CrossFit | 210417
Saturday

210417

Workout of the Day

68

In 15 minutes, complete as much as possible of:

1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.

♀ 185 lb. ♂ 275 lb.

Post total completed to comments.


Scaling:
Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps and distances increase, plan on smaller sets with short breaks to maintain intensity for as long as possible.

Intermediate Option:
In 15 minutes, complete as much as possible of:
1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.
♀ 125 lb. ♂ 185 lb.

Beginner Option:
In 10 minutes, complete as much as possible of:
1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.
♀ 75 lb. ♂ 115 lb.

Comments on 210417

70 Comments

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Márcio Jales Costa
July 5th, 2021 at 9:28 pm
Commented on: 210417

15 minutes of:

1 deadlift

2 burpees

2 deadlifts

4 burpees

3 deadlifts

6 burpees

4 deadlifts

8 burpees

Etc.


185-lb


10 rounds + 5 deadlifts = 170 reps

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J. NaOH
June 23rd, 2021 at 12:09 pm
Commented on: 210417

Completed 6.22.2021. Sub rowing for running. Got through 7 deadlifts/350M row and 7 additional deadlifts.

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Roger Munger
May 6th, 2021 at 4:45 pm
Commented on: 210417

Intermediate, M/54/5'8"

7dls+270m

(edited)
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Morgan Greene
May 3rd, 2021 at 7:10 pm
Commented on: 210417

8 DL and 300m

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Jeffrey Howard
May 2nd, 2021 at 11:38 pm
Commented on: 210417

M/25/5'8"/155lb

CrossFit AFK


8 + 209 Rx (9 deadlifts and 200 meters of running)

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Chris Meldrum
May 2nd, 2021 at 6:01 pm
Commented on: 210417

As rx’d, through round of 8 + 9 deadlifts and 100m of the run.


This was pretty fun.  Unbroken deadlifts through 8, then 6-3 on the last round.  Tried to keep the runs light and fast.


48m/5'10"/185

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Claire Fiddian-Green
April 25th, 2021 at 5:40 pm
Commented on: 210417

Got to 8 deadlifts

Completed Rx

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Jean-Etienne Podik
April 25th, 2021 at 9:47 am
Commented on: 210417

7 reps at 125 kg + 175 meters

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Ralph Keeley
April 22nd, 2021 at 4:37 am
Commented on: 210417

M/35/6'/175#


9 deadlifts + 350m, Rx

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Guy Dufour
April 21st, 2021 at 6:57 pm
Commented on: 210417

M/46/5'9/214


Substituted run for a row as we had snow this morning.

Completed round of 7 + 220m row in round of 8.

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Aaron Brumit
April 21st, 2021 at 6:09 pm
Commented on: 210417

intermediate. 9 sets. Should’ve gone a little heavier on DL, maybe 200.

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Joshua Willing
April 20th, 2021 at 7:54 pm
Commented on: 210417

M40/6’00”/185


got through the 7s RX


mayhaps 275 was too heavy. Had fun though.

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Az Native
April 20th, 2021 at 6:54 pm
Commented on: 210417

8/400 + 3DL. Used 225, probably should have done 245.

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Dan Morris
April 20th, 2021 at 6:38 pm
Commented on: 210417

As RX’:


7 reps + 200m run


42 / 6’0 / 195

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Manchild Manchild
April 20th, 2021 at 4:52 pm
Commented on: 210417

80# dbs for deadlifts, and subbed 1 BPU for 50m run


8 rounds + 10 reps

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Hank McKibban
April 20th, 2021 at 2:49 am
Commented on: 210417

8rds + 255m, rx

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Kevin Flowers
April 19th, 2021 at 11:14 pm
Commented on: 210417

M/56/6’1”/180


15 min AMRAP:


1 DL (275 lbs)

Shuttle run (15 m each way) 50 m

2 DL

Shuttle run 100 m

3 DL

Shuttle run 150 m

and so on


Rx: 7 rds + 8 DL + 35 m*


*was driving (moving) from NYC to Chicago on 210417, so did this on 210419

(edited)
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Travis Schwartz
April 19th, 2021 at 10:41 pm
Commented on: 210417

Intermediate Scale


8 rds + 9DL and 3 runs

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Derek Eason
April 19th, 2021 at 9:34 pm
Commented on: 210417

Rx’d 10 rounds + 11 Deadlifts




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Todd Baker
April 19th, 2021 at 9:18 pm
Commented on: 210417

7 rounds DL (Rx) + 300m run

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Keith Martin
April 19th, 2021 at 7:35 pm
Commented on: 210417

M/47/227

15' AMRAP

DL (185#): 1,2,3...

