CrossFit | Health Tip - Real vs. Processed Food with EC Synkowski

Health Tip - Real vs. Processed Food with EC Synkowski

ByCrossFit HealthSeptember 13, 2021
Found in:Health

“You want food that goes bad,” says EC Synkowski, CF-L4 and founder of OptimizeMe Nutrition. “When we’re looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.”

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