount of reps and to push for the whole time.


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Stacey Thompkins
October 27th, 2021 at 9:47 pm
Commented on: 211027

M/47/6'2"/175#


Scaled to 75# strict press and 115# HPC's the rest as rx'd

SP = 47 / DU's = 250

HPC = 50 / SQ = 120

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Brian Louchis
October 27th, 2021 at 9:08 pm
Commented on: 211027

95 lb shoulder press, 41 reps

155 lb hang power cleans, 33 reps

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Francis Major
October 27th, 2021 at 8:31 pm
Commented on: 211027

Shoulders press 95lbs 42x

Hang powers clean 65 51x

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Charlie Pokorny
October 27th, 2021 at 8:08 pm
Commented on: 211027

Press 115-lbs: 44 reps

(15-10-9-10)

HPC 165-lbs: 38 reps

(10-6-7-7-8)

Compare to 150518: 34 reps 115-lb press + 30 reps 155-lb HPC

m/53/5'11"/192#

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Coastie Nick
October 27th, 2021 at 7:59 pm
Commented on: 211027

Scaled weight to 95# ShP, 155# HPC:

31 Sh. Press (6 sets), 36 HPC (6 sets)


150518 (same scale): 22 ShP, 24 HPC

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Michael Arko
October 27th, 2021 at 7:34 pm
Commented on: 211027

75lb SP

50 DU

105lb HPC

30 squats


35 presses (17+7+6+5)

43 cleans (12+8+9+7+7)

(bell rang exactly on last DU/squat, thus 200 DU and 150 squats)

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Braxton Glass
October 27th, 2021 at 6:37 pm
Commented on: 211027

58yo m 5'5" 148lbs


Shoulder presses at 65 lb.

Each time you break, perform 50 Lateral Single Leg Line Jumps

70 reps


Rest 4 minutes


Hang power cleans at 85lb.

Each time you break, perform 30 squats

51 Reps

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Az Native
October 27th, 2021 at 5:20 pm
Commented on: 211027

SP 38 total in 5 rounds. Used 95lbs

HPC 27 total in 4 rounds. Used 135lbs

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Joe Conradi
October 27th, 2021 at 4:51 pm
Commented on: 211027

Scaled to:

2x45#Dbs presses

2x70#Dbs HPC

(subbed 3 SU per DU)


43, 45

(edited)
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Steve Day
October 27th, 2021 at 4:05 pm
Commented on: 211027

Scaled:

Dumbbells

strict presses - 45's

11/10/9/6/6/6/2 = 50

180 double unders* Did 30 DU per round

Hang power cleans - 50's

10/10/10/10/10/8 = 58

150 squats

(edited)
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QiHui Xing
October 27th, 2021 at 1:53 pm
Commented on: 211027

sp:43KG(35reps)

hpc:75KG(33reps)

https://youtu.be/kyR5PA5D880

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Caitlin Hasson
October 27th, 2021 at 1:39 pm
Commented on: 211027

30 Shoulder Press @ 30 lbs


41 hang cleans @ 40 lbs

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Phill Kiddoo
October 27th, 2021 at 1:31 pm
Commented on: 211027

Scaled

SP 43 at 95#

HPC 36 at 165#

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Charles Meyers
October 27th, 2021 at 1:20 pm
Commented on: 211027

Complete as many reps as possible in 8 minutes of:

Shoulder presses at 

Each time you break, perform 35 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:

Hang power cleans at 

Each time you break, perform 30 squats

shoulder Press 15-12-10-12-9 (58)

hang 11-15-13-14-5 (58)

shoulder press 75 lbs

hang 75 lbs

(edited)
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Randy Crooker
October 27th, 2021 at 1:06 pm
Commented on: 211027

Scaled to:

75# shoulder press = 43 reps

Every break 35 tuck jumps

rest 4 min

95# hang power cleans = 53 reps

Every break 30 squats


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Alexander Glueckler
October 27th, 2021 at 1:01 pm
Commented on: Workout Tips

