CrossFit | 211017
Sunday

211017

Workout of the Day

40

60 toes-to-bars for time
*perform 12 burpees at the start of each minute

Post time to comments.


Scaling:
This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
50 hanging knee raises for time
*perform 5 burpees at the start of each minute

Comments on 211017

41 Comments

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Jeff Chalfant
November 7th, 2021 at 4:03 pm
Commented on: 211017

4:58 not as rx’d -8 burpees at the start of each minute (Read the comments and got scared!)


Went with an attack strategy of 14-13-12-11-10 but ended up doing 14-13-12-12-9 accidentally. This allowed me 10-15 seconds of rest after a big set of ttb in early rounds, and a short break in the middle of later sets as my midline became sluggish.


No warmup whatsoever, and did this way earlier than I normally do with no calories, caffeine, or cannabis prior. This got rough but I feel worse 5m later! 🤢 A slight headache this morning-had 3 beers last night! Still a tiny bit of subscap/teres doms from Chelsea but otherwise felt surprisingly good in the days following her!


182/42/176cm

(edited)
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Mario Cruz
November 3rd, 2021 at 3:51 am
Commented on: 211017


(edited)
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Mario Cruz
November 3rd, 2021 at 3:27 am
Commented on: 211017

Rx

9:58

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Mario Cruz
November 3rd, 2021 at 12:32 am
Commented on: 211017


(edited)
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James Tucker
October 28th, 2021 at 9:40 pm
Commented on: 211017

6:56 Rx


M/31/145#/5'7"

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Nate Gordon
October 27th, 2021 at 2:49 pm
Commented on: 211017

did 9 burpees first two round then 8 thereafter

10:55

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Leonel Manzilla
October 27th, 2021 at 12:10 am
Commented on: 211017

This thing was horrible

13 min - 12min I lost count


It was something like


Did like 5 -6 rounds 12 bps

8 8 6 4 2 rested 1 min = 28

Then changed to 8 bps

6 6 6 4 6 4 = 32


Male 23y 175cm 84kg


Minutes After WOD


Did 7 more rounds

8bps 6 toes to bar

in the last one did 8/4


Rest 1 min


3 more rounds

8/6, 8/4, 8/4

(edited)
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Jeffrey Howard
October 24th, 2021 at 3:39 pm
Commented on: 211017

M/25/5'8"/155lb

CrossFit AFK


13:56 - Sc (First 7 rounds/minutes with 12 burpees and at about 32 reps, then scaled to 9 burpees to finish. This couplet was absolutely a weakness of mine. Nice.)

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Ralph Keeley
October 22nd, 2021 at 11:52 pm
Commented on: 211017

M/35/6'/175#


Still feeling "Chelsea" and the 100 GHD sit-ups from a few days ago so scaled to:


6 AMRAP

10 burpees

5 toes-to-bar


5+1


Deo gratias

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Michael Newton
October 22nd, 2021 at 4:29 pm
Commented on: 211017

7:53


started with 10 burpees, scaled to 8 after two full rounds


started with v-ups, switched to Abmat sit-ups after 3 rounds and 30 reps. My abs still feel those GHDs from last week


this was awful

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Courtney Guthrie
October 20th, 2021 at 9:34 pm
Commented on: 211017

13:58 s


dirty south T2B for 30 reps then went to middle target


8 burpees until round 8 then switched to 6


that was a$$.


F/25/5’5/140

CrossFit AFK

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Damien Leroux
October 20th, 2021 at 11:15 am
Commented on: 211017

Rx : (cap 10 : 30 rep) (go fast next time, don’t an ass hole damien)


https://youtu.be/QbJzFzpehlE

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John Clarke
October 20th, 2021 at 10:37 am
Commented on: 211017

Subbed hollow rocks


7:50

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Tassio De Souza
October 19th, 2021 at 11:56 pm
Commented on: 211017

9 min. RX!

