Workout Tips for 210410

Workout of the Day for 210410:

Choose one of the following from the CrossFit Games Quarterfinals.

Quarterfinal Test 3
For time:
120 wall-ball shots
120-cal. row
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

OR

Quarterfinal Test 4
For max load:
4-rep-max front squat
Post time and load to comments.