CrossFit | 210101
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210101

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13

Rest Day

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Comments on 210101

13 Comments

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Matthew Soltys
January 3rd, 2021 at 2:55 am
Commented on: 210101

11daystreak

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Damien Leroux
January 2nd, 2021 at 7:33 pm
Commented on: 210101


(edited)
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Js Smith
January 1st, 2021 at 4:07 pm
Commented on: 210101

Happy new year Suspects and virtual box-mates! 🥳🎊 Hope it’s your best one yet!

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David Taylor
January 1st, 2021 at 5:33 am
Commented on: 210101

Continuing my annual tradition (although I said last January 1st that I wasn’t going to compile them any more…), I have a Word.docx file which includes every main-page WOD since 070601 that I am happy to share.  It totals almost 3,700 WODs, and makes a handy, searchable, (631 page!) reference document.


The document in the link below is updated through December 31st, 2020.  As a small added bonus, if you look at the last couple of pages of the file, there are some miscellaneous WODs that I've collected over the years.  A couple of those are good for travel scenarios where the available equipment might be lacking.  A couple of them are real bears.


(If you have difficulty downloading the document from the Google Docs link below, send me an email at: tails192 (insert “@” symbol) yahoo.com and I will send you the document.)


I’ve been collecting the WODs for a *long* time, and I (again) believe that 2020 will mark the end of my effort in this regard.  My plan is that once I catch up (I’m doing 181225 today), I will go back and start over from the beginning of the document with the 070601 WOD, and work through the whole thing again.  At my current workout frequency, this WOD list will last me 16 years.  So if I go through it four more times, that’ll put me at the ripe age of 118. :-}


Then again, I’ve very much enjoyed the physiology primers that look at different parts of the body and how they work!  And the health and diet pieces too, so as long as I’m perusing the site, I might just continue compiling.  We’ll see!


All the best to each of you in 2021 and beyond,


David T. M/61/5'8"/179


https://drive.google.com/file/d/10EWXvDvEm2vQgd_raBDAAVuyHQKm9grM/view?usp=sharing

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Js Smith
January 1st, 2021 at 4:08 pm

Thanks David!

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Brett Eckles
January 1st, 2021 at 4:10 pm

This is awesome!

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John Langman
January 1st, 2021 at 5:04 pm

David. Thanks so much. This is great!

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John Langman
January 1st, 2021 at 5:05 pm

David. Thanks so much. This is great!

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Antonio Alves
January 1st, 2021 at 6:48 pm

Great resource! Thank you so much for sharing 🙏

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Chris Sinagoga
January 1st, 2021 at 5:10 am
Commented on: 210101

Random thing here, and I probably sound like a kiss-ass, but it just occurred to me I've been doing this CrossFit thing for 15 years - which is idk how many hours of training. It also occurred to me, while reading this article (w/f safe), that the early foundations of CrossFit were build from a Coach who probably spent about double the hours I've spent training before he opened up his thing for everyone else to get their hours started. There is a reason the early Journal articles have stood the test of time so well.

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Js Smith
January 1st, 2021 at 4:11 pm

Chris, thanks for your daily Champions Club Scaling Notes. Definitely helps to see a WOD through different eyes. Keep up the good work!

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John Langman
January 1st, 2021 at 5:09 pm

Chris. Your posts are a daily reading and reference. Thanks,

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Chris Sinagoga
January 1st, 2021 at 11:09 pm

Sure thing John and Js. Thank you guys for the kind words. If there is anything you think I could add/subtract to make them better please don't hesitate to let me know.

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