When Pose Method creator Dr. Nicholas Romanov meets Bret Ellis, he notes his muscles. “Your fitness level is intimidating,” Romanov says, “but, unfortunately, your running, it sucks.”Watch
5-7-9-11 reps for time of:
Burpees, jumping over an object
Thrusters, increasing load each round
Run 200 meters at the start of each round
♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters
Post time to comments.