ByMarch 19, 2022
Workout of the Day for 220320:
Back squat 1-1-1-1-1-1-1 reps
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Compare to 181021.
Scaling:
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option:
Back squat 3-3-3-2-2-1-1-1 reps
Comments on Workout Tips for 220320
March 31st, 2022 at 6:21 pm
Commented on: Workout Tips for 220320
Beginner
3. 135
3. 135
3. 155
2. 185
2. 205
1. 225
1. 255
Workout Tips for 220320
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