Tuesday

220510

Workout of the Day

40

Snatch 3-3-3-3-3 reps

Post loads to comments.
Compare to 170419.


Scaling:
Most athletes can perform this workout as written. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the snatch.

Comments on 220510

41 Comments

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Clint Michael
September 10th, 2022 at 9:54 pm
Commented on: 220510

95, 95, 100, 105, 110

(edited)
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Leonel Manzilla
July 13th, 2022 at 1:58 am
Commented on: 220510

135, 135, (145, 155, 165, 175, 165)lb

Touchandgo


First time making real hip to bar contact, 195 is my 1rm so 175 for 3 is a huge improvement.


Malw 24y175cm84kg

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Blas Raventos
June 27th, 2022 at 8:27 pm
Commented on: 220510

55kg el último peso que hice.


Hace mucho no hacía snatch. Ademàs recièn retoma do ritmo desde los 10 días sin entrenar por la gripe. Decidì hacer màs series con subidas màs graduales. Trabajé en el scoop. Las series intermedias las sentí medio raras. Las primeras y las últimas más fluidas. No tengo zapas de levantamiento y estoy entrenando en un departamento con vecinos. No es una excusa. Quiero dejarlo asentado para comparar con futuras situacones en espacios màs propicios, y von zapatos con algo de elevaciòn en el talòn para recibir abajo màs còmodo sobre la cabeza. Agradecido. Sin dolores. Buen entrenamiento.

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Morgan Greene
June 5th, 2022 at 6:20 pm
Commented on: 220510

115-125-130-135-140

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Jeff Chalfant
May 31st, 2022 at 10:48 pm
Commented on: 220510

135-135-140-145-150 (missed #3 but immediately got it) Dropped and immediately reset on all sets of 3. Went with squat snatch until final set, when I only squatted the last rep out of necessity. Not much warmup or motivation today at all :(


182#43%176cm

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Jeffrey Howard
May 26th, 2022 at 8:19 pm
Commented on: 220510

M/26/5'8"/170lb

CrossFit AFK


135lb-135lb-135lb-135lb-135lb (Started with power and ended with squat through the sets. Rusty. Smashed my finger with a hammer and had to come back to this one.)

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Damian Truchel
May 17th, 2022 at 5:32 pm
Commented on: 220510

55-65-75-85-95kg

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Giuseppe Petrillo
May 15th, 2022 at 2:12 pm
Commented on: 220510

50-50-60-60-60 kg

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barbara waltz
May 15th, 2022 at 10:29 am
Commented on: 220510


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bad choices made,  All of these negative records in one way or the other

cause serious damage to my credit-worthiness on my credit reports ,

thus deflecting my score.

Thanks to (NEWHORIZONCREDIT1 AT GMAIL DOT

COM ) who came to my rescue and cleared all the negativities on my

credit reports and boosted my score  .

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Ralph Keeley
May 14th, 2022 at 7:22 pm
Commented on: 220510

M/36/6'/175#


115/135/145/155/145

(touch-and-go)


Deo gratias

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Antonio Alves
May 11th, 2022 at 10:50 pm
Commented on: 220510

Modified:

--

5 sets of 10 + 10 single-arm DB power snatch followed by an overhead squat, using a 12,5 kg DB

Set 1: 5 L + 5 R + 5 L + 5 R

Set 2: 6 L + 6 R + 4 L + 4 R

Set 3: 7 L + 7 R + 3 L + 3 R

Set 4: 8 L + 8 R + 2 L + 2 R

Set 1: 5 L + 5 R + 5 L + 5 R

--

10 km biking before WOD

Peace.

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Troy Bruun
May 11th, 2022 at 8:51 pm
Commented on: 220510

Completed on 5-10


110-115-120-125-130

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Bj Robles
May 11th, 2022 at 7:56 pm
Commented on: 220510

185 RX

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Christian Palomino
May 11th, 2022 at 5:51 pm
Commented on: 220510

Empecé con

3 con 95

3 con 115

3 con 135

3 con 145

3 con 155

Y al final intente 165, solo pude hacer 2 snatch

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Alexandre Beaulieu
May 11th, 2022 at 2:04 pm
Commented on: 220510

135/145/155/165/175

M/35/192

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David Swicegood
May 11th, 2022 at 1:23 pm
Commented on: 220510

65-65-65-70-70 lbs

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Clay Jones
May 11th, 2022 at 1:15 am
Commented on: 220510

65-75-75-75-95


All focused on technique. Just now getting comfortable with the full snatch movement.

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Brian Louchis
May 11th, 2022 at 12:13 am
Commented on: 220510

95-115-135-145-155


Compare to 170419:

135-145-155-160x-155(2)

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Patrick Doyle
May 11th, 2022 at 12:03 am
Commented on: 220510

first three sets with PVC

Next two with 45# Barbell

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Chris Sinagoga
May 10th, 2022 at 11:54 pm
Commented on: 220510

Jim, fuji apples are a risk though, those ones seem to be spoiled more than the others

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Sam K
May 10th, 2022 at 10:37 pm
Commented on: 220510

135,155,175,185(2),185(2)

Using steel weights(no dropping allowed). Just couldn't get that third rep at 185 😮‍💨.


