Wall-Ball Efficiency Tips

2
ByCrossFit September 4, 2021
Found in:210905,220118,Essentials,Coaching

Austin Malleolo offers tips for more efficient wall-ball shots.

Originally published – June 2018.

Comments on Wall-Ball Efficiency Tips

2 Comments

Comment thread URL copied!
Back to 210905
Robert Watterson
March 2nd, 2022 at 6:25 pm
Commented on: Wall-Ball Efficiency Tips
Noooooo!  You have to stand up fully with the ball before you drop and do the first rep!
Comment URL copied!
Chris Florko
September 8th, 2021 at 2:59 am
Commented on: Wall-Ball Efficiency Tips
M/42/6'0/205

Rx 1 + 93
Comment URL copied!