Thursday

210318

Workout of the Day

2

Rest Day

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CrossFit's Positive Impact on Mental Health

Produced by members of M4G CrossFit in Indianapolis:

“This video shares the stories of multiple athletes who have had their mental health positively impacted by doing CrossFit. The benefits of exercise and community combined cannot be overstated.”

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Comments on 210318

2 Comments

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Peter Linnehan
March 18th, 2021 at 9:55 am
Commented on: 210318
I'd like to help Mainsite followers stay motivated and always be able to find a workout that they want to do. That's why I've added a 'shuffle' button to randomize the last 20+ of years of Mainsite programming. If you can't find a WOD you like doing that, then you really don't feel like working out :)

https://keeptract.com/#/public/workouts/crossfit
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Natalie Rivier
March 20th, 2021 at 4:45 pm
That's brilliant!  Thanks.
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