Workout of the Day for 211017:
*Perform 12 burpees at the start of each minute.
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This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.
50 hanging knee raises*
*Perform 5 burpees at the start of each minute.