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Christian Simpson
October 19th, 2021 at 9:04 pm
Commented on: 211017

Sc to 12 burpees/as many t2b as I could sets until 60 t2b...ended up being 9 sets (8/7/8/8/6/5/6/6/7)...18:28

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Chris Meldrum
October 19th, 2021 at 6:52 pm
Commented on: 211017

Scaled to 8 burpees per minute, 8:58.


Started with 12 burpees, but that was not sustainable. Did 12-12-10-10 and then settled on 8 for the remainder of the workout. It's interesting b/c the lats and hip flexors are used to get yourself up from the push-up position, and those are the same muscles that you need for T2B. I had a real tough time doing T2B after the burpees. T2B were 12-6-6-6-6-6-6-6-6.


48m/5'10"/180

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Nicole Deaver
October 19th, 2021 at 11:08 am
Commented on: 211017

8:58

Subbed hanging knee raises

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Anton Gross
October 19th, 2021 at 2:26 am
Commented on: 211017

First time trying this one and loved it! Great MetCon! Will be like ok’ing to do this one many times down the road. Hard and fast. I typically hate super short WODs but I liked this one. Banged it out outside before it got dark and cold out. i barely warmed up and just hit it before making dinner.

5:50 as Rx. Good fun quick workout. I think I messed up with my counting and did more reps. I thought I was done before at the end of 4th minute 4:50 but I may have miscounted and done extra reps. Either way still a fun fast workout.

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Thatcher Taylor
October 18th, 2021 at 9:07 pm
Commented on: 211017


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Thatcher Taylor
October 18th, 2021 at 9:07 pm
Commented on: 211017

5:45 Total Time. Midline was destroyed. The burpees really taxed the abs. Would use a different strategy next time but as usual, a phenomenal combination.

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Coastie Nick
October 18th, 2021 at 8:32 pm
Commented on: 211017

12 burpees per round for first three, took minute 4 off, then 8 burpees per round until round 9, took round 9 off, then dropped to 6 burpees per round to finish. Holy hell.


12:57

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Jeffery Powell
October 18th, 2021 at 6:29 pm
Commented on: 211017

5:05 Beginner.

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Az Native
October 18th, 2021 at 4:49 pm
Commented on: 211017

9:55, destroyed me. Dropped to 8 burpees on round 3-4, then dropped to 6 for the rest of the rounds. Would have never gotten back on the bar if I’d stuck with 12 burpees!😕

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James Gentile
October 18th, 2021 at 2:57 pm
Commented on: 211017

Completed 10/17 a.m.


This was an absolute disaster workout. I started as RXd, but had to abandon ship after the third minute. Couldn't get more than x4 T2B before going back to the ground. Couldn't coordinate kipping T2B, which slowed things down big time. Adjusted the number to 25 (think I did 28) reps and called it at the 7:30 mark. I couldn't maintain the EMOM scheme so adjusted to do as many as possible before going back to the bar. Ugh. Wish I had a more realistic approach before starting and followed some of the recommendations above.

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QiHui Xing
October 18th, 2021 at 10:04 am
Commented on: 211017
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Jim Rix
October 18th, 2021 at 12:44 am
Commented on: 211017

45 TTB, arms in straps to spare shoulder injury, in 6 minutes. Included 4 rounds of 8 burpees, 2 rounds of 6 burpees.

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Troy Bruun
October 18th, 2021 at 12:34 am
Commented on: 211017

8:59 Rx


Head got so scrambled…lost count when I got in the 30’s then my burpees got really slow and it was big mental game for me


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Antonio Alves
October 17th, 2021 at 10:57 pm
Commented on: 211017

Modified. My burpees are really slow, so instead of scaling down reps, I increased the time between burpee sets to 90 seconds, allowing enough time to complete 12 burpees and still spend a decent amount of time hanging from the bar. Also subbed hanging knee raises for TTB

--

60 hanging knee raises for time

* perform 12 burpees at the start of every 1'30''

SCORE: 14'33''

--

Even with all these modifications, still slow (watching the demo video made me feel even slower) . But pretty intense and fun 👍 Nice one.