M/30s/222lbs


Son(14):

55,65,85,95,95lbs

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Lincoln Kerger
May 10th, 2022 at 9:56 pm
Commented on: 220510

65-75-85-85-95#, 5 reps Squat Snatch each weight


Lots of component practice prior to those lifts. Even then, after 2 very long days I felt it best to keep it lighter and just practice with more reps. Also, squat snatch is still not one of my favorites.

(edited)
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Mark Yates
May 10th, 2022 at 9:24 pm
Commented on: 220510

5 sets, 3 reps at 95#. Worked on form, lots of warmup and drilling component movements.

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Fabian Delaflor
May 10th, 2022 at 8:56 pm
Commented on: 220510

Squat Snatch

3 @ 45, 3 @ 55, (warmup), 3@ 65, 3 @75, 3 @75, 3 @75, 3 @75

kept it at 75 and worked on form

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Tomi Krznar
May 10th, 2022 at 6:43 pm
Commented on: 220510

30-35-40-45-50(2xF) kg

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Christian Simpson
May 10th, 2022 at 6:25 pm
Commented on: 220510

Wu: 3 power & sq sn @ 65#/75/85/95

Power sn: 105/110/115/120/125

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Tami Atwell
May 10th, 2022 at 5:27 pm
Commented on: Workout Tips

Snatch 3-3-3-3-3

45 lb for the first 2 sets, then 35 lb for the last 3 sets

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Luis Oliveira
May 10th, 2022 at 4:55 pm
Commented on: 220510

65 Kg

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Jim Rix
May 10th, 2022 at 4:31 pm
Commented on: 220510

Chris and Mike A: Fujis

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Jim Rix
May 10th, 2022 at 4:30 pm
Commented on: 220510

Michael—nice shoulder press ladder.

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Jim Rix
May 10th, 2022 at 4:29 pm
Commented on: 220510

5 rep sets of squat snatches

45-55-65-70-75#

The 5 rep deadlifts

215-245-245-215

Gotta not try to explosively pull dead’s from the floor, starting with bent elbows…gonna strain my traps again.


59/5’8”/156

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Steve Day
May 10th, 2022 at 4:23 pm
Commented on: 220510

did dumbbell snatch work today, both with one arm snatch and using both arms/2 dumbbells

each set I did 3 double arm, 3 right, 3 left

worked up to 50lb dumbbells


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Chris Sinagoga
May 10th, 2022 at 2:21 pm
Commented on: 220510

I always knew I liked you Mike!

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Jonathan Elmore
May 10th, 2022 at 1:21 pm
Commented on: 220510

I did multiple sets starting @45-95

I need work on this one…

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Sam Meixell
May 10th, 2022 at 1:20 pm
Commented on: 220510

95-105-115-125-135

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Amedeo Alessio Cerea
May 10th, 2022 at 1:16 pm
Commented on: 220510

40-45-50-55-60(1)

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Michael Arko
May 10th, 2022 at 1:06 pm
Commented on: 220510

Fell hard on my back yesterday, so no hip-bending. Subbed

SHOULDER PRESSES 10-5-5-3-3-1-1-1-3-3-5-5-10

10s - 75lb

5s - 85-90 / 90-85

3s - 100-105 / 105-100

1s - 110-115-110

Total reps / weight = 55 / 4415

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Charles Meyers
May 10th, 2022 at 12:19 pm
Commented on: 220510

Snatch 3-3-3-3-3 reps

45-55-65-75-85-95-115

(edited)
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Leyton Summerlin
May 10th, 2022 at 11:22 am
Commented on: 220510

Scaled to skill:

Power cleans

3-3-3

95-115-135

Overhead Squat work

Pvc/empty barbell drills

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Mike Andridge
May 10th, 2022 at 10:44 am
Commented on: 220510

Scaled to squat snatch singles (stayed in my lane this morning)

95/95/95/105/105 really happy with speed and form.

m/52/175

then made up Helen--results there.

Chris---red delicious apples are the best!

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Chris Sinagoga
May 10th, 2022 at 2:17 am
Commented on: 220510

RANT

Robb Wolf, huh! Never thought I'd see the day. Good stuff y'all.


WORKOUT THEMES

High output followed by a long rest. Testing our capacity to jump, but making stamina be a factor in overall output. Overhead, squatting, and low volume are also factors.


SHORT MEDIUM LONG


LIGHT


MEDIUM


HEAVY x


SCALING FOR LIMITING FACTORS

Strength - allow for something like 45 seconds to get all 3 lifts in; which means you can briefly reset in between

Coordination - same format, just sets of like 10 or 12 or something

Flexibility - same reps, just hang out for 5 seconds in the deadlift and 5 seconds in the bottom of the OHS for each rep

Balance - another option other than flexibility scale could be to do the same reps and format, just don't allow your feet to move the entire time

Stamina - don't allow for resting on top or at the hang, sets have to truly cycle 3 reps in a row


MY STUFF

Didn't get to this in time, so I guessed and was not too far off. Did heavy sets of 3s and 1s for deadlift. Worked up to 375 for 1. Not a great day of lifting, but didn't check the box.


GENERAL FEAR LEVEL: 4

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