CrossFit | 210319
Friday

210319

Workout of the Day

96

Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box

Time cap: 20 minutes

Visit the Games Website for full event details.

Post score to comments and/or submit your score as part of the 2021 NOBULL CrossFit Games Open.

Comments on 210319

96 Comments

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Brian W
July 22nd, 2021 at 11:51 am
Commented on: 210319

15:35

35 lb dumbbell

20-in box

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Clint Michael
May 28th, 2021 at 12:46 pm
Commented on: 210319

178 reps

Rx'd

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Márcio Jales Costa
May 24th, 2021 at 12:01 am
Commented on: 210319

55lb Dumbbell

Burpee jump squat (jumping really high)


CAP + 33

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Leonardo Silva
April 29th, 2021 at 1:27 am
Commented on: 210319

162

24 kg KB

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Jeff Chalfant
April 9th, 2021 at 10:18 pm
Commented on: 210319

19:49 as rx’d. Fuck that was hard, even though I broke the snatches into sets of 10.

A little left arm fatigue on the last round of snatches but otherwise all cardio.




42/69”/177lbs.

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Morgan Greene
April 6th, 2021 at 12:08 pm
Commented on: 210319

45# DB: 5 burpee box jumps in last round before 20 min time cap

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Roger Munger
March 25th, 2021 at 4:30 pm
Commented on: 210319

M/54/155#

45#db

160 reps

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Cor Oz
March 25th, 2021 at 2:49 pm
Commented on: 210319

Assessment/ goal

As rx’d 13:42


Results

Hit 20 min time cap, 4 rounds + 27 DB snatch


Findings

Can get 20 unbroken snatches

Burpee box jump-overs felt hard the whole time

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Karina Findlay
March 24th, 2021 at 12:10 pm
Commented on: 210319

25#DB snatches otherwise Rx

218

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Mickael Castell
March 24th, 2021 at 10:01 am
Commented on: 210319

Rx male 165rps.


All done with my left arm (right handed) because of a bike crash 2 days before the event :'(

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Ralph Keeley
March 24th, 2021 at 2:58 am
Commented on: 210319

M/35/6’/178#


19:24 Rx

(17.1: DNF under time cap)

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Hamilton Kipp
March 24th, 2021 at 12:40 am
Commented on: 210319

206 Rx

compared to 210 Rx in 2017

i completed this one in 18:09 in 2019 but did step ups and only 1 end of db touching ground between reps. Was also in better shape then...

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Aaron Brumit
March 22nd, 2021 at 10:31 pm
Commented on: 210319

190 reps.

35 lb. db

24” box

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Dan Morris
March 22nd, 2021 at 12:36 pm
Commented on: 210319

RX:


145 (through 40 snatches)


42 / 6’0 / 195

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Liz Myers
March 22nd, 2021 at 8:28 am
Commented on: 210319

14:45 RX

2017-17:27

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Justin Glennon
March 22nd, 2021 at 4:20 am
Commented on: 210319

Box was a little much so stuck with regular burpees.

23:40--40lb db

M 29/6'3"/280

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Randy Crooker
March 22nd, 2021 at 12:19 am
Commented on: 210319

Plan was to hit 21.2 on Saturday. So today I did.

10 pull-ups

400m run

10 pull-ups

400m run

10 pull-ups

400m run

10 pull-ups

400m run

10 pull-ups


9:37

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Randy Crooker
March 23rd, 2021 at 12:49 pm

188 reps Rx

Monday 3/22

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Diego Rivear
March 21st, 2021 at 8:31 pm
Commented on: 210319

26y/o

160lbs


18:09 Rx

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Joe Gerty
March 21st, 2021 at 8:17 pm
Commented on: 210319

170 Reps RX’d

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Robby Roberts
March 21st, 2021 at 5:25 pm
Commented on: 210319

20 minutes on shift (kicked my ass)

9 days off

35# db snatch, 18” box jumps

avg. HR 150, 220lbs, 273 cals, temp 69

switched arms every 5

10 db snatch

15 box jumps

20 db snatch

15 box jumps

30 db snatch

15 box jumps

40 db snatch

15 box jumps

30 db snatch

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Mike Munsee
March 21st, 2021 at 5:25 pm
Commented on: 210319

M 50/190/6’

224 reps.

