CrossFit | 210225
Thursday

210225

Workout of the Day

74

Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk

♀ 110 lb. ♂ 165 lb.

Post reps completed to comments.
Compare to 110406.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.


Scaled:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk

♀ 65 lb. ♂ 95 lb.

Foundations:
Complete as many rounds and reps as possible in 5 minutes of:
Power clean
Front squat
Jerk

♀ 15 lb. ♂ 22 lb.

Equipment Free:
Complete as many rounds and reps as possible in 5 minutes of:
6 single-leg squats, alternating
3 handstand push-ups

Workout Tips

1
wod tips
Watch

Comments on 210225

76 Comments

Comment thread URL copied!
Diego Pongeluppe
July 27th, 2021 at 2:12 pm
Commented on: 210225

19 rounds RX 165lb


33age/1,74cm/71kg

Comment URL copied!
Clint Michael
May 1st, 2021 at 3:49 pm
Commented on: 210225

15 rounds plus 1 rep

Rx’d

Comment URL copied!
Márcio Jales Costa
April 20th, 2021 at 4:25 pm
Commented on: 210225

I did power and squat cleans

Could not drop the bar


3-3-3 65lb C&J

3-3-3 95lb C&J

2-2 115lb C&J


Finally, RX 10 rounds

(edited)
Comment URL copied!
Leonardo Silva
April 7th, 2021 at 12:11 am
Commented on: 210225

16 reps

Comment URL copied!
Shawn Hakimi
April 2nd, 2021 at 1:44 pm
Commented on: 210225

Equipment Free: 7 rounds

Comment URL copied!
Jeff Chalfant
March 19th, 2021 at 12:30 am
Commented on: 210225

30 total reps with 7 seconds left rx’d...



177/41/69”

Comment URL copied!
Morgan Greene
March 11th, 2021 at 12:28 pm
Commented on: 210225

10rds as rxd

Comment URL copied!
Ralph Keeley
March 10th, 2021 at 12:45 am
Commented on: 210225

M/35/6'/178#


24 cleans and 24 jerks Rx

Comment URL copied!
Nate Gordon
March 4th, 2021 at 7:18 pm
Commented on: 210225

16 rounds 32 reps

Comment URL copied!
Aaron Brumit
March 4th, 2021 at 6:36 pm
Commented on: 210225

21 rounds at 110lbs.

Comment URL copied!
Rika Naruse
March 4th, 2021 at 8:15 am
Commented on: 210225

Scaled 65lbs

24rounds / 48reps

Comment URL copied!
Courtney Guthrie
March 1st, 2021 at 10:49 pm
Commented on: 210225

16 C&J - 32 reps total scaled

55#

shoulder injury


F/24/5’5/140

CrossFit AFK

Comment URL copied!
Jeffrey Howard
March 1st, 2021 at 9:52 pm
Commented on: 210225

M/25/5'8"/155lb

CrossFit AFK


15 - Rx (30 reps)

Comment URL copied!
Greg Fairbanks
March 1st, 2021 at 5:59 pm
Commented on: 210225

95# bar

17 total squat cleans then jerks


Was much worse than I thought it would be. Been ravaged by Post-COVID shortness of breath (ravaged from a Crossfit performance perspective- normal life performance is ok), so it's been a slow, start/stop journey getting back into workouts. Needless to say, in my opinion, my strength and stamina is down by some margin.

Comment URL copied!
James Gentile
March 1st, 2021 at 5:18 pm
Commented on: 210225

12 rounds so 24 reps at RXd weight.


Had 10 in my head so happy to go a few over. Never squat cleaned this heavy before.

Comment URL copied!
Sam Meixell
March 1st, 2021 at 12:45 pm
Commented on: 210225

10 Rounds @ 110#

Comment URL copied!
kevin robinson
March 1st, 2021 at 12:30 am
Commented on: 210225

11 full rounds plus 1 squat clean

rx @165#

Comment URL copied!
Brett Eckles
February 28th, 2021 at 8:24 pm
Commented on: 210225

Lost count but did at least 24 rounds. Goal was just to move


M/28/6’1”/200lbs

Comment URL copied!
Dyon Torrell
February 28th, 2021 at 12:51 pm
Commented on: 210225

32 rounds Rx



So 64 reps


Comment URL copied!
Erica McLean
February 27th, 2021 at 9:57 pm
Commented on: 210225

14 rds rx.... happy with it and form-conscious. I'd usually do 95 for heavy barbell workouts but I'm gunning for the next jerk pr!

