Workout Tips for 211027

2
ByCrossFit October 26, 2021

Workout of the Day for 211027:

Complete as many reps as possible in 8 minutes of:
Shoulder presses at 75/115 lb.
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 135/205 lb.
Each time you break, perform 30 squats

Post number of presses and cleans completed to comments. Compare to 150518.


Scaling:
Today’s workout takes a bit of strategy. Choose weights that allow you to complete large sets, but avoid going to failure.

Intermediate Option:
Complete as many reps as possible in 8 minutes of:
Shoulder presses at 65/95 lb.
Each time you break, perform 35 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 115/175 lb.
Each time you break, perform 30 squats

Beginner Option:
Complete as many reps as possible in 5 minutes of:
Shoulder presses at 35/45 lb.
Each time you break, perform 50 single-unders

Rest 4 minutes

Then, complete as many reps as possible in 5 minutes of:
Hang power cleans at 65/95 lb.
Each time you break, perform 20 squats

Comments on Workout Tips for 211027

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David Whiteman
October 29th, 2021 at 4:10 pm
Commented on: Workout Tips for 211027

48 / M / 5’7” / 170#


75# SP 10 - 8 - 8 - 8 - 6 and DU

135# HPC 4 - 4 - 4 - 4 and Air Squats


Total - 56


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Alexander Glueckler
October 27th, 2021 at 1:01 pm
Commented on: Workout Tips for 211027

37 / M / 5'8" / 190


Scaled to Intermediate Option (as weights were about 67% & 75% of 1RM, respectively):


33 SP @ 95lbs (43kg) - 10 / 6 / 6 / 6 / 5

16 HPC @ 175lbs (80kg) - 3 / 3 / 3 / 3 / 4


Score: 49

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