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Jack Ray
March 21st, 2021 at 4:45 pm
Commented on: 210319

19:02 RX

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Az Native
March 21st, 2021 at 4:35 pm
Commented on: 210319

51 YOM. Made it 2 reps into the round of 50 when time ran out, as rxd. Butt kicker.

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Matthew Aukstikalnes
March 21st, 2021 at 5:02 am
Commented on: 210319

222; 14:25. RX

compare to

216; 15:05. RX

4 years older and feeling less fit so I will take it.

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Chin-Sheng Chou
March 21st, 2021 at 3:00 am
Commented on: 210319

RX, 14:24

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Jeffrey Howard
March 20th, 2021 at 10:39 pm
Commented on: 210319

M/25/5'8"/155lb

CrossFit AFK


15:49 - Rx

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Kevin Watts
March 20th, 2021 at 6:02 pm
Commented on: 210319

RX'd 13:36, M 40-44

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Franco Frangella
March 20th, 2021 at 4:03 pm
Commented on: 210319

Rx'd 19:25

45 y.o.

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Franco Frangella
March 20th, 2021 at 4:00 pm
Commented on: 210319

Rx'd 19:25

45-49

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Claire Fiddian-Green
March 20th, 2021 at 2:42 pm
Commented on: 210319

192 Rx

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Daniel Robinson
March 20th, 2021 at 10:17 am
Commented on: 210319

200

Scaled: 35# DB (everything else Rx)



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Derek Eason
March 20th, 2021 at 5:52 am
Commented on: 210319

Rx’d 13:26





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James Gentile
March 20th, 2021 at 2:15 am
Commented on: 210319

50lb DB. Building my box tomorrow so I can log it for the Open. Jumped over a 20" sideways kids table tonight.


19:25


Hoping I can finish it under the time cap RXd on Sunday!

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James Gentile
March 22nd, 2021 at 10:32 am

19:08 RXd! Done 3/21.

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Phill Kiddoo
March 20th, 2021 at 1:51 am
Commented on: 210319

18:33 rxd

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Nate Gordon
March 20th, 2021 at 12:50 am
Commented on: 210319

224 reps-1 rep shy of finishing at 20 minutes

finished 5 seconds later

(edited)
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Matthew Letarte
March 20th, 2021 at 12:22 am
Commented on: 210319

16:19

37.5lb (17kg) KB

Burpees to box step ups (onto a picnic table, so I couldn't step over)

2:01/2:39/3:16/3:57/4:24

(edited)
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Kevin Flowers
March 20th, 2021 at 12:02 am
Commented on: 210319

M/55/180/6’1”


Open WOD 21.2


Rx: 15:01*


*even better result: I got my 1st shot of the Moderna vaccine yesterday!

(edited)
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Lincoln Kerger
March 20th, 2021 at 12:23 am

Good job.

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Charlie Pokorny
March 20th, 2021 at 1:22 am

Nice work and congrats on the vaccine!

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matthew rhodes
March 19th, 2021 at 11:44 pm
Commented on: 210319

35/M/6’4”/253


172 reps


Not feeling the burpees. Felt the chest burn.

1st set (2:14)

2nd (2:39)

3rd (2:59)

4th (3:46)


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Joshua Willing
March 19th, 2021 at 11:37 pm
Commented on: 210319

M40/6’0”/185


202 RX


maybe shoulda pushed the burpees a bit early and coulda finished under the cap. Woulda been a tight one regardless. Cheers.