37 / M / 5'8" / 190


Scaled to Intermediate Option (as weights were about 67% & 75% of 1RM, respectively):


33 SP @ 95lbs (43kg) - 10 / 6 / 6 / 6 / 5

16 HPC @ 175lbs (80kg) - 3 / 3 / 3 / 3 / 4


Score: 49

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Jérémt Sogno
October 27th, 2021 at 11:25 am
Commented on: 211027

Shoulder P 40kg : 50 reps. Series between 10 to 6. Singlu DU

HPC 60kg : 40 reps. Series between 8 to 10.


Hard

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Mike Andridge
October 27th, 2021 at 10:48 am
Commented on: 211027

Scaled to

75# sh press=51 reps--oops, I did push press, not strict press.

30 du--hurt calf (I think I'm hanging up my jump rope--not worth dealing with the nagging pain)

subbed 100 step up to 45# plate

210 step up to plate

rest 4 min

HPC @ 115#==40

sqts=120

m51/170

Compare to

70# sp 34 reps

145 du

115# hpc 30 reps

111 sqts

(edited)
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Troy Bruun
October 27th, 2021 at 10:00 am
Commented on: 211027

Women’s Rx

Press: 56

HPCL: 36

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Ruiqin Huang
October 27th, 2021 at 4:19 am
Commented on: 211027

SC

32 presses

11 cleans

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Steven Thunander
October 27th, 2021 at 2:50 am
Commented on: 211027

Globo scale: As rxed. Scale the cleans if necessary. You are doing hang power cleans so bumpers aren't necessary,but br careful. If a barbell is not available sub dumbbells 35/50lbs for the shoulder press and 50/75lbs for the hang power cleans. If the max dumbbells available to you are only 50lbs and you are going mens rxed, up the squats to 50 per break in the cleans. If you do not have a rope for double unders do jump double taps or tuck jumps.


Busy gym: do each element as an AMRAP 4 minutes back to back, note number of fails, and do the bodyweight movements as a penalty wod after. Post time of penalty wod to comments. Use dumbbells if space is an issue, or hog a rack or platform and get it done.


Bodyweight sub: sub 8 min Handstand pushups or standard pushups for shoulder press, and 8 min of pullups or Bodyweight rows for for the cleans. If the bar allows for chest to bar kips do these. If/when you break do the bodyweight exercise penalty before resuming. Pre wod work on knee jumps and/or short shuttle sprints with change in direction for explosive work.

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Chris Sinagoga
October 27th, 2021 at 12:37 am
Commented on: 211027

Champions Club Scaling Notes


RANT

In short workouts there are always things that are taken for granted. In this case, our accuracy in jump ropes and stamina in squatting is what's taken for granted. If those are not things you can take for granted, then that's your first sign that scaling is a good choice. Remember, these workouts are designed to, over time, exceed the capacities of the fittest human beings on the planet.


WORKOUT THEMES

Short and medium, and short and heavy. Stamina in pushing overhead, stamina in jumping with heavy weight. Also accuracy, squatting, and jumping with elasticity are also themes.


MAIN DECISION

Keep the format and add time or keep the time and adjust the format?


TECHNIQUE SCALE

As listed, extend to 15-minute AMRAPs. Go at about 75% speed.


CONSISTENCY SCALE

2:00 of strict press, 2:00 of double unders, 2:00 of strict press, 2:00 of double unders. Same goes for the second AMRAP.


INTENSITY SCALE

Disregard the "treat" - as coach DeGain would say - and just make two separate 8-minute AMRAPs out of the movements given that would give you an 8+ on General Fear Level.


INJURY SCALE

Use the consistency scale with movements you have full capacity to do.


MY STUFF

Forgot my number on both. Checked the box. 95 on strict press, 185 on hpc.


GENERAL FEAR LEVEL: 7

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