Thursday

201126

Workout of the Day

4

Rest Day

Post thoughts to comments.

It Takes Two

In 2010, Diane and Jim opened CrossFit Oyster Point in Newport News, Virginia, to help people improve their life and fitness.

Watch

Comments on 201126

4 Comments

Comment thread URL copied!
David Smith
November 27th, 2020 at 12:14 am
Commented on: 201126
I’m I correct in remembering that the 7 min AMRAP burpees was the traditional thanksgiving workout?
Comment URL copied!
David Smith
November 27th, 2020 at 12:14 am
Am I*
Comment URL copied!
Jim Rix
November 26th, 2020 at 7:55 pm
Commented on: 201126
21-15-9
walking lunges
box jumps, 24”
GHD sit-ups 
push-ups
10:05

just a quick and easy one to help justify the impending gluttony. 

Happy Thanksgiving to all!
Comment URL copied!
Nicolas Michel
November 26th, 2020 at 4:37 pm
Commented on: 201126
hi ;
happy thanksgivings for everyone..........
https://www.youtube.com/watch?v=zCTPYO4LS9c
https://www.youtube.com/watch?v=Swvr_AjS73E
Comment URL copied!