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sandy francisco duran perez
March 19th, 2021 at 11:33 pm
Commented on: 210319


*Workout 21.2

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs


♀ 35-lb. dumbbell, 20-in. box

♂ 50-lb. dumbbell, 24-in. box


Time cap: 20 minutes

_________________

Score;- Cap +222 Reps Rx'd

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Antonio Alves
March 19th, 2021 at 11:06 pm
Commented on: 210319

No box, and just 2x12,5 kg DB available, so did:


For time:

10 dumbbell snatches

15 burpee chair step-overs

20 dumbbell snatches

15 burpee chair step-overs

30 dumbbell snatches

15 burpee chair step-overs

40 dumbbell snatches

15 burpee chair step-overs

50 dumbbell snatches

15 burpee chair step-overs

SCORE: 190 reps in 20'

--

Completed the full workout in 24'45''.

Not my favorite movements, but enjoyed this one much more than I antecipated 👍

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Coastie Nick
March 19th, 2021 at 9:48 pm
Commented on: 210319

Rx’d


197 reps @ 20 min cap.


23:53 to complete entire workout.

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Danny Bostwick
March 19th, 2021 at 9:07 pm
Commented on: 210319

finished the 50th db snatch at 19:59. Super slow on the burpees, but what else is new lol

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Danny Bostwick
March 19th, 2021 at 9:08 pm

RX weight and box, btw.

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Nicole Deaver
March 19th, 2021 at 9:07 pm
Commented on: 210319

221

Scaled: 25# DB


Compare to: 196 (25#DB)


Darn Almost finished but better than last time.

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Shaun Stapleton
March 19th, 2021 at 9:02 pm
Commented on: 210319

Rx 18:40

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Todd Baker
March 19th, 2021 at 8:28 pm
Commented on: 210319

19:;47 rx

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Chris Meldrum
March 19th, 2021 at 8:22 pm
Commented on: 210319

As rx’d, 15:34 (PR).


I did this in 2017 in 18:41, and for some reason, I thought they changed the time cap to 15 min.  Now this was good news, b/c it meant I could re-do the workout and there was really no time for me to beat; there was no way I would finish sub-15, so I wouldn’t be doing exactly the same workout (some reps would be missed).  Mentally this was freeing.  The even better news was – when I got to 15 min, I only had 5 burpees to go, so I figured why not finish it out and claim the PR.

 


Tried to move quickly through DB snatches, short breaks after every 10.  In the last round, it was more like every 5.  Tried to keep going on the burpee BJOs, spending as little time as possible on the ground, and only taking breaks after having completed 5 reps.  Did this with Ian (16yo), who did 25# DB and 20” box, everything else same.  He got through 36/40 DB snatches.  A great effort on this nasty little WOD.


48m/5'10"/185

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Lincoln Kerger
March 20th, 2021 at 12:24 am

Awesome effort and great pacing.

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Hank McKibban
March 19th, 2021 at 8:11 pm
Commented on: 210319

20:19 (222 at time cap)


2017 - 22:33

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Tom Whyte
March 19th, 2021 at 7:54 pm
Commented on: 210319

Alexa: 164 reps Rx

Tom: 19:55 Rx

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Charlie Pokorny
March 19th, 2021 at 7:37 pm
Commented on: 210319

216 reps Rx

17.1 was 18:43

For 17.1, I did paced singles on the snatch with almost no breaks and my back hurt for a week.

Today I did sets of 10 with longer breaks and my back feels fine.

Disappointed with the score but a happy back counts for something.

m/52/5'11"/200#

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Jim Rix
March 19th, 2021 at 8:07 pm

4 years of aging + experience helps!

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Mike Andridge
March 19th, 2021 at 9:48 pm

Nice Charlie. I like it when I still play with my Grandsons the next day:)

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Lincoln Kerger
March 20th, 2021 at 12:28 am

A happy back definitely counts for a lot. Live to fight another day.

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Jesse Montagnino
March 19th, 2021 at 7:29 pm
Commented on: 210319

221 reps

35 lb db

24 inch box

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Lincoln Kerger
March 19th, 2021 at 7:27 pm
Commented on: 210319

No DBs or box so subbed/scaled:

8 Power Snatch 75#

15 Burpee bench step overs

14 PS

15 Burpee BSO

20 PS

15 Burpee BSO

26 PS

15 Burpee BSO

32 PS

15 Burpee BSO

18:51


My bench is too wobbly to jump onto, but I chose that over 36" broad jumps. Forearms and shoulders were on fire after this WOD! Wish I still had what I did for 17.1, but I definitely had access to DBs and a box back then.

