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CFWUx2 10*45/95+1cj*2 10*135+1cj

26:55

increased cj weight during rounds 135-140.5-140.5-146-146

22:04 RX individual

M/40/5’9”/195#

five days rest

5 rnds

24 du

10 t2b

2 c&j 80 kg

400 m run tretmill

27:00

20:56

I had no access to a barbell, so I subbed 1

bar muscle-up for each C&J.

5RXT, con pareja de entrenamiento.

24 du cada uno

19 toes to bar en total

2 clean and jerk en total

400m corriendo, juntos.

Si estás sólo hace 10 ttb y 1 c&j

60/90kg

...............

25 ago 2022

Solo, con peso rx en 21:37. Rip Eva.

Al mediodía, antes de primer comida.

Buen descanso.

Los du los parti sin querer algunas veces.

La corrida busqué ir estable y pude ver la consciencia pasar de un foco a otro sin apegarme demasiado. Vos lo sabes" o "resistencia muscumar funcionando" algunos dialogos positivos. Fue un buen entrenamiento.

...............

19:03 (pwr clean)

RIP Ma’am.

Solo as rx’d: 18:30

Double unders were a nice “break”. Ttb unbroken. Rested a bit extra to make sure I could hit the jerk, with a clean clean. Ran immediately after the jerk, and stayed consistent on run speed at about an 8m mile pace. Did this one fasted with minimal warmup: build up: 45x5, 115x5, 145x2, 175x2, 205x2, singles, double unders or ttb practice b4 each c and j.

180#43%176cm

Solo with 185# C&J: 19:58

M/26/5'8"/170lb

CrossFit AFK

Sc- with Jake, 185lb clean and jerk. 25:23

Solo, scaled C&J to 155lbs

25:30

43 / 6’0 / 195

RIP

We’ve never before posted comments, but Eva’s story moved us from the moment it unfolded. We are teachers, the children of teachers, and the parents of a teacher. In the garage at 92 degrees, 94% humidity, ages 59 and 57, we gutted it out. Wife Rxed in 41 min but scaled C&Js to 75 lbs. I made it through without style, but no ER visit, in 36 min with 250 SUs instead of the runs. We will repeat soon.

21:28 Sc

8 cal on echo instead of doubles (ankle pain)

65 kg C&J

RIP Eva

Solo beginner version subbing lying leg raises for hanging knee raises and Echo Bike 1k for the 400m run.

Clean & Jerk @ 95#

T=12:24

It was a somber workout as I kept thinking about the senseless violence that took the lives of so many in Uvalde.

Solo, dropped weight to 185#

18:40

M/44/6’3”/215

19:24… 205 felt like 245!

This was a great one to work thru!

12:24 Rx'd doing it solo.

Gym doesnt have meters available so I subbed with 500m row

Honored to do this WOD as a fellow teacher

Solo reps, 155# C&J

18:35

M/36/6'/172#

18:39

Single Rx

Deo gratias

RIP Eva

1705, Matt rx, Meghan beginner

Solo Rx 16’15

https://youtu.be/1kaI6jfbIV8

solo, modified to meet available conditions:

--

2 km run.

Then,

5 rounds for time of:

24 jumping jacks

21 toes-to-dumbells

2 DB squat clean and jerks + 19 DB push presses @ 2x 12,5 kg DB

35'24'' (10'26'' + 24'58'')

--

Solidarity with the victims of this senseless violence.

May the families find solace.

Peace.

Rx 17:06

*Individually, all reps.

Rest in Peace Eva.

Completed this morning. RXd. That C&J weight is close to a 1 rep max.

20:43.

My thoughts were pulled towards not only Eva, but all the students that were involved. How many of them loved running as I did each 400m?

This Hero WOD felt different. This was not a person that was responsible for protecting children against an armed attacker and killed in the line of duty. This was a teacher with elementary students. We need to do better in this country. I'd love to see more than a Hero WOD in honor of Eva, but action to prevent this from happening in the future. I know asking for the country or even just the CF community to agree on gun regulations is a tall task, but I'm sure we can all agree that events like this need to stop.

