CrossFit | 220115
Saturday

220115

Workout of the Day

32

CrossFit Games Event 10
For time:

30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

Post time to comments.


Scaling:
With a total of 90 toes-to-bars and 3 miles of running, this is a longer style workout that will test your muscle stamina and endurance. Reduce the reps and distance to complete your effort in 30 minutes or less.

Intermediate Option:
For time, with a 30 minute timecap:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

Beginner Option:
For time:
15 knee raises
0.75-mile jog
15 knee raises
0.75-mile jog
15 knee raises

Comments on 220115

34 Comments

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Matthew Aukstikalnes
January 20th, 2022 at 3:40 pm
Commented on: 220115

Compare to 210801

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Christopher Voght
January 19th, 2022 at 10:33 pm
Commented on: 220115

For time:

30 toes-to-bars

1.5-mile run

30 toes-to-bars

1.5-mile run

30 toes-to-bars


treadmill run


33:52

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Charlie Pokorny
January 19th, 2022 at 8:47 pm
Commented on: 220115

Scale/sub for 1.5-mile run: 20 bar-over-burpee + 40 cal row + 20 BO-burpee:

18:02

Done after 220119 and still working back from COVID

m/53/5'11"/188#

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Jon Friedland
January 19th, 2022 at 5:47 pm
Commented on: 220115

33.40 rx. T2b from ground at building gym.


JonNYC

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Ralph Keeley
January 19th, 2022 at 1:20 am
Commented on: 220115

M/35/6'/175#


30:50 Rx


Deo gratias

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Brian Louchis
January 18th, 2022 at 9:25 pm
Commented on: 220115

27:06 Rx


Compare to 210801: 26:34 Rx

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QiHui Xing
January 17th, 2022 at 3:45 am
Commented on: 220115

remenber the wrong ,1-mile run:20'46''.

https://youtu.be/A7DpfwwuGSE

(edited)
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Hershel Praeger
January 17th, 2022 at 1:16 am
Commented on: Workout Tips

What a helpful video 👏👏👏👏

That scale of lying supine tuck n pulls with a band is worth it weight in gold 👌

32+ minutes

Scaling to approx ¾ mile run 🏃‍♂️

And a triplet of toes 2 bar, then knees to chest when I was fatigued, followed by the supine tuck n pulls with banded anchor 🔥🔥🔥🔥

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Chris Long
January 16th, 2022 at 11:35 pm
Commented on: 220115

31:42 rx

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Hank McKibban
January 16th, 2022 at 10:27 pm
Commented on: 220115

30:41 rx

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Coastie Nick
January 16th, 2022 at 5:49 pm
Commented on: 220115

Rx’d: 30:29

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Lincoln Kerger
January 16th, 2022 at 1:54 am
Commented on: 220115

Rx 33:01


Finished run 2 at the 30 min mark. A little brisk today - lost feeling in my toes halfway through each run.

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Dieter Block
January 16th, 2022 at 1:28 am
Commented on: 220115

13:03

30 T2B

672 m backward run

30 T2B

672 m backward run

30 T2B

(edited)
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Dieter Block
January 16th, 2022 at 1:23 am
Commented on: 220115

13:03

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Randy Crooker
January 15th, 2022 at 11:03 pm
Commented on: 220115

Rx 33:26

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Steve Day
January 15th, 2022 at 10:36 pm
Commented on: 220115

Toes to dumbbells

treadmill runs at 1%


25:39

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Reymond Kiddoo
January 15th, 2022 at 10:06 pm
Commented on: 220115

41:38

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Jim Rix
January 15th, 2022 at 9:24 pm
Commented on: 220115

21-18-15-12-9-6-3

pull-ups

push-ups

30 walking lunges before each round

14:38


59/5’8”/156

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Troy Bruun
January 15th, 2022 at 8:46 pm
Commented on: 220115

33:12 Rx


ran outside 10 deg F

(edited)
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Mike Andridge
January 15th, 2022 at 6:33 pm
Commented on: 220115

Subbed/scaled

30 strict knee to chest

3000m row

30 strict knee to chest

3000m row

30 strict knee to chest

37:36

m/51/175

As if I didn't know---but I'm just as slow rowing as I am running:)