(edited)
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Christian Simpson
March 19th, 2021 at 7:14 pm
Commented on: 210319

Only 45# DB, 24". transition to box step overs about halfway through.


10/15/20/15/30/15/40/15/50/4...so close

Total 214 reps/20:00 time cap

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Jim Rix
March 19th, 2021 at 7:06 pm
Commented on: 210319

DB snatches are the worst for my elbow, as much as I like them. So...

5 RFT

10 deadlift, 185#

10 ring dips

10 front squats, 95#

12:13

Should have gone heavier on the fs.


30 min later,

30 walking lunges

21 ring dips, 21 push-ups

30 lunges

18 dips, 18 push-ups

30 lunges

15 dips/15 push-ups

30 lunges

12 dips/12 push-ups

12:24

(edited)
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Lincoln Kerger
March 20th, 2021 at 12:26 am

Nice work!

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Charles Meyers
March 19th, 2021 at 7:01 pm
Commented on: 210319

Scaled

Workout 21.2 / 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

200 reps 24” box step overs

35 lbs dumbbell

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Jennifer Langeliers
March 19th, 2021 at 7:01 pm
Commented on: 210319

19:03


15# DB Snatch

Burpee box step ups (awkward space can’t accommodate the box jump overs)


I haven’t been so consistent the last two weeks. I was happy to finish under the cap. Could have used a 20# DB but only have 25.

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Nora Kluge
March 19th, 2021 at 6:54 pm
Commented on: 210319

17:45

@10kg DB

Burpee Box step overs (postpartum)

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Johannes Kluge
March 19th, 2021 at 8:46 pm

❤️

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John Rossetti
March 19th, 2021 at 5:52 pm
Commented on: 210319

56 YOM 5’6” 209

made it through 40 single arm DB snatch + 6 Burpees Box Jumps


151 total reps 20 min time cap. Scaled 20 inch Box, 35 lb DB


Workout 21.2 / 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

♀ 35-lb. dumbbell, 20-in. box

♂ 50-lb. dumbbell, 24-in. box

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Johannes Kluge
March 19th, 2021 at 5:51 pm
Commented on: 210319

17:58 @15 kg DB

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Nora Kluge
March 19th, 2021 at 6:55 pm

Good Job 👌👌

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Steve Day
March 19th, 2021 at 5:19 pm
Commented on: 210319

21:25


4 of 15 into last burpee box jump @ 20 min cap. 214 reps

(edited)
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Geoffroy Castelnau
March 19th, 2021 at 5:15 pm
Commented on: 210319

191 reps (TB : 16:53) Rx

In 2017, did 191 reps also but scaled (DB@15kgs/35lbs - Box 50cm/20in)

M / 42 / 176cm / 72kg

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David Findlay
March 19th, 2021 at 4:50 pm
Commented on: 210319

202 reps

15:42 time cap


First time doing this. Can’t imagine repeating this workout again by Monday for a better score but if I did I would try to pace my first two rounds of burpees a little slower and step up rather than hop my feet up out of the burpee.

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Kerry Hosken
March 19th, 2021 at 4:44 pm
Commented on: 210319

M 39/177/6'1"

Rx 16:30

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Dave DeCoste
March 19th, 2021 at 4:40 pm
Commented on: 210319

16:07 Rx

judge “no repped” me four times on the snatches (not fully touching the ground). Ugh! Would have like to be sub-16.

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Charlie Pokorny
March 19th, 2021 at 7:38 pm

Nice work!

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Karen Rodgers
March 19th, 2021 at 4:28 pm
Commented on: 210319

F/57/138


Rx 16:45

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Erik Dresner
March 19th, 2021 at 3:49 pm
Commented on: 210319

I don’t have a box, so I did 36” burpee broad jumps instead.


