5-7-9-11 reps for time of:
Burpees, jumping over an object
Thrusters, increasing load each round
Run 200 meters at the start of each round
♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters
Post time to comments.
When Pose Method creator Dr. Nicholas Romanov meets Bret Ellis, he notes his muscles. “Your fitness level is intimidating,” Romanov says, “but, unfortunately, your running, it sucks.”Watch Short Running Lesson With Dr. Romanov, Part 1: Falling Position