CrossFit | Workout Tips for 210410

Workout Tips for 210410

ByCrossFit April 9, 2021

Workout of the Day for 210410:

Choose one of the following from the CrossFit Games Quarterfinals.

Quarterfinal Test 3
For time:
120 wall-ball shots
120-cal. row
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.


Quarterfinal Test 4
For max load:
4-rep-max front squat
Post time and load to comments.

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