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Christian Simpson
January 15th, 2022 at 5:10 pm
Commented on: 220115

Visiting family, 2600' compared to my normal 100', sub 30SU, untimed...✅

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Daniel Robinson
January 15th, 2022 at 5:00 pm
Commented on: 220115

RX 42:52

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David Whiteman
January 15th, 2022 at 4:47 pm
Commented on: 220115

M48/5'7"/168#


29:05 Rx - (strict T2B for the most part...trying to remove all kips from all movements which is in progress)

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Sam K
January 15th, 2022 at 3:36 pm
Commented on: 220115

Problems getting up to speed in first round of this morning workout


2.4km runs on Tredmil @1% incline


Rx

32:07


M/30s/225lbs

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Michael Arko
January 15th, 2022 at 3:09 pm
Commented on: 220115

At 1.31 miles when time expired

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Michael Arko
January 15th, 2022 at 3:46 pm

*of 2nd run


Hands froze solid and I couldn’t feel the bar on T2B-2. Major slowdown or I’m sure I’d have finished run-2, but probably not 30 more T2B.

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Jonathan Elmore
January 15th, 2022 at 3:02 pm
Commented on: 220115

32:58 Subbed Echo bike 4.5 miles 12:10 and 12:27 per round I thought about running but I didn’t think it would be fair to use 50mph back winds

Have a Great Weekend!

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Antonio Alves
January 15th, 2022 at 2:57 pm
Commented on: Workout Tips

very clear and helpful video 👍

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Antonio Alves
January 15th, 2022 at 2:53 pm
Commented on: 220115

Modified:

--

For time:

33 hanging knee tucks

2.5 km run

33 hanging knee tucks

2.5 km run

34 hanging knee tucks

SCORE: 26'54''

Compare to 210801: 32'23''

--

Woke up a bit sore from yesterday's OHS (or from COVID booster: hard to tell the difference ) but a 2,5 km warm-up run washed it all away.

A bit faster than 210801, despite sluggish runs.

Great video tips 👍

(edited)
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James Gentile
January 15th, 2022 at 1:16 pm
Commented on: 220115

Indoor gym, too cold today. Treadmill with 1.0 incline. T2B strict, still learning to kip those as I was 4 months ago! Did have grips this go around. Completed after 220114 wod.


32:46.


210806 - 33:58

(edited)
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Igor Shirchkov
January 15th, 2022 at 11:18 am
Commented on: 220115

Beginner Option, run, 16:32

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Chris Sinagoga
January 15th, 2022 at 3:55 am
Commented on: 220115

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Long and light. Stamina plays a major factor in intensity. Pulling from the hips with skill, monostructural movement, and competition setting are also themes.


ASSUMED

You know what the workout is even if it's not showing up under the Workout of the Day heading. (anyone else having this problem, or just my laptop?)


MAIN DECISION

Keep the range of motion on toes to bar and lose the rhythm/break position, or cut range of motion but keep rhythm/position?


TECHNIQUE SCALE

AMRAP in 20 minutes of:

Run 200 meters

15 kipping toes to bar (cut ROM so you keep rhythm)


CONSISTENCY SCALE

As listed, toes to bar are strict


INTENSITY SCALE

For time:

Run 3 miles

90 toes to bar

*split up the reps however strategized


MY STUFF

Practiced 10 minutes of strict toes to bar then ran 2 miles


GENERAL FEAR LEVEL: 7

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Steven Thunander
January 15th, 2022 at 3:39 am
Commented on: 220115

Globo scale: subs for runs are 3000m row, 150 calories assault or echo bike, 200 calories aerodyne, or 150 burpees. If you are using a treadmill use a slight incline. No pullup bar? Sub 30 v-ups and 30 pushups per round of ttb (the exception is of you're already subbing burpees for the runs, then do 30 v ups per round of ttb).


Busy gym: 90 toes to bar (or sub) and 5k run. Use the equipment you need the most first. It's OK to transition to a track if your gym has one.


Bodyweight/equipmentless sub: see above.

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Charles Meyers
January 15th, 2022 at 1:34 am
Commented on: 220115

Beginner Option:

For time: 17:19

15 knee raises

0.75-mile jog

15 knee raises

0.75-mile jog

15 knee raises

(edited)
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