CrossFit | 210925
Saturday

210925

Workout of the Day

41

2 rounds for time of:

50-cal. row
25 handstand push-ups

Post time to comments.
Compare to 180928.


Scaling:
Originally programmed as part of the 2018 Team Series competition, today’s workout is the individual version. Modify the handstand push-up to allow you to keep moving through the reps with minimal rest.

Intermediate Option:
2 rounds for time of:
50-cal. row
15 handstand push-ups

Beginner Option:
2 rounds for time of:
25-cal. row
25 assisted push-ups

Comments on 210925

42 Comments

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James Gentile
October 18th, 2021 at 3:00 pm
Commented on: 210925

completed 10/17 a.m. after that days WOD.


Subbed 45lb SDHP x50 for row. Started with x15 HSPU to yoga block, had to do pike push-up's from box for round 2.


11:38


Two bad workouts in one day yesterday. Whoops.

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Ruiqin Huang
October 18th, 2021 at 7:20 am
Commented on: 210925

RX: 10:54

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Jeff Chalfant
October 16th, 2021 at 7:51 pm
Commented on: 210925

12:09 rx’d. Compare to was 14:50- HSPU still a weakness but getting better. Started with a sub maximal set of 10, then finished the first 25 in 3 more sets. Second round didn’t go as planned, with 3-4-3-3-3-2-2-2-2-1. Round 1 in about 5m, R2 took about 2 minutes longer...


184/42/176cm

(edited)
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Mario Cruz
October 11th, 2021 at 11:17 am
Commented on: 210925

Rx

7:26

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Manchild Manchild
October 10th, 2021 at 3:33 pm
Commented on: 210925

subbed 2 rounds of:


25 pull-ups

25 push-ups with hands on dip machine


9:09

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Morgan Greene
October 9th, 2021 at 5:51 pm
Commented on: 210925

Subbed 500m run, hspu to abmat: 10:57

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Albert Kombe
October 8th, 2021 at 12:10 am
Commented on: 210925

11:39 Sc


2 rounds of:

50 Cal Row

25 Push-ups

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Brett Eckles
October 7th, 2021 at 9:57 am
Commented on: 210925

9:19 Rx


M/28/6’1”/200lbs

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Leonel Manzilla
October 3rd, 2021 at 9:22 pm
Commented on: 210925

I can't believe how weak is my upper body in comparison with my legs, well I have to work harder on that



Male 23y 175cm 83kg.

No cal on my cheap rower so 2:30


27:00min at least I finished hahah


After wod

4rounds

10 alternated db shoulder press 50lb

20 push ups

(edited)
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Ralph Keeley
October 3rd, 2021 at 12:01 am
Commented on: 210925

M/35/6'/175#


9:58 Rx

(Each row at about 17 calories/minute)


Deo gratias

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Jeffery Powell
October 1st, 2021 at 10:42 am
Commented on: 210925

subbed 25 pike pushups for handstand pushups. 15:34.08

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Jeffrey Howard
September 30th, 2021 at 12:56 am
Commented on: 210925

M/25/5'8"/155lb

CrossFit AFK


9:27 - Rx


(Rowed above 1100cal/hr, felt good. Handstand pushups in 4 varied sets to complete all 25.)

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Jeffrey Howard
September 30th, 2021 at 12:58 am

On 180928,

16:52 subbed rogue echo bike instead of row.

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Dave DeCoste
September 27th, 2021 at 6:06 pm
Commented on: 210925

10:14 Rx


compare to was 12:46

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Christian Simpson
September 27th, 2021 at 1:19 pm
Commented on: 210925

Sc to strict HSPU to 4" mat...12:18

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Troy Bruun
September 27th, 2021 at 12:04 am
Commented on: 210925

Completed on 9-26


2rds: 7:20


50 cal Row (2:18.5/2:20.1)

15 HSPU (to abmat)

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Alan Cook
September 26th, 2021 at 9:30 pm
Commented on: 210925


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Alan Cook
September 26th, 2021 at 9:30 pm
Commented on: 210925

7:18. Strict HSPU. All UB

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Az Native
September 26th, 2021 at 4:23 pm
Commented on: 210925

16:00. Both rows sub 3, shoulders killed me today.

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Antonio Alves
September 26th, 2021 at 3:43 pm
Commented on: 210925

Modified, due to lack of equipment / skill

--

2 rounds for time of:

50 DB SDLHP w/ 2 x 9kg improvised DB

25 piked pushups from floor + 25 hand release push-ups

SCORE:16' 58''

--

Warm-up was a 6 km run.

Even in this modified form, nice one!

