Complete 60 toes-to-bars for time while performing 12 burpees at the start of each minute.Watch
60 toes-to-bars for time
*perform 12 burpees at the start of each minute
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This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.
50 hanging knee raises for time
*perform 5 burpees at the start of each minute