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Thursday

220609

Workout of the Day

5

Rest Day

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Eat Fewer Carbs and More Protein

1

Dr. Andreas Eenfeldt, M.D., longtime proponent of the low-carbohydrate/high-fat diet, breaks down some flaws in the low-carbohydrate/insulin model, intermittent fasting, and how the food industry makes its money off of the hedonic nature of processed foods.

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Comments on 220609

3 Comments

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Chris Sinagoga
June 9th, 2022 at 5:10 pm
Commented on: 220609
Felipe, 13 years and counting for the Zone Diet for me. Not too many adjustments along the way either. 5 blocks at meals, at least double fat. 2-3 block snacks.
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Felipe Camargo de Freitas
June 9th, 2022 at 8:32 am
Commented on: 220609
Zone diet yesterday, zone diet today, zone diet tomorrow, thank you 😆
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Bilal Karamali
June 9th, 2022 at 3:01 am
Commented on: Eat Fewer Carbs and More Protein
Firstly how do you get good nutritious food to lower income families. This is where majority of the problem lies. 

Secondly, I think you should watch the 4th episode of Down to Earth available on Netflix or YouTube or Amazon. This episode highlights the residents of Sardinia. Here there are a high number of centenarians and their diet consists mainly of Carbs. In addition there are similar cases in Japan where their diet is 10:1 carbs to protein. 

I also belive that the public needs to be educated about the type of carbs thst should be consumed. There's nothing wrong with eating wholegrain foods.
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