CrossFit | 210824
Tuesday

210824

Workout of the Day

41

Hang power clean and push jerk 3-3-3-3-3-3-3 reps

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Scaling:
Most athletes can attempt the hang power clean and push jerks as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.

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Comments on 210824

45 Comments

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Jeff Chalfant
September 14th, 2021 at 8:29 pm
Commented on: 210824

165-175-180-185-190-195-200lbs.( Belted)


Lowered each jerk slowly and paused before each rep, in hang and rack. Pressed out the last rep at 200 slightly.

Finished with 5 Sets For Load: (10m)

5 Strict Pull-ups+3 Strict Chin-ups:

15-20-15-10-5lbs added...2 minutes rest or less.


181/42/176cm

(edited)
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Mario Cruz
September 7th, 2021 at 11:54 pm
Commented on: 210824

75/95/115/135/145/165/185 lbs

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Manchild Manchild
September 4th, 2021 at 6:42 pm
Commented on: 210824

E3MOM, dumbbells


40, 45, 50, 55x4

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Ralph Keeley
September 4th, 2021 at 4:50 am
Commented on: 210824

M/35/6'/175#


155/165/175/185/205(f2)/195/200


Deo gratias

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Leonel Manzilla
September 2nd, 2021 at 1:18 am
Commented on: 210824

135

155

165

175

185

195 X2 failed 3rd then 1

195 X2 failed 3rd then 1


Male 23y 175cm 82kg

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Dan Morris
September 1st, 2021 at 1:25 pm
Commented on: 210824

135 x 2

145 x 2

155

165

175 (felt good but didn’t want to push)


42 / 6’0 / 190

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Jeffrey Howard
August 31st, 2021 at 9:47 pm
Commented on: 210824

M/25/5'8"/155lb

CrossFit AFK


145lb-155lb-165lb-175lb-180lb-185lb-190lb

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Fabian Delaflor
August 31st, 2021 at 9:15 pm
Commented on: 210824

hang power clean and push and jerk

75-85-95-105-115-125(2x) (3xfail)- 115(2x) (3xfail)

then

(5x) superset:

shoulder press #25dbs (12x)

lateral raises #10dbs (12x)

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Morgan Greene
August 29th, 2021 at 5:07 pm
Commented on: 210824

135-155-175-180-185-190-195

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Germano Bezerra
August 26th, 2021 at 9:41 pm
Commented on: 210824

160 pounds.

Brazilian male, 44y.

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Albert Kombe
August 26th, 2021 at 8:24 pm
Commented on: 210824

95-115-115-135-135-145-155lbs

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Chin-Sheng Chou
August 26th, 2021 at 3:20 am
Commented on: 210824

135/150/165/180/195/210/225

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Richard Ramirez
August 25th, 2021 at 11:12 pm
Commented on: 210824

~ 95 | 105 |  115 | 125 |  135 |  140 |  145 ~

Hang squat cleaned the last 3 rds, I do luv that feeling of getting right up to your max effort…Fantastic high, thx for the awesome workout!

(edited)
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Christian Simpson
August 25th, 2021 at 9:34 pm
Commented on: 210824

135#/140/145/150/155/160/165f(1)

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Antonio Alves
August 25th, 2021 at 8:37 pm
Commented on: 210824

w/ 2x 12,5 kg dumbbells:

--

2 x 10 DB Hang power clean and push jerk

9 x 10 DB Hang push press / push jerk

--

Set out to do power clean and push jerk, but a sore hand wasn't too happy with the cleans, so switched to push press / push jerks.

5 km run in the early morning

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Robby Roberts
August 25th, 2021 at 5:22 pm
Commented on: The Hang Power Clean and Push Jerk

On shift and inside.

Set 1- 115lbs

Set 2- 125lbs

Set 3- 140lbs

Set 4- 140lbs

Set 5- 140lbs

Set 6- 145lbs

Set 7- 145lbs

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Az Native
August 25th, 2021 at 4:43 pm
Commented on: 210824

115,135,145,150(ugly),150(shaky on last lockout),135. Wasn’t gonna push another round to save back. Just didn’t feel strong today on jerks. HPC’s felt good though.

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Lincoln Kerger
August 25th, 2021 at 12:35 pm
Commented on: 210824

Just worked on technique: 45 to 115#, 5 to 10 reps each set, at least 8 sets.

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Sam Meixell
August 25th, 2021 at 11:47 am
Commented on: 210824

135-145-155-155-155-155-155

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Damien Leroux
August 25th, 2021 at 4:42 am
Commented on: 210824

86V/87V/88V/89V/90V/91X/91X


https://youtu.be/z1N8GgTCDnw

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QiHui Xing
August 25th, 2021 at 4:06 am
Commented on: 210824

40-60-70-80-90-90-92kg.

https://youtu.be/lCIWIE1f-1k

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James Gentile
August 25th, 2021 at 12:55 am
Commented on: 210824

155 - 160 - 165 - 170 (x2) - 170 (x2) - 170 - 170


That third rep really makes you question your decisions in life....


Completed after 210823, results there.