Sets were 12/17 | 12/11 | 12/14 | 12/14 | 12/4

Did some more sets before and after, hitting around 100 reps for each movement

10 km run in the very early morning

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Steve Day
October 17th, 2021 at 10:02 pm
Commented on: 211017

This fell apart quickly.

scaled burpees to be able to keep going.

Did 6 rounds

12/15

12/8

6/8

10/6

8/13

8/10

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YooSik Kim
October 17th, 2021 at 9:03 pm
Commented on: 211017

For time

10Rounds for time of

5 strict pull-ups

5 DB’s thrusters 22.5kg

-09:51

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Charlie Pokorny
October 17th, 2021 at 7:41 pm
Commented on: 211017

Scaled to 8 burpees on the minute - 8:53

TTB: 12-8-7-6-6-6-5-5-5

Ouch - good WOD!

m/53/5'11"/195#

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Randy Crooker
October 17th, 2021 at 5:58 pm
Commented on: 211017

60 toes-to-bars for time

*perform 12 burpees at the start of each minute

First 3 rounds 12 burpees

Next 3 rounds 8 burpees

Remaining rounds 6 burpees


11:59

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Braxton Glass
October 17th, 2021 at 4:33 pm
Commented on: Workout Tips for 211017

M/58yo/5’5”/148lbs


40 Toes to bar

5 Burpees every Minute


6 min

30 sec hanging at least per minute

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Charles Meyers
October 17th, 2021 at 3:36 pm
Commented on: 211017

Beginner Option:

50 hanging knee raises for time

*perform 5 burpees at the start of 

3:46

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Michael Arko
October 17th, 2021 at 3:31 pm
Commented on: 211017

reduced to 8 burpees

7:52

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Jonathan Elmore
October 17th, 2021 at 2:30 pm
Commented on: 211017

6:53 4 rounds

I just realized I did it backwards. I did the TTB first. Not sure about anyone else but I’m still sore from Chelsea.

(edited)
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Charlie Pokorny
October 17th, 2021 at 7:42 pm

DOMS from Chelsea is real!

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Matthew Moran
October 17th, 2021 at 1:18 pm
Commented on: 211017

10:53

did 12 burpees first 4 rounds then scaled to 6

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Joe Conradi
October 17th, 2021 at 12:50 pm
Commented on: 211017

Subbed Knees to elbows for Toes to bar.


13:19

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Chris Sinagoga
October 17th, 2021 at 4:58 am
Commented on: 211017

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

A creative way to do short duration and stamina effects. Pulling from the hips with skill, changing orientation, and jumping are also themes.


MAIN DECISION

Are my burpees fast enough and is their technique good enough to do them with a sense of urgency?


TECHNIQUE SCALE

AMRAP in 12 minutes of:

8 burpees

12 toes to bar (scaled ROM to keep rhythm)


CONSISTENCY SCALE

For time:

60 toes to bar

60 burpees


INTENSITY SCALE

Same format, scale ROM on toes to bar, drop burpees to a number that you can keep a sprinting pace. If you can't do a burpee fast, then do a movement you can. Run? Row?


INJURY SCALE

Upper-body - AMRAP in 12 minutes of: sprint 100 meters, 15-sec L-sit (butt on ground, feet up)

Lower-body - technique scale, switch to 12 strict push-ups per round


MY STUFF

did 60 strict toes to bar for quality


GENERAL FEAR LEVEL: 7?

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Steven Thunander
October 17th, 2021 at 1:54 am
Commented on: 211017

Globo scale: as rxed. Use scaling found on the original post. If 12 burpees takes more than 30 seconds fresh scale down the number to something manageable. Find a bar and hit it. If the bar is not able to be kipped on, sub KTE or hanging knee raises, or follow the equipmentless sub today.


Busy gym: 1. Hog a pullup bar for 10 minutes and do this as an AMRAP/EMOM 2. Work Toes to Bar as skill work for 5 minutes on an available pull up bar, then do the equipmentless sub. 3. Just do the equipmentless sub.


Equipmentless sub: if a pullup bar suitable for kipping is available go Rxed. If not, do this: 60 v ups for time EMOM 12 burpees. Scale as needed.

(edited)
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