Food not only fuels our bodies, it also nourishes our minds and impacts our mood, mental health, and well-being. On Thursday, Oct. 28, at 4 p.m. PT/7 p.m. ET, Uma Naidoo, MD, will join Julie Foucher, MD, for a live Q&A-style webinar focused on the link between food and mental health. Naidoo is a nutritional psychiatrist and has been referred to as a “triple threat” in the food and medicine space. In addition to being a Harvard-trained psychiatrist, she is also a professional chef and nutrition specialist. This will be the first in a series of monthly CrossFit Health community webinars where Foucher interviews experts in the field of health and wellness. Space is limited. If you would like to join this webinar, please register.
RegisterCrossFit Health Community Webinar3 rounds for time of:
Run 800 meters
50 deadlifts
♀ 65 lb. ♂ 95 lb.
Post time to comments.
Scaling:
Go hard on the runs and choose a weight on the deadlift that allows you to complete the reps in 1-3 sets. Intermediate athletes can do this workout as prescribed.
Beginner Option:
3 rounds for time of:
Run400 meters
25 deadlifts
♀ 35 lb. ♂ 45 lb.