Comment URL copied!
Diego Rivear
February 27th, 2021 at 8:55 pm
Commented on: 210225

26 yrs; 5’8”; BW:155lbs

26 reps @165lbs

Comment URL copied!
Karina Findlay
February 27th, 2021 at 5:29 pm
Commented on: 210225

AMRAP 5 min

squat clean and jerk 75#

16

Comment URL copied!
Corinna Heider
February 27th, 2021 at 11:26 am
Commented on: 210225

77 lbs (35 kg) = 23 Reps

Comment URL copied!
Sandeep Gadde
February 27th, 2021 at 4:28 am
Commented on: 210225

Score: 21 C&J- 42 reps

Comment URL copied!
Wladiston Paiva
February 27th, 2021 at 4:02 am
Commented on: 210225

Rx 9 reps


none of the reps were pretty


Mirella Miranda

@35kg

15 reps

Comment URL copied!
Dj Kastrup
February 27th, 2021 at 12:20 am
Commented on: 210225

RX 25 (clusters) or 50 depending on how your counting it

Comment URL copied!
Chin-Sheng Chou
February 27th, 2021 at 12:19 am
Commented on: 210225

RX, 22reps

Comment URL copied!
Lindsay Aspen
February 26th, 2021 at 11:31 pm
Commented on: 210225

Scaled to 95# - a bit heavier than I would normally go for a barbell workout but really want to start getting closer to RX weights!


Goal was 20 rounds, and I just barely made it. Happy with this one, especially since I was not feeling like working out today.

Comment URL copied!
Derek Eason
February 26th, 2021 at 10:58 pm
Commented on: 210225

Also did the Equipment Free option: Rx'd 14 rounds

Comment URL copied!
Derek Eason
February 26th, 2021 at 10:56 pm
Commented on: 210225

Rx'd 31 rounds + 1 squat clean


63 reps




Comment URL copied!
Coastie Nick
February 26th, 2021 at 7:42 pm
Commented on: 210225

Rx’d 17 rounds (34 reps)

Comment URL copied!
Kevin Flowers
February 26th, 2021 at 7:00 pm
Commented on: 210225

M/55/6’1”/180


AMRAP 5 min:

Squat clean (165 lbs)

Jerk (165 lbs)*


Rx: 24 rounds (48 reps)


**push jerks thru round 10, then split jerks

Comment URL copied!
Az Native
February 26th, 2021 at 4:51 pm
Commented on: 210225

23 rounds, 46 reps total. Used 135.

Comment URL copied!
Lee Howe
February 26th, 2021 at 9:27 am
Commented on: 210225

30 rounds Rx

Comment URL copied!
Jade Teasdale
February 26th, 2021 at 4:39 am
Commented on: 210225

Did a pile of C&Js yesterday. Plus, the running & thruster WOD.


today:

20 min. AMRAP

25’ OH walking lunge (2-30#dbs)

8 burpees

25’ OHWL

8 🦋 C2B PU (8 UB is good for me. :D

4.5 rounds

Comment URL copied!
Byron Hills
February 26th, 2021 at 3:50 am
Commented on: 210225

14 rounds @ 115#

Comment URL copied!
Troy Bruun
February 26th, 2021 at 2:40 am
Commented on: 210225

22rds (44 reps)


110lbs

Comment URL copied!
Grant Curtiss
February 26th, 2021 at 2:20 am
Commented on: 210225

17 rounds

115 lbs

Comment URL copied!
David Smith
February 26th, 2021 at 2:18 am
Commented on: 210225

Goal was 20 rounds. Got 16 :/ 30 reps Rx

Comment URL copied!
Matt Jones
February 26th, 2021 at 1:57 am
Commented on: 210225

17 rx

Comment URL copied!
Hamilton Kipp
February 26th, 2021 at 1:47 am
Commented on: 210225

M/48/170/6ft


2/25/21 = 17 (34 reps)

9/27/17 = 20 (40 reps)

4/8/11 = 12 (24 reps)

All were at 165#

Comment URL copied!
Shaun Stapleton
February 26th, 2021 at 1:40 am
Commented on: 210225

Rx 16

Comment URL copied!
Mike Munsee
February 26th, 2021 at 12:39 am
Commented on: 210225

M 50/190/6’

Scaled to #115. 27 squat clean and jerks.

