Saturday

220618

Workout of the Day

40

Eva Strong
With a partner, 5 rounds for time of:

24 double-unders (each)
19 toes-to-bars (total)
2 clean and jerks (total)
400-m run (together)

♀ 135 lb ♂ 205 lb

Post time to comments.


Scaling:
If you don’t have a partner, reduce the toes-to-bar reps to 10 and perform only 1 clean and jerk per round. Newer athletes should reduce the loading and modify the toes-to-bars.

Intermediate Option:
With a partner, 5 rounds for time of:
24 double-unders (each)
19 toes-to-bars (total)
2 clean and jerks (total)
400-m run (together)

♀ 105 lb ♂ 155 lb

Beginner Option:
With a partner, 4 rounds for time of:
24 single-unders (each)
19 hanging knee-raises (total)
2 clean and jerks (total)
400-m run (together)

♀ 65 lb ♂ 95 lb

Comments on 220618

35 Comments

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Morgan Greene
July 3rd, 2022 at 5:08 pm
Commented on: 220618

Solo with 185# C&J: 19:58

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Jeffrey Howard
June 28th, 2022 at 12:52 pm
Commented on: 220618

M/26/5'8"/170lb

CrossFit AFK


Sc- with Jake, 185lb clean and jerk. 25:23

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Dan Morris
June 23rd, 2022 at 1:12 pm
Commented on: 220618

Solo, scaled C&J to 155lbs


25:30


43 / 6’0 / 195


RIP

(edited)
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Scott Gardner
June 23rd, 2022 at 10:49 am
Commented on: 220618

We’ve never before posted comments, but Eva’s story moved us from the moment it unfolded. We are teachers, the children of teachers, and the parents of a teacher. In the garage at 92 degrees, 94% humidity, ages 59 and 57, we gutted it out. Wife Rxed in 41 min but scaled C&Js to 75 lbs. I made it through without style, but no ER visit, in 36 min with 250 SUs instead of the runs. We will repeat soon.

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Marco Antonio Menéndez Villa
June 22nd, 2022 at 9:40 am
Commented on: 220618

21:28 Sc

8 cal on echo instead of doubles (ankle pain)

65 kg C&J

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Tony Martin
June 22nd, 2022 at 1:58 am
Commented on: 220618

RIP Eva


Solo beginner version subbing lying leg raises for hanging knee raises and Echo Bike 1k for the 400m run.


Clean & Jerk @ 95#


T=12:24


It was a somber workout as I kept thinking about the senseless violence that took the lives of so many in Uvalde.

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James Tucker
June 21st, 2022 at 10:26 pm
Commented on: 220618

Solo, dropped weight to 185#


18:40

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Benjamin Schill
June 20th, 2022 at 9:22 pm
Commented on: 220618

M/44/6’3”/215


19:24… 205 felt like 245!

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Joshua Boger
June 20th, 2022 at 4:59 pm
Commented on: 220618

This was a great one to work thru!

12:24 Rx'd doing it solo.

Gym doesnt have meters available so I subbed with 500m row

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Brian Coon
June 20th, 2022 at 12:28 am
Commented on: 220618

Honored to do this WOD as a fellow teacher

Solo reps, 155# C&J

18:35

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Ralph Keeley
June 19th, 2022 at 11:58 pm
Commented on: 220618

M/36/6'/172#


18:39

Single Rx


Deo gratias

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Matt Jones
June 19th, 2022 at 11:15 pm
Commented on: 220618

RIP Eva


1705, Matt rx, Meghan beginner

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Damien Leroux
June 19th, 2022 at 12:59 pm
Commented on: 220618
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Antonio Alves
June 19th, 2022 at 12:33 pm
Commented on: 220618

solo, modified to meet available conditions:

--

2 km run.


Then,

5 rounds for time of:

24 jumping jacks

21 toes-to-dumbells

2 DB squat clean and jerks + 19 DB push presses @ 2x 12,5 kg DB

35'24'' (10'26'' + 24'58'')

--

Solidarity with the victims of this senseless violence.

May the families find solace.

Peace.

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Derek Eason
June 19th, 2022 at 1:07 am
Commented on: 220618

Rx 17:06


*Individually, all reps.


Rest in Peace Eva.



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James Gentile
June 18th, 2022 at 10:55 pm
Commented on: 220618

Completed this morning. RXd. That C&J weight is close to a 1 rep max.


20:43.


My thoughts were pulled towards not only Eva, but all the students that were involved. How many of them loved running as I did each 400m?


This Hero WOD felt different. This was not a person that was responsible for protecting children against an armed attacker and killed in the line of duty. This was a teacher with elementary students. We need to do better in this country. I'd love to see more than a Hero WOD in honor of Eva, but action to prevent this from happening in the future. I know asking for the country or even just the CF community to agree on gun regulations is a tall task, but I'm sure we can all agree that events like this need to stop.

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Patrick Doyle
June 18th, 2022 at 9:32 pm
Commented on: 220618

Eva Strong Solo

5 Rounds

42 S/U

19 T2B

2 C&J 115#

400 M Run

27:45

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Steve Day
June 18th, 2022 at 8:00 pm
Commented on: 220618

Intermediate single


17:16

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Chris Meldrum
June 18th, 2022 at 7:39 pm
Commented on: 220618

As rx’d, 25:07.


