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Tuesday

201110

Workout of the Day

Rest Day

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Out of the Hole

6

A longtime member of CrossFit Cedar Park in Austin, Texas, Linda Bowers says she turns to CrossFit when she finds herself falling back into the hole of depression.  

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Comments on 201110

6 Comments

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Marsha Rouch
November 10th, 2020 at 4:55 pm
Commented on: Out of the Hole 
Fabulous inspiration!!  I'm 71 and had been going to CF for almost 10 years.  Then Co-Vid happened.  My box took away my 9:30 class and started a "sign up" system that I can't seem to get figured out.  I totally understand that they had to make changes because of the situation but I'm struggling with how to work with these changes and not having any luck.  It makes me very sad.  Thank you for this story......it's motivating me to try harder to get things figured out!
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Diane Garner
November 11th, 2020 at 5:33 am
Marsha, I hope that you can call the owner of your box to help you navigate the new sign in system. It’s an adjustment but I would hope that they might make an adjustment for you too. Getting back to your routine and workouts is extremely important for our mental and physical well being. The best to you.
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Camille Acton
November 10th, 2020 at 3:51 pm
Commented on: Out of the Hole 
Thank you, Linda, what an incredible inspiration you are!
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Carma Schramm
November 10th, 2020 at 3:13 pm
Commented on: Out of the Hole 
This is THE BEST biography I've seen from CrossFit yet! Linda, you are amazing.
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Julia Mayes
November 10th, 2020 at 1:26 am
Commented on: Out of the Hole 
Linda - you are an inspiration,  thank you for sharing your story.  We don't know each other, but because we are both crosfitters and I know you are loved by your community, keep up the good work! 😄💕🏋‍♀️
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Vicki Watts
November 10th, 2020 at 1:18 am
Commented on: Out of the Hole 
Wow, you are an inspiration to us all.  Way to put in the work to manage your health and wellness.  You have such perseverance!  Linda, great job and keep up the great journey.  Thank you for sharing your story!
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