CrossFit | CrossFit.com - 220118

Open a CrossFit Gym

Getting Started
- What is CrossFit?
- Find a Gym
Courses
Workouts
Learn
Games

My Cart

Your cart is currently empty.

Tuesday

220118

Workout Tips

Wall-Ball Efficiency Tips

Austin Malleolo offers tips for more efficient wall-ball shots.

Watch Wall-Ball Efficiency Tips

About CrossFit

What Is CrossFit?Get Started Workouts Movements FAQ Help Center Careers

Education

Courses Near You Certificate Courses Certifications Online Courses

Affiliates

Open a CrossFit Gym Field Leaders Global Mentor Program Affiliate Portal

Community

Find a Trainer Scholarship Program Foundation Local News

The CrossFit Games

About the Games Leaderboard Schedule Workouts

Find a gym today!

Start your fitness journey today and get healthy.

Find a gym near you

Subscribe to the Email of the Day

© 2024 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Terms & Conditions

Privacy Policy

Cookie Policy

Disclaimer

Contact Us

Report IP Theft

California Privacy Notice

Your Privacy Choices

Sensitive Personal Information