Row 100m, 200m, 300m...

6 rds + 7 DL + 350m

(edited)
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Dave DeCoste
April 19th, 2021 at 5:56 pm
Commented on: 210417

8 rounds + 9 DLs Rx

M/43/5’8”/165

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Johannes Kluge
April 19th, 2021 at 12:57 pm
Commented on: 210417

8+259 @85 kg

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Leonel Manzilla
April 19th, 2021 at 6:11 am
Commented on: 210417

275 lb

9 reps and 100m at 15 min


Completed till 10 reps and 500m out of time

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Michael Vasilenko
April 19th, 2021 at 1:30 am
Commented on: 210417

185DL

row 100, 200, 300...


6 rounds plus 203m row

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Jim Rix
April 18th, 2021 at 9:22 pm
Commented on: 210417

With 205# DL

7 rounds + 8 DL + 160m


58/5’8”/160

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Christian Simpson
April 18th, 2021 at 8:53 pm
Commented on: 210417

Sc to 225#, echo bike (x2.5 distance)


8 + 9/375 of 1125m

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Brett Eckles
April 18th, 2021 at 4:56 pm
Commented on: 210417

8 full rounds + 9 deadlifts and 290m of 450m


M/28/6’1”/200lbs

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Joshua Williams
April 18th, 2021 at 4:01 am
Commented on: 210417

Due to equipment restrictions at my gym I had to modify this workout


15min AMRAP

bench press 225#

skierg cals (5-10-15-20 etc.)


6 rounds + 7 bench press and 15 cals

148 total reps

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Chin-Sheng Chou
April 18th, 2021 at 12:56 am
Commented on: 210417

RX, 9deadlifts in sets of 9s

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Greg Fairbanks
April 17th, 2021 at 11:57 pm
Commented on: 210417

15 min AMRAP

1 DL, 185#

2 stair sprints (basement stair down+up)

2 DL

4 stair sprints

3 DL

6 stair sprints

etc


7 rds + 4 DL of 8th rd

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Mike Munsee
April 17th, 2021 at 10:59 pm
Commented on: 210417

M 50/190/6’

8Rnds +9+100m @ #225.

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Jay Gruber
April 17th, 2021 at 10:44 pm
Commented on: 210417

Make 59yrs 5’10, 175#

245# DL

25m shuttles

7rds + 800m

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Jay Gruber
April 17th, 2021 at 10:47 pm

Oops should read + 400m

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Michael Newton
April 17th, 2021 at 10:29 pm
Commented on: 210417

8 rounds + 16 deadlifts and 100m run


did 53# KB deadlifts (heaviest I have) with double the reps since my entire household was sleeping so I couldn’t touch the barbell

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Coastie Nick
April 17th, 2021 at 9:39 pm
Commented on: 210417

Rx’d

8 rds + 9 DL + 250m

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Matthew Letarte
April 17th, 2021 at 9:37 pm
Commented on: 210417

225# DLs

8 rounds + 9 deadlifts

45 DLs, 2000m

Nice workout

(edited)
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Antonio Alves
April 17th, 2021 at 9:18 pm
Commented on: 210417

Modified / scaled:


In 15 minutes, complete as much as possible of:

5 DB deadlift | 2x15 kg DB

10 jumping jacks

(...) Added 5 DL & 10 JJ each round

SCORE: 7 rounds (140 DL + 280 JJ) 14'55''

--

Running was not a good fit today, for logistical reasons and also because I had already done a 10 km run in the morning.

So tried to keep the "Breathe Hard, Lift Heavy" pattern using the available means. Turned out a fun WOD 👍

Did 2 more sets of 30 DL for good measure.

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Jonathan Elmore
April 17th, 2021 at 9:04 pm
Commented on: 210417

7 rounds =

185

echo bike 10th of a mile increments

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Derek Schierlmann
April 17th, 2021 at 8:45 pm
Commented on: 210417

M/49/5'9"/158

Limited by what I have...

For i in 1,2,3...

i deadlifts at 175#

15 x i seconds elliptical

Completed round 9 after the bell

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Nate Gordon
April 17th, 2021 at 7:59 pm
Commented on: 210417

subbed rowing for running

9 DL + 410 m

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Steve Day
April 17th, 2021 at 6:57 pm
Commented on: 210417

275lbs

7 rounds completed

Plus 8 DL & 200 meter run


Had to break deadlifts in R6, 7 & 8

(edited)
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Jesse Underwood
April 17th, 2021 at 6:42 pm
Commented on: 210417

7x DL +300M.


