CrossFit | Workout Tips for 210925

Workout Tips for 210925

ByCrossFit September 24, 2021

Workout of the Day for 210925:

2 rounds for time of:

50-cal. row
25 handstand push-ups

Compare to 180928.


Scaling:
Originally programmed as part of the 2018 Team Series competition, today’s workout is the individual version. Modify the handstand push-up to allow you to keep moving through the reps with minimal rest.

Intermediate Option:
2 rounds for time of:
50-cal. row
15 handstand push-ups

Beginner Option:
2 rounds for time of:
25-cal. row
25 assisted push-ups

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