Skip to Content
Wednesday

October 28, 2020

Workout of the Day

Happy Star
5-7-9-11 reps for time of:

Burpees, jumping over an object
Thrusters, increasing load each round

Run 200 meters at the start of each round

♀ 95-105-110-115-lb. thrusters
♂ 135-145-155-165-lb. thrusters

Post time to comments.

Happy Star

happy star

Samuel Kwant leading the Happy Star event

Watch

Comments on

0 Comments

Comment thread URL copied!