Comment URL copied!
Jim Rix
February 26th, 2021 at 12:07 am
Commented on: 210225

Lifted+yesterday’s row/GHD workout. Results there.

Comment URL copied!
Matthew Tuzel
February 26th, 2021 at 12:04 am
Commented on: 210225

I don’t comment very often anymore and I only ever read a few of the comments. I miss reading posts from some of the old guys, bingo especially. But since this was an old word I figured I’d comment. Back in’11 I was (i think) about a year into CrossFit. I did 12 rounds (24 reps) back then. I’ve been up and down since then...up then down for multiple injuries...now sort of up again. I’m no longer at my peak but got 21 full squat C&Js so 42 reps total. That’s a PR as far as I can tell and I’ll take it. Oh and both’11 and ‘21 were at #135.

Comment URL copied!
Jim Rix
February 26th, 2021 at 12:08 am

Outstanding! Tremendous fitness gains while aging is the way to go.

Comment URL copied!
Hugh Babineau
February 25th, 2021 at 11:18 pm
Commented on: 210225

I did this in 2011 for the open. Did as Rx at age 43 but I can't find how many reps I got. Determined to try today as Rx at age 53. Got one full set plus a clean - that was it.

https://vimeo.com/516918304

M 53/68”/157 lbs

Comment URL copied!
Steve Day
February 25th, 2021 at 10:39 pm
Commented on: 210225

Scaled Squat C&J to 145lbs - 15 reps

2 min rest

No equip: 10 rounds + 4 pistols= 94 reps


Confused a bit on the counting...but for me a squat clean and jerk was 1 rep. Looks like some people are calling that a round.

(edited)
Comment URL copied!
Christian Simpson
February 25th, 2021 at 10:27 pm
Commented on: 210225

10 rounds (20 reps) even...155#. olympic lifts are still a huge weak point.

Comment URL copied!
Sam K
February 25th, 2021 at 10:06 pm
Commented on: Workout Tips

No equipment:

10 rounds of 6 pistols and 3 HSPU


M30s 220lb


Comment URL copied!
Jared Randall
February 25th, 2021 at 10:04 pm
Commented on: 210225

20 rounds/40 reps @ 115#

Comment URL copied!
Nicole Deaver
February 25th, 2021 at 9:58 pm
Commented on: 210225

Scaled to 65#


26 Rds (52 reps)

Comment URL copied!
Antonio Alves
February 25th, 2021 at 9:47 pm
Commented on: 210225

Only DB available. Modified / scaled to:


Complete as many rounds and reps as possible in 5 minutes of:

DB Squat clean

DB push jerk

Using 2x9,5 Kg DB


SCORE: 37 rounds

--

Feeling weary, not from exercise, but rather from low activity throughout the day.

As usual, felt much better after WOD + a 3 km warm-up run just before.

Did some more reps to hit 50 rounds.

Comment URL copied!
Keith Wiggans
February 25th, 2021 at 8:10 pm
Commented on: 210225

RX 17 ends 😁

Comment URL copied!
Charlie Pokorny
February 25th, 2021 at 7:51 pm
Commented on: 210225

21 rounds / 42 reps Rx

m/52/5'11"/200#

Comment URL copied!
Drew YoungeDyke
February 25th, 2021 at 7:40 pm
Commented on: 210225

Scaled at 95lbs. 29 rounds (58 reps).

Comment URL copied!
Tatiana Arteaga
February 25th, 2021 at 7:30 pm
Commented on: 210225

Equipment Free:


11 rounds + 1 rep

Comment URL copied!
Adrian Luque
February 25th, 2021 at 7:21 pm
Commented on: The Clean and Push Jerk

40kg

30R (60reps)

Comment URL copied!
Linda Radon
February 25th, 2021 at 6:05 pm
Commented on: 210225

Scaled to 32 kg


22 rounds (44 reps)

Comment URL copied!
Tiago Neves
February 25th, 2021 at 6:03 pm
Commented on: 210225

M/34/78kg

30 reps (15 rounds)

all the way from 🇵🇹

Comment URL copied!
Joe Conradi
February 25th, 2021 at 5:50 pm
Commented on: 210225

Scaled to 2x70#DBs:


16 rounds

Comment URL copied!
Eugenio Gonzalez
February 25th, 2021 at 5:34 pm
Commented on: 210225

30 rounds (I'm dead)

Comment URL copied!
Daniel Robinson
February 25th, 2021 at 5:03 pm
Commented on: 210225

Scaled: 95 lb.