SMOKED!

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Nicole Deaver
April 17th, 2021 at 6:41 pm
Commented on: 210417

7 Rds Rx


Should have scaled the deadlifts a little & my transitions were slow. If I ran back inside I probably could’ve got a few deadlifts in Rd 8.

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Joe Conradi
April 17th, 2021 at 6:26 pm
Commented on: 210417

Scaled:

2 2x70#DBs deadlifts for each 1 Rx deadlift.


8 rounds + 425m


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Dan Kremer
April 17th, 2021 at 6:08 pm
Commented on: 210417

8 DL 400 m Rx’d

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Charlie Pokorny
April 17th, 2021 at 4:43 pm
Commented on: 210417

8 rounds + 9 DL + 125-m run Rx'd

Nice WOD!

m/52/5'11"/200#

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Cody Sweet
April 17th, 2021 at 4:20 pm
Commented on: 210417

33yo F/143lbs


185# DL, all rounds unbroken except round 8. Row instead of run. Fun!


1+2+3+4+5+6+7+8+(9+122m)

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Erik Dresner
April 17th, 2021 at 3:51 pm
Commented on: 210417

9+2 Rx


What surprised me was her w hard the 400+m runs felt.


DL UB through 6 rounds. 2 sets in rounds 7-8. 4-3-2 in round 9.

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Diego Rivear
April 17th, 2021 at 3:46 pm
Commented on: 210417

26 yo

160lb

Amrap 15min

5-10-15-20-25 etc

C2 bike Cals

Db Deadlift 50lb pair


score: 23 cals of the round of 35

(total reps:233)

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Michael Hembree
April 17th, 2021 at 3:43 pm
Commented on: 210417

1 deadlift @ 225#

50-m run

2 deadlifts @ 225#

100-m run

3 deadlifts @ 225#

150-m run

4 deadlifts @ 225#

200-m run

5 deadlifts @ 225#

250-m run

6 deadlifts @ 225#

300-m run

7 deadlifts @ 225#

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Troy Bruun
April 17th, 2021 at 3:27 pm
Commented on: 210417

15min AMRAP: 8rds +9DL+.08m Run


DL(185lbs)

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Michael Arko
April 17th, 2021 at 3:23 pm
Commented on: 210417

Too much effort to set this up outside despite the perfect weather. So I modified like this:


185lbs deadlifts

0.02 mile on elliptical at Level 10 (50% power)


Total: 8 rounds + 9 DLs + 0.03 mile

= 45 DLs + 0.75 mile / 91.5 cal (10:37)

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Charles Meyers
April 17th, 2021 at 3:17 pm
Commented on: 210417

Intermediate Option:

In 15 minutes, complete as much as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

5-deadlifts

250-m run

6-deadlifts

300-m run

7-deadlifts

350-m run

5-deadlifts

7 rounds plus 5 deadlifts run on Assault Air Runner



♀ 125 lb. ♂ 185 lb.

(edited)
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Sam K
April 17th, 2021 at 2:56 pm
Commented on: 210417

9 rounds + 5 reps Rx

M/30s/225lb


6 rounds + 5 reps @135lb

M/teens/135lb (my son)

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Lincoln Kerger
April 17th, 2021 at 2:44 pm
Commented on: 210417

Scaled to 215# DL

8 rounds on the dot.


Scaled this down further than I intended and didn't push as hard on the runs as I normally would - back was feeling a bit wonky this morning so I didn't want to push it too far. I definitely want to have another go at this down the road. Hats off to all you who did this Rx'd and hit 8+ rounds - beastly!

(edited)
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James Gentile
April 17th, 2021 at 2:21 pm
Commented on: 210417

As RXd.


9 rounds + 2 deadlifts.


All deadlifts unbroken. 50 m shuttle runs except the last 450m which is my block loop. Felt really good to get this far!


Then I made the mistake of riding that confidence into another day of snatch balances...wanted another crack at yesterday's failure workout, bad idea. Couldn't get 95 without shoulder discomfort. Everything up to it felt great, but boom, that weight took me down.


Crossfit God's giveth, Crossfit God's taketh away.

