Workout of the Day for 220115:
CrossFit Games Event 10
For time:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
Post time to comments.
Scaling:
With a total of 90 toes-to-bars and 3 miles of running, this is a longer style workout that will test your muscle stamina and endurance. Reduce the reps and distance to complete your effort in 30 minutes or less.
Intermediate Option:
For time, with a 30-minute time cap:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
Beginner Option:
For time:
15 knee raises
0.75-mile jog
15 knee raises
0.75-mile jog
15 knee raises
Comments on Workout Tips for 220115
What a helpful video 👏👏👏👏
That scale of lying supine tuck n pulls with a band is worth it weight in gold 👌
32+ minutes
Scaling to approx ¾ mile run 🏃♂️
And a triplet of toes 2 bar, then knees to chest when I was fatigued, followed by the supine tuck n pulls with banded anchor 🔥🔥🔥🔥
very clear and helpful video 👍
Workout Tips for 220115
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