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Mike Andridge
September 26th, 2021 at 3:42 pm
Commented on: 210925

2 rnds

50 cal row

25 strict hspu to abmat

14:54

m/51/170

compare to with same scale

13:26

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Clay Jones
September 26th, 2021 at 3:00 pm
Commented on: 210925

2 Rounds

50 cal. Row

25 Push-ups

9:45

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Damien Leroux
September 26th, 2021 at 12:04 pm
Commented on: 210925

Rx : 9’27 focus : strict

https://youtu.be/Nph9xuDw9F4

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Nicole Deaver
September 26th, 2021 at 10:12 am
Commented on: 210925

10:23

Subbed 50 SDHP (45#), HSPU to mat

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Hershel Praeger
September 26th, 2021 at 2:58 am
Commented on: “What Is Fitness?” Part 2: Metabolic Pathways

Love 💘 it.. back to basics

Ty for sharing.. could we have a written version??Transcription

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Byron Hills
September 26th, 2021 at 1:38 am
Commented on: 210925

14:34

subned pike push-ups from 30” box for HSPU’s

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Coastie Nick
September 25th, 2021 at 8:28 pm
Commented on: 210925

Rx’d: 12:55


180928: 16:43

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Steve Day
September 25th, 2021 at 7:58 pm
Commented on: 210925

strict HSPU against wall to abmat


9:01

(edited)
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Michael Arko
September 25th, 2021 at 5:54 pm
Commented on: 210925

2 rounds of

50x 65-lbs sumo deadlift high pulls

25 hand-stand push ups, wall-facing, to abmat

13:51


This one was really humbling. Wow.

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Randy Crooker
September 25th, 2021 at 5:26 pm
Commented on: 210925

Sub/scale:

2 rounds

600m run

15 strict HSPU to ab mat


14:09

First time doing HSPU in a workout.

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Jim Rix
September 25th, 2021 at 4:58 pm
Commented on: 210925

Scaled/subbed to

2 RFT of

50 cal row (800 and 830m)

25 push press, 75#

12:30

Lack of upper body strength continues to frustrate me.


58/5’8”/154

(edited)
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Andrew Appleton
September 25th, 2021 at 4:53 pm
Commented on: 210925

12:14 Rx

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Dan Kremer
September 25th, 2021 at 4:07 pm
Commented on: 210925

9:17 Rx’d

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Charlie Pokorny
September 25th, 2021 at 4:07 pm
Commented on: 210925

7:41 Rx'd

m/53/5'11"/198#

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Joe Conradi
September 25th, 2021 at 2:41 pm
Commented on: 210925

Scaled to 2 rounds of:

25 2x30#DBs SDHP

25 burpees

30 2x45#DBs push press (53%bw)


7:43

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Charles Meyers
September 25th, 2021 at 2:21 pm
Commented on: 210925


2 rounds for time of:

50-cal. row

15 handstand push-ups with plate and abmat 14:51

(edited)
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Jonathan Elmore
September 25th, 2021 at 2:14 pm
Commented on: 210925

10:00 Used ab mat no kipping. Glade I got that over with. Wasn’t in it today. Been crazy week

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Michael Newton
September 25th, 2021 at 1:49 pm
Commented on: 210925

10:29


intermediate


I forgot why I don’t kip much anymore. My neck is sore 😒

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Matthew Moran
September 25th, 2021 at 12:44 pm
Commented on: 210925

Subbed 800m run for rows

9:52

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QiHui Xing
September 25th, 2021 at 11:52 am
Commented on: 210925
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Chris Sinagoga
September 25th, 2021 at 3:38 am
Commented on: 210925

Champions Club Scaling Notes


RANT

Nothing to rant about


MAIN DECISION

Keep the number of hspu and allow for a slower time, or scale (number or ROM) to preserve fast stimulus


WORKOUT THEMES

Using cardio/resp. endurance and stamina to challenge our pushing skill. Changing orientation, overhead pushing, skill (core-to-extremity) are also themes.


TECHNIQUE SCALE

Sub 4:00 handstand practice (kick-ups, descent with knees, anything upside down) for hspu


CONSISTENCY SCALE

Mush them together into one round of 100-cal row/50 hspu


INTENSITY SCALE

Sprint the row, sub dumbbell press for hspu


INJURY SCALE

Upper-body - Sub 800m(?) run and one-arm dumbbell press

Lower-body - AMRAP in 15 minutes of: 20 sit-ups, 5 handstand push-ups


MY STUFF

13:03, subbed 800m run


GENERAL FEAR LEVEL: 6

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Steven Thunander
September 25th, 2021 at 2:52 am
Commented on: 210925

Globo scale: if you do not have a wall for HSPU today do dumbbell push presses at around 60-65% bodyweight total, or up reps if 50lb dbs is below this and the max available. Row subs include 150 double unders (if proficient), run 300m, 40 calorie assault/echo bike, or 25 burpees and 25 SDHP with either an empty barbell, 2x15/20lb dbs, or a 35/50lb kettlebell. Break these into 5 sets of 5 and 5 per round.


Bodyweight/ equipmentless sub: 2 rounds 300m run 25 HSPU or 50 Hand Release Pushups if a sutible place is not available. If you can pike on a table or bench use the scale and up the reps of the piked HSPU if proficient in regular HSPU and subbing with this.

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