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Rest Day
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E.C. Synkowski explains what processed foods are and the importance of avoiding them.
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5 Round For Time:50 Double Unders50-ft. Single-Arm Overhead Walking Lunges (50#)8:21
5 Round For Time:
50 Double Unders
50-ft. Single-Arm Overhead Walking Lunges (50#)
8:21
아신 ZERO10rounds for time of10 strict pull-ups10 strict ring-dips10 pistol .alt-19:08
아신 ZERO
10rounds for time of
10 strict pull-ups
10 strict ring-dips
10 pistol .alt
-19:08
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