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Sunday

November 01, 2020

Workout of the Day

Complete as many rounds as possible in 15 minutes of:

5 strict toes-to-bars
10 GHD sit-ups
15 hip extensions

Post rounds completed to comments.
Compare to 191203.

Next-Level Coaching: The GHD

1
GHD Spotting

The glute-ham developer — potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym.

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