Workout Tips for 220510

1
ByCrossFit May 9, 2022
Found in:220510,Essentials

Workout of the Day for 220510:

Snatch 3-3-3-3-3 reps

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Scaling:
Most athletes can perform this workout as written. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the snatch.

Comments on Workout Tips for 220510

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Tami Atwell
May 10th, 2022 at 5:27 pm
Commented on: Workout Tips for 220510
Snatch 3-3-3-3-3
45 lb for the first 2 sets, then 35 lb for the last 3 sets
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