Sunday

220320

Workout of the Day

Back squat 1-1-1-1-1-1-1 reps

Post load to comments.
Compare to 181021.


Scaling:
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option:
Back squat 3-3-3-2-2-1-1-1 reps

The Back Squat

3

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

Watch The Back Squat