18:44


Compare to 220 reps at time cap last time, but that was Rx and burpee box jump overs are slower and more exhausting.


Snatches: 10/20/14-10-6/14-12-8-4/16-14-14-6

Burpees UB, ~1:30/set

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Myles Lance
March 19th, 2021 at 3:42 pm
Commented on: 210319

19:38

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Mike K
March 19th, 2021 at 3:26 pm
Commented on: 210319

35lb dumbells

burpees

16:22

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QiHui Xing
March 19th, 2021 at 3:15 pm
Commented on: 210319

RX:

2021:13'42''.

https://youtu.be/Io2SGMovUHA

2017:15'22''.

(edited)
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Lincoln Kerger
March 20th, 2021 at 12:31 am

Wow!

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Derek Scott
March 19th, 2021 at 1:32 pm
Commented on: 210319

18:01 as prescribed

37/6’1”/ 200lbs

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Alex Pettingell
March 19th, 2021 at 12:31 pm
Commented on: 210319

Rx: 26:29


M/31/5’11”/145

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Viktor Wachtler
March 19th, 2021 at 12:25 pm
Commented on: 210319

20kg Kettlebell

Completed 40 snatches, 15 burpees and 13 more snatches until time cap

173 reps

2017 - 15kg dumbell 18:57

44/1.78m/75kg


(edited)
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Tomi Krznar
March 19th, 2021 at 11:59 am
Commented on: 210319

23 kg DB

50-40-30-20-10 + 15 (b. jumps over DB)


24:30

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Brett Eckles
March 19th, 2021 at 10:36 am
Commented on: 210319

13:38 Rx


M/28/6’1”/200lbs

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Lincoln Kerger
March 20th, 2021 at 12:30 am

That is flying, well done!

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Mike Andridge
March 19th, 2021 at 10:13 am
Commented on: 210319

RX?? (I did burpee step up and over 24" box)

10/15

20/15

30/15

12 snatch

m/51/175

14 reps slower than my 47 yr old self---guarantee it's the stupid step ups for me.

compare to

RX

10 db snatch/15 box jumps 24"

20/15

30/15

plus 28 db snatches @ 19:59

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Stacey Thompkins
March 19th, 2021 at 9:31 am
Commented on: 210319

M/46/6'2"/185#


Scaled to 35# DB the rest as rx'd

17:14...in 17.1 used same scaling completed in 17:21

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Mike Andridge
March 19th, 2021 at 12:57 pm

Nice!

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Gang Zhou
March 19th, 2021 at 8:53 am
Commented on: 210319

RX 15'50”

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Brendan Mullan
March 19th, 2021 at 7:38 am
Commented on: 210319

Scaled

Box jumps, 15kg db snatches

19.13min 😅👍

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Brian Louchis
March 19th, 2021 at 3:12 am
Commented on: 210319

15:06

35 lb hang DB snatches

16" box


Compare to 170224: 19:18 Rx

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Chris Sinagoga
March 19th, 2021 at 12:38 am
Commented on: 210319

Champions Club Scaling Notes


RANT

Nothing to rant about


WHAT ABOUT THE MOVEMENTS

Dumbbell snatch themes - core-to-extremity, open-chain/loss of connection, jumping, overhead, unilateral loading

Burpee box jump themes - changing orientation, jumping/landing, tons of ROM, skill (connecting one movement to another)


MAIN DECISION

Do the workout as a time trial or to emphasize/practice a specific theme?


TECHNIQUE SCALE

As is, maybe regular burpees instead


CONSISTENCY SCALE

2 rounds for time of:

60 dumbbell snatches

30 burpee box jumps


INTENSITY SCALE

Start from 50 and work down to 10 on the db snatch instead of the way listed.


INJURY SCALE

Upper-body injury - same format, do high box jumps instead of burpee box jump

Lower-body injury - same format, regular burpees (technique scale)


MY STUFF

Did a different workout.


GENERAL FEAR LEVEL: 7

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