Complete as many rounds as possible in 15 minutes of:
5 strict toes-to-bars
10 GHD sit-ups
15 hip extensions
Post rounds completed to comments.
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2 eggs, 1 tbsp. butter, 1⁄8 tsp. ground nutmeg, 1⁄2 oz. ham (diced), 1⁄2 c. baby spinach (chopped), 2 tsp. cream, 3 cherry tomatoes (halved), 1 tbsp. chives (chopped), Salt and pepper.
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