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Nicole Deaver
August 24th, 2021 at 11:34 pm
Commented on: 210824

All reps at 85#

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Sam K
August 24th, 2021 at 9:46 pm
Commented on: 210824

185lbs

185

195

205

205

215 stopped short when knee pain came rather than rip something, finish with a light jog


M/30s/225lbs

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Stacey Thompkins
August 24th, 2021 at 9:36 pm
Commented on: 210824

M/46/6'2"/180#


Rx'd

115/125/135/145/155/165/175#

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YooSik Kim
August 24th, 2021 at 9:09 pm
Commented on: 210824

Complete as many rounds as possible in 20 minutes of:

5 ring-dips

10 one-legged squats, alternating

5 strict pull-ups

-23R

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Joe Conradi
August 24th, 2021 at 8:44 pm
Commented on: 210824

2x70#DBs

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Coastie Nick
August 24th, 2021 at 7:55 pm
Commented on: 210824

95-115-135-155-165-170-175

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Randy Crooker
August 24th, 2021 at 7:44 pm
Commented on: 210824

135-145-150-150-150-145-145lbs

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Talon Sprouse
August 24th, 2021 at 5:37 pm
Commented on: 210824

95

95

115

115

135

135

155

165

185

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John Clarke
August 24th, 2021 at 5:23 pm
Commented on: 210824

95's across - then did 210822 - results there

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Luis Beza
August 24th, 2021 at 3:22 pm
Commented on: 210824

At home!!


6 Rounds for time

15 Push ups

15 Ring rows


11:46

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Jim Rix
August 24th, 2021 at 3:09 pm
Commented on: 210824

95-105-110-115-120-120-125(f)

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Steve Day
August 24th, 2021 at 2:26 pm
Commented on: 210824

All sets at 145lbs

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Michael Arko
August 24th, 2021 at 1:16 pm
Commented on: 210824

100-105-110-115-120-120-115 lbs

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Charles Meyers
August 24th, 2021 at 12:12 pm
Commented on: 210824

Hang power clean and push jerk 3-3-3-3-3-3-3 reps

85-100-115-130-135-145-150

held onto bar all reps

(edited)
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Damien Leroux
August 24th, 2021 at 11:38 am
Commented on: 210824

Rx : 20’21


mistake (run 643 mètres) https://youtu.be/0h0DVn0bbh8

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Daniel Robinson
August 24th, 2021 at 10:47 am
Commented on: 210824

135-140-145-150-155-160-165


Did single reps on 165.

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Steven Thunander
August 24th, 2021 at 4:04 am
Commented on: 210824

Globo scale: If you are using regular plates work up to a heavy set of 3 that you can control, then do sets across with the same weight. If you are at Planet Fitness or a hotel gym with only dumbbells work up in weight until you finish or reach the heaviest set of dumbbells, then if you do, do AMRAP sets for the remaining sets.


Bodyweight sub do knee jumps (to a higher object if possible) and kipping HSPUs or clapping pushups if no wall or other object is available to do HSPU on. 6x6 each, superset. Do 10 clapping pushups per round if subbing for HSPU.

(edited)
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Steven Thunander
August 24th, 2021 at 3:54 am
Commented on: 210824


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Charlie Pokorny
August 24th, 2021 at 1:39 am
Commented on: 210824

165 - 175 - 185 - 195 - 205 - 215 (fail on 3rd clean) - 215

Dropped the bar and reset the hang for each rep (I don't like catching 200+lbs in a hang)

m/53/5'11"/200#

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Chris Sinagoga
August 24th, 2021 at 12:40 am
Commented on: 210824

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

I read this as isolating/exaggerating part of an important movement, in this case, the jumps in the clean and jerk. Jumping with an upright torso, heavy weight, and overhead position are themes. So if you are scaling the movement anything with those themes work - box jumps, handstands, wall balls, etc.


MAIN DECISION

Do I have the strength to make 3 reps at a time a good dose?


TECHNIQUE SCALE

Pick either the clean or the push jerk and do a max effort format, more reps than 3 though.


CONSISTENCY SCALE

Same format, but do 3 consecutive hang cleans then 3 consecutive push jerks.


INTENSITY SCALE

Do a short burpee set or sprint before each lifting set, go lighter in weight, then pause in the landing positions for longer than you want to.


INJURY SCALE

Upper-body - AMRAP in 15 minutes of: 10 box jumps (high), 10 one-arm push press

Lower-body - practice handstand descents for 20 minutes, then practice scales for 10 minutes. Use stamina to make it difficult, so don't jump back and forth.


MY STUFF

Checked the box. did sets of 95 lbs. and paused in the landing of the push jerk


GENERAL FEAR LEVEL: 4

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Chris Mourtokokis
February 27th, 2021 at 12:07 am
Commented on: The Hang Power Clean and Push Jerk

23:53 Rx

I felt slow

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Grant Shymske
June 4th, 2020 at 1:39 pm
Commented on: Successful Cueing in the Push Jerk

Seamless transition to a different approach, and used his failed cue as a teachable moment for the group. Fantastic.

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David Kearsey
June 4th, 2020 at 11:23 am
Commented on: Successful Cueing in the Push Jerk

I love this !!! simply switching tools to help someone process information better. This is Coaching (said in Gerald butler voice)

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