Ever wonder what happens in the two to four hours after you take a bite of that apple? Lon Kilgore delves into the sophisticated mechanical and chemical processes that take place in the stomach during digestion.
Read MoreThe Gastrointestinal System: Stomach PeristalsisChoose one of the following from the CrossFit Games Quarterfinals.
Quarterfinal Test 3
For time:
120 wall-ball shots
120-cal. row
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
OR
Quarterfinal Test 4
For max load:
4-rep-max front squat
Post time and load to comments.
Scaling:
Newer athletes should reduce the reps and load on Test 3, while intermediate athletes may take it on as prescribed. Most athletes can attempt a 4-rep-max front squat if choosing Test 4.
Beginner Option:
75 wall-ball shots
75-cal. row
♀ 4-lb. ball to 8 ft.
♂ 8-lb. ball to 9 ft.