Eva Strong Solo

5 Rounds

42 S/U

19 T2B

2 C&J 115#

400 M Run

27:45

Intermediate single

17:16

As rx’d, 25:07.

Did this with Ian (17 yo).  He did single-unders and 95-lb clean & jerks.  Dubs were good today, had 3 unbroken sets.  Toes-to-bar went well too; I did more of them  as they are tougher for Ian.  I remember the days when a 205 C&J was no big deal; sadly, I’m not quite where I was several years ago.  205 was all I wanted and more today.  Almost missed the first round rep, did miss the first jerk attempt in round 2.  Got better as it went along (which usually

means not enough warm-up).

49m/5'10"/180

Completed, RXd. Solo.

39/m/6-3/215

After watching the video, decided to turn off the clock and tried to focus more on the reasoning behind todays WOD, and not let focusing on my time (or worse, comparing my times to others) distract me from remembering and honoring Eva. Considering doing this for other hero WODs as well.

RIP Eva. I hope her family can somehow heal and find peace. We need more strong women like Eva in this world.

24 DUs

19 hollow rock

2 hang clean & jerk, 95lbs

400m run

15:31

RIP Ms. Mireles.

Intermediate (single): 18:46

22:53 Intermediate Scale

No partner, 10 T2B, 1 x 135lb C&J

21:12

Kind of a bummer. I expected sub-20. DUs were perfect (!!) but the runs were slow.

Prayers for the families of Uvalde.

185 lb c&j

19:48

Solo

Did both reps of clean and jerk

135lbs.

26:51

Eva Strong solo

5 RFT

24 DU

10 TTB (strict)

1 C&J at 135#

400m run

22:43

Too much tripping up on DUs, transitions slow, TTB unbroken but slow. Scaled the weight to something on the heavy side for me but I knew I could execute each round.

Condolences to Eva's family, the families of her slain students and co-teacher, and the Uvalde community.

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Performed with my 14 year old son. Subbed 48 single unders, T2B as is, C&J @205 and 115lbs, ran together.

21:34

Uvalde Strong✊

Enough is enough. Guns may not kill people but unlimited access to them does.

28:34 24 singles, 19 TTB, 2 #145 CJ

I hate knowing I’m sending my kids back to school, after homeschooling for two years. I feel like a shitty parent.

My deepest sympathies to Eva’s family! 😢

Repeated 18:36 48 singles, 10 Toes to rig, 2 #135 CJ, .5 mile on Echo

Did a 3 peat with wife her 3rd CF workout 20:07 lots of scaling

5 rounds for time of:

24 double-unders

10 hanging knee raises

1-clean and jerks

400-m run

Clean and jerk 155 lbs

24:10

Respect to this very brave lady .

I can’t even begin to imagine the terror she faced.

My thoughts will be of her when I sweat this out today .

M 51/215/6’

Scaled the clean and jerk to #155. 17:44.

There are no words that can explain the courage this woman had to protect the innocent lives of these young children. I am humbled and honored to be able to recognize Eva by doing this workout. She is definitely a hero among heroes!!!

Post foot surgery so I guess I'm passing on this one. If any of you folks have suggestions for someone that can't put weight on a foot, I'd love to hear it. I'm always curious about modifying workouts for those with limitations. Chair yoga it is for now.

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

An honorary workout involving teamwork, jumping with elasticity, jumping with heavy weight, monostructural, and pulling from the hips are also themes.

SHORT MEDIUM LONG

LIGHT

MEDIUM

x

HEAVY

SCALING FOR LIMITING FACTORS

Coordination - AMRAP in 15 minutes of: Run 200 meters, 10 hang cleans (practice other stuff in warmup)

MY STUFF

15:34, used 185 for first 2 rounds and 205 for last three. Partnered with Bubs on this one.

GENERAL FEAR LEVEL: 6