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Clay Jones
April 17th, 2021 at 1:30 pm
Commented on: 210417

Scaled to 205lbs (all of the barbell weight I have, but I don’t think I could’ve done much better if I had more)


7 rounds completed

+ 8 deadlifts

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Karina Findlay
April 17th, 2021 at 1:16 pm
Commented on: Workout Tips

Intermediate 125#DL

In 15 minutes, complete as much as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

Etc.


got to 400m run + 9 DL

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Randy Crooker
April 17th, 2021 at 12:31 pm
Commented on: 210417

Scaled to 225lbs

completed 9 full rounds


m/35/175lbs

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Alex Pettingell
April 17th, 2021 at 11:44 am
Commented on: 210417

185# DL: 1+2+3+4+5+6+7+(8+50 meters)

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Katina Thornton
April 17th, 2021 at 11:25 am
Commented on: Workout Tips

Ideas on logistics for the run? 25m marked for a shuttle run or increasing outbound distances for a down and back?

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Tatiana Arteaga
April 17th, 2021 at 10:44 am
Commented on: 210417

Read this wrong did:


1DL

50m

2DL

100m

3DL

200m

4DL

400m

5DL

410m


I want to repeat it another day but in the right way to see how many reps I can do

(edited)
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Stacey Thompkins
April 17th, 2021 at 9:52 am
Commented on: 210417

M/46/6'2"/185#


Scaled/Modified to 225#

1 DL / 4 cal AB

2 DL / 8 cal AB

3 DL / 12 cal AB

4 DL / 16 cal AB

5 DL / 20 cal AB

6 DL / 24 cal AB

7 DL / 28 cal AB

8 DL / 25 cal AB

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Eugenio Gonzalez
April 17th, 2021 at 9:33 am
Commented on: 210417

Read this wrong did:


1DL

50 m

2 DL

100 m

3 DL

200m

4 DL

400m

5 DL

800 m

6DL

220 m


(Instead of adding 50 i webt for doubling the distance lol)

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Tomi Krznar
April 17th, 2021 at 9:27 am
Commented on: 210417

rd 1-4 110 kg DL, rd 5&6 100 kg DL (felt back chirp)

rd 1-6 stairs run 2 floors (30 stairs)


in 15 min

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Cassandre Vigouroux
April 17th, 2021 at 5:50 am
Commented on: 210417

Pregnancy Scaling


AMRAP 10’


1 deadlift

50-m Erg

2 deadlifts

100-m Erg

3 deadlifts

150-m Erg

4 deadlifts

200-m Erg

Etc.


FOCUS: Take the rest you need after each set


Moderate Load (do sumo deadlift if needed)


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Chris Sinagoga
April 17th, 2021 at 3:50 am
Commented on: 210417

Champions Club Scaling Notes


RANT

One of my old basketball coaches said, "If you think you're fat, the best way to lose your belly is to start running. Go fast and rest a little" I think there's something to that. Deadlifts and running are a rough combo. The first time I remember realizing this was a 21-15-9 deadlift workout with an 800m run in between; I never realized how much of an "abs" workout running is until I smoked my midline before doing it.


WHAT ABOUT THE MOVEMENTS

Deadlift - squatting with an emphasis on pushing, midline stability, a little more than a medium weight

Run - monostructural movement that can be treated as either a rest station or the main conditioning part


MAIN DECISION

Keep the rep scheme or simplify?


TECHNIQUE SCALE

Complete as many rounds as possible in 20 minutes of:

Run 200 meters

20 deadlifts (light weight)


CONSISTENCY SCALE

5 rounds

Run 300 meters (faster than usual)

6 deadlifts


INTENSITY SCALE

AMRAP in 15 minutes of:

1 deadlift

Sprint 50 meters

Rest 30 seconds between rounds


INJURY SCALE

Upper body - consistency scale, but hip extensions instead of deadlift, and maybe scale to 15 minutes

Lower body - sub farmers walk instead of run, turns into more of a grip workout, so scale deadlift weight so it can be unbroken


MY STUFF

9 + 200ish m run as rx'd


GENERAL FEAR LEVEL: 6

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Erik Dresner
April 17th, 2021 at 3:54 pm

Yeah, the running portion was way tougher than I expected. I always tell my athletes to rest while you run (that is to say a steady pace helps you cats your breath a little), but it didn’t feel that way today.

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QiHui Xing
April 17th, 2021 at 2:10 am
Commented on: 210417

RX:1+2+3+4+5+6+7+8+(9+150M)

https://youtu.be/TyOBsNTyLqM

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