26 rds (52 reps)


Comment URL copied!
Dan Morris
February 25th, 2021 at 4:54 pm
Commented on: 210225

As RX’d:


11 rounds + 1 clean = 23 reps


42 / 6’0 / 195

Comment URL copied!
Lincoln Kerger
February 25th, 2021 at 3:21 pm
Commented on: 210225

Scaled to 105#

Squat Clean

Split Jerk

23 rds (46 reps)


SC felt good the whole way through. SJ started to get rough the last 5 rds.

Comment URL copied!
Jack Ray
February 25th, 2021 at 2:21 pm
Commented on: 210225

As RX


16 rds 32 reps

Comment URL copied!
Matthew Letarte
February 25th, 2021 at 2:13 pm
Commented on: 210225

20 rounds (40 reps) @ 95#

Comment URL copied!
Charles Meyers
February 25th, 2021 at 2:05 pm
Commented on: 210225

Scaled: 26 Rsd 52 reps (kept the integrity of the full squat clean all the way through with push jerk.

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean

Jerk

♂ 95 lb.

(edited)
Comment URL copied!
Randy Crooker
February 25th, 2021 at 1:57 pm
Commented on: 210225

Scaled to 135lbs

16 rounds (32 reps)


m/35/175lbs

Comment URL copied!
Michael Arko
February 25th, 2021 at 1:41 pm
Commented on: 210225

95lbs, 16 (not very good)

Comment URL copied!
Steve Day
February 26th, 2021 at 2:42 am

You know what's good? That you did the workout instead of sitting on your ass. Nice work!

(edited)
Comment URL copied!
Lance Gloyer
February 25th, 2021 at 12:42 pm
Commented on: 210225

14 rounds RX

Comment URL copied!
Liz Myers
February 25th, 2021 at 11:28 am
Commented on: 210225

16 rounds 32 reps RX

(edited)
Comment URL copied!
Park Hyunwook
February 25th, 2021 at 6:52 am
Commented on: 210225

M/48/87

Rx'd

9reps

Comment URL copied!
Chris Sinagoga
February 25th, 2021 at 3:41 am
Commented on: 210225

Champions Club Scaling Notes


RANT

I read this as a squat clean and jerk as one motion, just making sure it's some kind of push/split jerk and not a press. So with how small the time cap is, it's assumed that the technique and cycling is a reflex. If you're technique is good like that, then Whoa Nelly you have a decision to make. If you look at the time and weight and aren't scared out of your mind, then it would either be a good idea to scale the weight down (for intensity) or add time (for technique)


WHAT ABOUT THE MOVEMENT

Squat clean and jerk - jumping twice with moderate weight in the most miserable full range of motion possible


MAIN DECISION

Do I want to go to "that place" today?


TECHNIQUE SCALE

As close to rx weight as possible, do 50 reps and lose the timer.


CONSISTENCY SCALE

AMRAP in 15 minutes of:

4 squat cleans

4 push/split jerks


INTENSITY SCALE

As is, drop the weight down


INJURY SCALE

I think it's pretty difficult to get to a high intensity with a short workout when injured, so I'd look to change the intention.

Upper-body injury - 15 squat jumps, 10 dumbbell push press, 15 minutes

Lower-body injury - 2:00 bike, 1:00 push-up/handstand push-up, 5 rounds


MY STUFF

Man I am just not feeling it. I figured I didn't have the juice to do this one as listed, but I thought I could do Grace at a high intensity, so I tried that. I got 15 reps in and called it there. Movement quality was down too. I am going to take a half cycle or two.


GENERAL FEAR LEVEL: 9

Comment URL copied!
QiHui Xing
February 25th, 2021 at 2:59 am
Commented on: 210225
Comment URL copied!