RECIPE:
2 eggs
1 tbsp. butter
1⁄8 tsp. ground nutmeg
1⁄2 oz. ham (diced)
1⁄2 c. baby spinach (chopped)
2 tsp. cream
3 cherry tomatoes (halved)
1 tbsp. chives (chopped)
Salt and pepper
METHOD:
1. Preheat the oven to 375F.
2. Heat an oven proof skillet over medium heat and add the butter. Fry the ham for a few minutes before adding the ground nutmeg. Add the spinach and cream and cook for another minute.
3. Make a well in the middle of the mixture and break the eggs into the well. Place the cherry tomatoes on top.
4. Place the skillet into the oven and bake until the eggs are cooked.
5. Garnish with chives and freshly ground black pepper.
TOTALS:
30g of fat
20g of protein
4g of carbohydrates