CrossFit | Baked Eggs With Spinach & Ham

Baked Eggs With Spinach & Ham

6
ByCrossFit October 31, 2020

RECIPE:

2 eggs
1 tbsp. butter
1⁄8 tsp. ground nutmeg
1⁄2 oz. ham (diced)
1⁄2 c. baby spinach (chopped)
2 tsp. cream
3 cherry tomatoes (halved)
1 tbsp. chives (chopped)
Salt and pepper

METHOD:

1. Preheat the oven to 375F.
2. Heat an oven proof skillet over medium heat and add the butter. Fry the ham for a few minutes before adding the ground nutmeg. Add the spinach and cream and cook for another minute.
3. Make a well in the middle of the mixture and break the eggs into the well. Place the cherry tomatoes on top.
4. Place the skillet into the oven and bake until the eggs are cooked.
5. Garnish with chives and freshly ground black pepper.

TOTALS:

30g of fat
20g of protein
4g of carbohydrates

Comments on Baked Eggs With Spinach & Ham

6 Comments

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Travis Schwartz
November 3rd, 2020 at 9:53 pm
Commented on: Baked Eggs With Spinach & Ham

8 rds +5

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Karina Findlay
November 3rd, 2020 at 2:46 pm
Commented on: Baked Eggs With Spinach & Ham

15 min AMRAP

5 kipping T2rings

10 GHD sit ups

15 hip extensions

5 rds+ 19

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Kevin Flowers
November 3rd, 2020 at 1:52 am
Commented on: Baked Eggs With Spinach & Ham

M/55/185/6’0”


15 min AMRAP

5 strict T2B

10 GHD situps

15 hip extensions (w/ 20 kg barbell)


10 rds + 1 sT2B

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Charlie Pokorny
November 2nd, 2020 at 8:29 pm
Commented on: Baked Eggs With Spinach & Ham


(edited)
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Brett Eckles
November 2nd, 2020 at 10:57 am
Commented on: Baked Eggs With Spinach & Ham

6 rounds Rx


Same thing. Comments not working


M/27/204lb/6’1”

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Christian Simpson
November 2nd, 2020 at 1:15 am
Commented on: Baked Eggs With Spinach & Ham

Comments in main section not working. Sc to same as 12/3/19 6+5/10/-. K2e/abwheel/bench back ext


Today 7+5/10/-

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