Did this with Ian (17 yo).  He did single-unders and 95-lb clean & jerks.  Dubs were good today, had 3 unbroken sets.  Toes-to-bar went well too; I did more of them  as they are tougher for Ian.  I remember the days when a 205 C&J was no big deal; sadly, I’m not quite where I was several years ago.  205 was all I wanted and more today.  Almost missed the first round rep, did miss the first jerk attempt in round 2.  Got better as it went along (which usually

means not enough warm-up).


49m/5'10"/180

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Alex Ciasca
June 18th, 2022 at 6:29 pm
Commented on: 220618

Completed, RXd. Solo.

39/m/6-3/215


After watching the video, decided to turn off the clock and tried to focus more on the reasoning behind todays WOD, and not let focusing on my time (or worse, comparing my times to others) distract me from remembering and honoring Eva. Considering doing this for other hero WODs as well.


RIP Eva. I hope her family can somehow heal and find peace. We need more strong women like Eva in this world.

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John Clarke
June 18th, 2022 at 4:49 pm
Commented on: 220618

24 DUs

19 hollow rock

2 hang clean & jerk, 95lbs

400m run


15:31

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Coastie Nick
June 18th, 2022 at 3:30 pm
Commented on: 220618

RIP Ms. Mireles.


Intermediate (single): 18:46

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Travis Schwartz
June 18th, 2022 at 3:04 pm
Commented on: 220618

22:53 Intermediate Scale

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Michael Arko
June 18th, 2022 at 3:04 pm
Commented on: 220618

No partner, 10 T2B, 1 x 135lb C&J

21:12

Kind of a bummer. I expected sub-20. DUs were perfect (!!) but the runs were slow.


Prayers for the families of Uvalde.

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Jon Wilson
June 18th, 2022 at 2:38 pm
Commented on: 220618

185 lb c&j


19:48

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Aaron Brumit
June 18th, 2022 at 2:30 pm
Commented on: 220618

Solo

Did both reps of clean and jerk

135lbs.

26:51

(edited)
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Lincoln Kerger
June 18th, 2022 at 2:26 pm
Commented on: 220618

Eva Strong solo

5 RFT

24 DU

10 TTB (strict)

1 C&J at 135#

400m run

22:43


Too much tripping up on DUs, transitions slow, TTB unbroken but slow. Scaled the weight to something on the heavy side for me but I knew I could execute each round.


Condolences to Eva's family, the families of her slain students and co-teacher, and the Uvalde community.

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Hawk Griffith
June 18th, 2022 at 2:20 pm
Commented on: Eva Strong Workout Overview and Lesson Plan

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Sam K
June 18th, 2022 at 2:17 pm
Commented on: 220618

Performed with my 14 year old son. Subbed 48 single unders, T2B as is, C&J @205 and 115lbs, ran together.


21:34


Uvalde Strong✊


Enough is enough. Guns may not kill people but unlimited access to them does.

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Jonathan Elmore
June 18th, 2022 at 2:17 pm
Commented on: 220618

28:34 24 singles, 19 TTB, 2 #145 CJ


I hate knowing I’m sending my kids back to school, after homeschooling for two years. I feel like a shitty parent.


My deepest sympathies to Eva’s family! 😢


Repeated 18:36 48 singles, 10 Toes to rig, 2 #135 CJ, .5 mile on Echo


Did a 3 peat with wife her 3rd CF workout 20:07 lots of scaling

(edited)
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Charles Meyers
June 18th, 2022 at 1:13 pm
Commented on: 220618

5 rounds for time of:

24 double-unders

10 hanging knee raises

1-clean and jerks

400-m run

Clean and jerk 155 lbs

24:10

(edited)
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Leo Richards
June 18th, 2022 at 2:10 am
Commented on: In Honor of Eva Mireles

Respect to this very brave lady .

I can’t even begin to imagine the terror she faced.

My thoughts will be of her when I sweat this out today .

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Mike Munsee
June 18th, 2022 at 1:13 am
Commented on: 220618

M 51/215/6’

Scaled the clean and jerk to #155. 17:44.

There are no words that can explain the courage this woman had to protect the innocent lives of these young children. I am humbled and honored to be able to recognize Eva by doing this workout. She is definitely a hero among heroes!!!

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Jessica Kroenke
June 18th, 2022 at 1:02 am
Commented on: 220618

Post foot surgery so I guess I'm passing on this one. If any of you folks have suggestions for someone that can't put weight on a foot, I'd love to hear it. I'm always curious about modifying workouts for those with limitations. Chair yoga it is for now.

(edited)
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Chris Sinagoga
June 18th, 2022 at 12:47 am
Commented on: 220618

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

An honorary workout involving teamwork, jumping with elasticity, jumping with heavy weight, monostructural, and pulling from the hips are also themes.


SHORT MEDIUM LONG


LIGHT


MEDIUM

x

HEAVY


SCALING FOR LIMITING FACTORS

Coordination - AMRAP in 15 minutes of: Run 200 meters, 10 hang cleans (practice other stuff in warmup)


MY STUFF

15:34, used 185 for first 2 rounds and 205 for last three. Partnered with Bubs on this one.


GENERAL FEAR LEVEL: 6

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